Receta Millet Spoon Bread - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. hulled millet
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		water
237.0g 		milk
244.0g 		butter
2.37g 		salt
3.0g 		eggs
147.84g 		pecans
0.39g 		Total Per Serving Total for Recipe
Protein (g) 0.0 8.22 0.02 0.0 18.6 0.04 26.88 53.76
Total Fat (g) 0.0 2.37 1.92 0.0 14.7 0.28 19.26 38.52
Carbohydrates (g) 0.0 12.18 0.0 0.0 1.14 0.05 13.37 26.74
Ash (g) 0.24 1.83 0.05 2.99 1.27 0.01 6.39 12.78
Calories (kcal) 0.0 102.48 16.957 0.0 211.411 2.728 333.577 667.154
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a 0.0 n/a n/a 0.16 0.02 0.18 0.36
Glucose (dextrose) (g) n/a 0.0 n/a n/a 0.31 0.0 0.31 0.62
Fructose (g) n/a 0.0 n/a n/a 0.16 0.0 0.16 0.32
Lactose (g) n/a 12.69 n/a n/a 0.16 0.0 12.85 25.7
Maltose (g) n/a 0.0 n/a n/a 0.16 0.0 0.16 0.32
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 236.76 219.4 0.38 0.01 112.12 0.01 568.68 1137.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 12.69 0.0 0.0 1.14 0.02 13.84 27.68
Galactose (g) n/a 0.0 n/a n/a 0.16 n/a 0.16 0.32
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Calcium (mg) 7.11 290.36 0.568 0.72 78.355 0.276 377.389 754.778
Iron (mg) 0.0 0.07 0.0 0.01 2.71 0.01 2.8 5.6
Magnesium (mg) 2.37 26.84 0.047 0.03 17.741 0.478 47.506 95.012
Phosphorus (mg) 0.0 231.8 0.568 0.0 282.374 1.094 515.836 1031.672
Potassium (mg) 0.0 366.0 0.568 0.24 198.106 1.619 566.532 1133.064
Sodium (mg) 9.48 107.36 13.622 1162.74 206.976 0.0 1500.178 3000.356
Zinc (mg) 0.02 1.02 0.0 0.0 1.64 0.02 2.71 5.42
Copper (mg) 0.024 0.024 0.0 0.001 0.148 0.005 0.202 0.404
Manganese (mg) 0.0 0.0 0.0 0.003 0.059 0.018 0.08 0.16
Selenium (mcg) 0.0 8.1 0.0 0.0 46.9 0.0 55.0 110.0
Vitamin A, IU (IU) 0.0 478.24 59.101 0.0 719.981 0.221 1257.543 2515.086
Retinol (mcg) 0.0 141.52 15.869 0.0 205.498 0.0 362.887 725.774
Vitamin A, RAE (mcg_RAE) 0.0 141.52 16.177 0.0 206.976 0.012 364.684 729.368
Beta Carotene (mcg) 0.0 4.88 3.737 0.0 14.784 0.115 23.515 47.03
Vitamin E (mg) 0.0 0.02 0.05 0.0 1.43 0.01 1.52 3.04
Vitamin D (IU) 0.0 126.88 1.324 n/a 51.744 n/a 179.948 359.896
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 489.35 0.067 489.418 978.836
Tocopherol, beta (mg) n/a 0.0 0.0 n/a 0.03 0.0 0.03 0.06
Tocopherol, gamma (mg) n/a 0.0 0.0 n/a 0.74 0.1 0.84 1.68
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.03 0.0 0.03 0.06
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.0 0.049 0.0 0.0 0.103 0.003 0.155 0.31
Riboflavin (mg) 0.0 0.464 0.001 0.0 0.71 0.001 1.174 2.348
Niacin (mg) 0.0 0.22 0.001 0.0 0.103 0.005 0.329 0.658
Pantothenic acid (mg) 0.0 0.878 0.003 0.0 2.129 0.003 3.013 6.026
Vitamin B-6 (mg) 0.0 0.098 0.0 0.0 0.207 0.001 0.305 0.61
Folate (mcg) 0.0 12.2 0.071 0.0 69.485 0.087 81.843 163.686
Vitamin B-12 (mcg) 0.0 1.07 0.0 0.0 1.91 0.0 2.98 5.96
Choline (mg) 0.0 43.2 0.4 0.0 371.2 0.2 415.0 830.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.098 0.0 0.0 0.251 0.0 0.35 0.7
Threonine (g) n/a 0.22 0.001 0.0 0.828 0.001 1.05 2.1
Isoleucine (g) n/a 0.464 0.001 0.0 0.991 0.001 1.457 2.914
Leucine (g) n/a 0.927 0.002 0.0 1.611 0.002 2.543 5.086
Lysine (g) n/a 0.708 0.002 0.0 1.345 0.001 2.056 4.112
Methionine (g) n/a 0.195 0.0 0.0 0.562 0.001 0.758 1.516
Cystine (g) n/a 0.293 0.0 0.0 0.399 0.001 0.693 1.386
Phenylalanine (g) n/a 0.415 0.001 0.0 1.005 0.002 1.423 2.846
Tyrosine (g) n/a 0.342 0.001 0.0 0.739 0.001 1.083 2.166
Valine (g) n/a 0.537 0.001 0.0 1.271 0.002 1.811 3.622
Arginine (g) n/a 0.244 0.001 0.0 1.212 0.005 1.462 2.924
Histidine (g) n/a 0.195 0.0 0.0 0.458 0.001 0.655 1.31
Alanine (g) n/a 0.268 0.001 0.0 1.094 0.002 1.365 2.73
Aspartic acid (g) n/a 0.756 0.001 0.0 1.966 0.004 2.728 5.456
Glutamic acid (g) n/a 1.903 0.004 0.0 2.484 0.007 4.398 8.796
Glycine (g) n/a 0.146 0.0 0.0 0.636 0.002 0.784 1.568
Proline (g) n/a 0.878 0.002 0.0 0.754 0.001 1.636 3.272
Serine (g) n/a 0.512 0.001 0.0 1.434 0.002 1.949 3.898
Cholesterol (mg) 0.0 12.2 5.085 0.0 625.363 0.0 642.648 1285.296
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 1.537 1.215 0.0 4.583 0.024 7.36 14.72
Phytosterols (mg) n/a n/a n/a 0.0 n/a 0.403 0.403 0.806
Monounsaturated Fat (g) 0.0 0.683 0.497 0.0 5.633 0.161 6.974 13.948
Polyunsaturated (g) 0.0 0.098 0.072 0.0 2.011 0.085 2.265 4.53