Receta Millie's Spanish Rice - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	pepper 11.21g	onion 11.25g	beef 75.6g	parsley 0.16g	salt 0.0g	pepper 0.0g	tomatoes 31.67g	sugar 1.4g	bacon 29.0g	Total Per Serving	Total for Recipe
Protein (g)	0.1	0.12	14.05	0.0	n/a	n/a	0.25	0.0	3.36	17.89	107.34
Total Fat (g)	0.02	0.01	11.34	0.0	n/a	n/a	0.04	0.0	13.06	24.47	146.82
Carbohydrates (g)	0.52	1.05	0.0	0.01	n/a	n/a	1.27	1.4	0.19	4.44	26.64
Ash (g)	0.05	0.04	0.69	0.0	n/a	n/a	0.26	0.0	0.73	1.76	10.56
Calories (kcal)	2.241	4.5	162.536	0.057	n/a	n/a	5.383	5.418	132.82	312.956	1877.736
Starch (g)	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.01	0.11	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.13	0.78
Glucose (dextrose) (g)	0.13	0.22	n/a	n/a	n/a	n/a	0.35	n/a	n/a	0.7	4.2
Fructose (g)	0.13	0.15	n/a	n/a	n/a	n/a	0.4	n/a	n/a	0.67	4.02
Lactose (g)	0.0	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Maltose (g)	0.0	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0
Water (g)	10.52	10.02	49.68	0.14	n/a	n/a	29.86	0.0	11.66	111.88	671.28
Caffeine (mg)	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.27	0.48	0.0	0.0	n/a	n/a	0.75	1.4	0.0	2.9	17.4
Galactose (g)	0.0	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.2	0.2	0.0	0.0	n/a	n/a	0.3	0.0	0.0	0.7	4.2
Calcium (mg)	1.121	2.588	11.34	0.219	n/a	n/a	9.817	0.014	1.74	26.837	161.022
Iron (mg)	0.04	0.02	1.58	0.01	n/a	n/a	0.31	0.0	0.14	2.1	12.6
Magnesium (mg)	1.121	1.125	13.608	0.079	n/a	n/a	3.483	0.0	3.48	22.896	137.376
Phosphorus (mg)	2.241	3.263	129.273	0.092	n/a	n/a	6.017	0.0	54.52	195.405	1172.43
Potassium (mg)	19.612	16.425	223.015	0.877	n/a	n/a	59.533	0.028	60.32	379.81	2278.86
Sodium (mg)	0.336	0.45	49.895	0.089	n/a	n/a	45.283	0.0	241.57	337.623	2025.738
Zinc (mg)	0.01	0.02	3.39	0.0	n/a	n/a	0.04	0.0	0.34	3.81	22.86
Copper (mg)	0.008	0.005	0.053	0.0	n/a	n/a	0.022	0.0	0.02	0.108	0.648
Manganese (mg)	0.013	0.015	0.008	0.0	n/a	n/a	0.025	0.0	0.006	0.067	0.402
Selenium (mcg)	0.0	0.1	11.9	0.0	n/a	n/a	0.0	0.0	5.9	17.9	107.4
Vitamin A, IU (IU)	41.465	0.225	0.0	13.338	n/a	n/a	37.05	0.0	10.73	102.808	616.848
Retinol (mcg)	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	3.19	3.19	19.14
Vitamin A, RAE (mcg_RAE)	2.017	0.0	0.0	0.667	n/a	n/a	1.9	0.0	3.19	7.774	46.644
Beta Carotene (mcg)	23.31	0.113	0.0	8.002	n/a	n/a	22.167	0.0	0.0	53.591	321.546
Vitamin E (mg)	0.04	0.0	0.28	0.0	n/a	n/a	0.22	0.0	0.08	0.62	3.72
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	n/a	n/a	876.217	0.0	0.0	876.217	5257.302
Lutein + zeaxanthin (mcg)	38.215	0.45	0.0	8.805	n/a	n/a	27.233	0.0	0.0	74.703	448.218
Tocopherol, beta (mg)	0.0	0.0	n/a	0.0	n/a	n/a	0.0	n/a	0.01	0.01	0.06
Tocopherol, gamma (mg)	0.0	0.0	n/a	0.0	n/a	n/a	0.02	n/a	0.02	0.04	0.24
Tocopherol, delta (mg)	0.0	0.0	n/a	0.0	n/a	n/a	0.0	n/a	0.0	0.0	0.0
Vitamin C (mg)	9.0	0.8	0.0	0.2	n/a	n/a	2.9	0.0	0.0	13.0	78.0
Thiamin (mg)	0.007	0.006	0.03	0.0	n/a	n/a	0.016	0.0	0.081	0.14	0.84
Riboflavin (mg)	0.003	0.003	0.113	0.0	n/a	n/a	0.019	0.0	0.032	0.171	1.026
Niacin (mg)	0.054	0.014	3.515	0.002	n/a	n/a	0.225	0.0	1.111	4.92	29.52
Pantothenic acid (mg)	0.011	0.014	0.416	0.001	n/a	n/a	0.038	0.0	0.151	0.63	3.78
Vitamin B-6 (mg)	0.025	0.014	0.265	0.0	n/a	n/a	0.035	0.0	0.061	0.399	2.394
Folate (mcg)	1.121	2.138	4.536	0.241	n/a	n/a	2.533	0.0	0.58	11.148	66.888
Vitamin B-12 (mcg)	0.0	0.0	1.64	0.0	n/a	n/a	0.0	0.0	0.2	1.84	11.04
Choline (mg)	0.6	0.7	46.3	0.0	n/a	n/a	2.2	0.0	13.5	63.3	379.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.001	0.001	0.076	0.0	n/a	n/a	0.003	n/a	0.029	0.11	0.66
Threonine (g)	0.004	0.002	0.544	0.0	n/a	n/a	0.013	n/a	0.131	0.694	4.164
Isoleucine (g)	0.002	0.001	0.62	0.0	n/a	n/a	0.006	n/a	0.157	0.786	4.716
Leucine (g)	0.004	0.003	1.096	0.0	n/a	n/a	0.01	n/a	0.261	1.375	8.25
Lysine (g)	0.004	0.005	1.164	0.0	n/a	n/a	0.01	n/a	0.278	1.461	8.766
Methionine (g)	0.001	0.0	0.363	0.0	n/a	n/a	0.003	n/a	0.075	0.443	2.658
Cystine (g)	0.001	0.0	0.144	0.0	n/a	n/a	0.003	n/a	0.038	0.186	1.116
Phenylalanine (g)	0.01	0.003	0.544	0.0	n/a	n/a	0.01	n/a	0.133	0.701	4.206
Tyrosine (g)	0.001	0.001	0.431	0.0	n/a	n/a	0.006	n/a	0.104	0.544	3.264
Valine (g)	0.004	0.002	0.688	0.0	n/a	n/a	0.006	n/a	0.18	0.881	5.286
Arginine (g)	0.003	0.011	0.915	0.0	n/a	n/a	0.006	n/a	0.218	1.153	6.918
Histidine (g)	0.001	0.001	0.461	0.0	n/a	n/a	0.006	n/a	0.128	0.597	3.582
Alanine (g)	0.004	0.002	0.877	0.0	n/a	n/a	0.01	n/a	0.215	1.108	6.648
Aspartic acid (g)	0.024	0.01	1.27	0.0	n/a	n/a	0.051	n/a	0.316	1.671	10.026
Glutamic acid (g)	0.021	0.029	2.109	0.0	n/a	n/a	0.152	n/a	0.496	2.808	16.848
Glycine (g)	0.003	0.003	0.945	0.0	n/a	n/a	0.006	n/a	0.235	1.193	7.158
Proline (g)	0.002	0.001	0.711	0.0	n/a	n/a	0.006	n/a	0.186	0.906	5.436
Serine (g)	0.006	0.002	0.559	0.0	n/a	n/a	0.01	n/a	0.128	0.705	4.23
Cholesterol (mg)	0.0	0.0	51.407	0.0	n/a	n/a	0.0	0.0	19.72	71.127	426.762
Trans Fat (g)	n/a	n/a	0.711	n/a	n/a	n/a	n/a	n/a	0.0	0.711	4.266
Saturated Fat (g)	0.007	0.005	4.438	0.0	n/a	n/a	0.006	0.0	4.347	8.802	52.812
Phytosterols (mg)	1.009	1.688	n/a	0.008	n/a	n/a	n/a	n/a	n/a	2.704	16.224
Monounsaturated Fat (g)	0.001	0.001	4.959	0.0	n/a	n/a	0.006	0.0	5.815	10.783	64.698
Polyunsaturated (g)	0.007	0.002	0.325	0.0	n/a	n/a	0.016	0.0	1.459	1.809	10.854