Receta Millie's Spanish Rice - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt
Pepper
1 bag Lipton's onion mushroom soup mix
1 bag Success Boil in Rice
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		pepper
11.21g 		onion
11.25g 		beef
75.6g 		parsley
0.16g 		salt
0.0g 		pepper
0.0g 		tomatoes
31.67g 		sugar
1.4g 		bacon
29.0g 		Total Per Serving Total for Recipe
Protein (g) 0.1 0.12 14.05 0.0 n/a n/a 0.25 0.0 3.36 17.89 107.34
Total Fat (g) 0.02 0.01 11.34 0.0 n/a n/a 0.04 0.0 13.06 24.47 146.82
Carbohydrates (g) 0.52 1.05 0.0 0.01 n/a n/a 1.27 1.4 0.19 4.44 26.64
Ash (g) 0.05 0.04 0.69 0.0 n/a n/a 0.26 0.0 0.73 1.76 10.56
Calories (kcal) 2.241 4.5 162.536 0.057 n/a n/a 5.383 5.418 132.82 312.956 1877.736
Starch (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.01 0.11 n/a n/a n/a n/a 0.0 n/a n/a 0.13 0.78
Glucose (dextrose) (g) 0.13 0.22 n/a n/a n/a n/a 0.35 n/a n/a 0.7 4.2
Fructose (g) 0.13 0.15 n/a n/a n/a n/a 0.4 n/a n/a 0.67 4.02
Lactose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 10.52 10.02 49.68 0.14 n/a n/a 29.86 0.0 11.66 111.88 671.28
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.27 0.48 0.0 0.0 n/a n/a 0.75 1.4 0.0 2.9 17.4
Galactose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.2 0.2 0.0 0.0 n/a n/a 0.3 0.0 0.0 0.7 4.2
Calcium (mg) 1.121 2.588 11.34 0.219 n/a n/a 9.817 0.014 1.74 26.837 161.022
Iron (mg) 0.04 0.02 1.58 0.01 n/a n/a 0.31 0.0 0.14 2.1 12.6
Magnesium (mg) 1.121 1.125 13.608 0.079 n/a n/a 3.483 0.0 3.48 22.896 137.376
Phosphorus (mg) 2.241 3.263 129.273 0.092 n/a n/a 6.017 0.0 54.52 195.405 1172.43
Potassium (mg) 19.612 16.425 223.015 0.877 n/a n/a 59.533 0.028 60.32 379.81 2278.86
Sodium (mg) 0.336 0.45 49.895 0.089 n/a n/a 45.283 0.0 241.57 337.623 2025.738
Zinc (mg) 0.01 0.02 3.39 0.0 n/a n/a 0.04 0.0 0.34 3.81 22.86
Copper (mg) 0.008 0.005 0.053 0.0 n/a n/a 0.022 0.0 0.02 0.108 0.648
Manganese (mg) 0.013 0.015 0.008 0.0 n/a n/a 0.025 0.0 0.006 0.067 0.402
Selenium (mcg) 0.0 0.1 11.9 0.0 n/a n/a 0.0 0.0 5.9 17.9 107.4
Vitamin A, IU (IU) 41.465 0.225 0.0 13.338 n/a n/a 37.05 0.0 10.73 102.808 616.848
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 3.19 3.19 19.14
Vitamin A, RAE (mcg_RAE) 2.017 0.0 0.0 0.667 n/a n/a 1.9 0.0 3.19 7.774 46.644
Beta Carotene (mcg) 23.31 0.113 0.0 8.002 n/a n/a 22.167 0.0 0.0 53.591 321.546
Vitamin E (mg) 0.04 0.0 0.28 0.0 n/a n/a 0.22 0.0 0.08 0.62 3.72
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a n/a 876.217 0.0 0.0 876.217 5257.302
Lutein + zeaxanthin (mcg) 38.215 0.45 0.0 8.805 n/a n/a 27.233 0.0 0.0 74.703 448.218
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.01 0.01 0.06
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.02 n/a 0.02 0.04 0.24
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 9.0 0.8 0.0 0.2 n/a n/a 2.9 0.0 0.0 13.0 78.0
Thiamin (mg) 0.007 0.006 0.03 0.0 n/a n/a 0.016 0.0 0.081 0.14 0.84
Riboflavin (mg) 0.003 0.003 0.113 0.0 n/a n/a 0.019 0.0 0.032 0.171 1.026
Niacin (mg) 0.054 0.014 3.515 0.002 n/a n/a 0.225 0.0 1.111 4.92 29.52
Pantothenic acid (mg) 0.011 0.014 0.416 0.001 n/a n/a 0.038 0.0 0.151 0.63 3.78
Vitamin B-6 (mg) 0.025 0.014 0.265 0.0 n/a n/a 0.035 0.0 0.061 0.399 2.394
Folate (mcg) 1.121 2.138 4.536 0.241 n/a n/a 2.533 0.0 0.58 11.148 66.888
Vitamin B-12 (mcg) 0.0 0.0 1.64 0.0 n/a n/a 0.0 0.0 0.2 1.84 11.04
Choline (mg) 0.6 0.7 46.3 0.0 n/a n/a 2.2 0.0 13.5 63.3 379.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.001 0.076 0.0 n/a n/a 0.003 n/a 0.029 0.11 0.66
Threonine (g) 0.004 0.002 0.544 0.0 n/a n/a 0.013 n/a 0.131 0.694 4.164
Isoleucine (g) 0.002 0.001 0.62 0.0 n/a n/a 0.006 n/a 0.157 0.786 4.716
Leucine (g) 0.004 0.003 1.096 0.0 n/a n/a 0.01 n/a 0.261 1.375 8.25
Lysine (g) 0.004 0.005 1.164 0.0 n/a n/a 0.01 n/a 0.278 1.461 8.766
Methionine (g) 0.001 0.0 0.363 0.0 n/a n/a 0.003 n/a 0.075 0.443 2.658
Cystine (g) 0.001 0.0 0.144 0.0 n/a n/a 0.003 n/a 0.038 0.186 1.116
Phenylalanine (g) 0.01 0.003 0.544 0.0 n/a n/a 0.01 n/a 0.133 0.701 4.206
Tyrosine (g) 0.001 0.001 0.431 0.0 n/a n/a 0.006 n/a 0.104 0.544 3.264
Valine (g) 0.004 0.002 0.688 0.0 n/a n/a 0.006 n/a 0.18 0.881 5.286
Arginine (g) 0.003 0.011 0.915 0.0 n/a n/a 0.006 n/a 0.218 1.153 6.918
Histidine (g) 0.001 0.001 0.461 0.0 n/a n/a 0.006 n/a 0.128 0.597 3.582
Alanine (g) 0.004 0.002 0.877 0.0 n/a n/a 0.01 n/a 0.215 1.108 6.648
Aspartic acid (g) 0.024 0.01 1.27 0.0 n/a n/a 0.051 n/a 0.316 1.671 10.026
Glutamic acid (g) 0.021 0.029 2.109 0.0 n/a n/a 0.152 n/a 0.496 2.808 16.848
Glycine (g) 0.003 0.003 0.945 0.0 n/a n/a 0.006 n/a 0.235 1.193 7.158
Proline (g) 0.002 0.001 0.711 0.0 n/a n/a 0.006 n/a 0.186 0.906 5.436
Serine (g) 0.006 0.002 0.559 0.0 n/a n/a 0.01 n/a 0.128 0.705 4.23
Cholesterol (mg) 0.0 0.0 51.407 0.0 n/a n/a 0.0 0.0 19.72 71.127 426.762
Trans Fat (g) n/a n/a 0.711 n/a n/a n/a n/a n/a 0.0 0.711 4.266
Saturated Fat (g) 0.007 0.005 4.438 0.0 n/a n/a 0.006 0.0 4.347 8.802 52.812
Phytosterols (mg) 1.009 1.688 n/a 0.008 n/a n/a n/a n/a n/a 2.704 16.224
Monounsaturated Fat (g) 0.001 0.001 4.959 0.0 n/a n/a 0.006 0.0 5.815 10.783 64.698
Polyunsaturated (g) 0.007 0.002 0.325 0.0 n/a n/a 0.016 0.0 1.459 1.809 10.854