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Receta million dollar chicken - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		oil
3.4g 		almonds
2.38g 		garlic
1.31g 		chicken thighs
90.06g 		salsa
59.15g 		water
14.81g 		currants
4.5g 		honey
5.25g 		cumin
0.4g 		cinnamon
0.33g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.5 0.08 15.55 0.89 0.0 0.18 0.02 0.07 0.01 17.31 69.24
Total Fat (g) 3.4 1.17 0.01 13.73 0.12 0.0 0.01 0.0 0.09 0.0 18.54 74.16
Carbohydrates (g) 0.0 0.51 0.43 0.0 4.14 0.0 3.33 4.33 0.17 0.26 13.18 52.72
Ash (g) 0.0 0.07 0.02 0.73 0.95 0.01 0.11 0.01 0.03 0.01 1.94 7.76
Calories (kcal) 30.056 13.656 1.944 190.027 21.293 0.0 12.735 15.96 1.481 0.803 287.955 1151.82
Starch (g) n/a 0.02 n/a n/a n/a n/a n/a n/a n/a n/a 0.02 0.08
Sucrose (g) n/a 0.09 n/a n/a n/a n/a n/a 0.05 n/a 0.0 0.13 0.52
Glucose (dextrose) (g) n/a 0.0 n/a n/a n/a n/a n/a 1.88 n/a 0.0 1.88 7.52
Fructose (g) n/a 0.0 n/a n/a n/a n/a n/a 2.15 n/a 0.0 2.16 8.64
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.08 n/a 0.0 0.08 0.32
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 0.11 0.76 60.95 53.06 14.8 0.86 0.9 0.03 0.03 131.51 526.04
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.09 0.01 0.0 n/a 0.0 3.03 4.31 0.01 0.01 7.46 29.84
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.16 n/a 0.0 0.16 0.64
Dietary Fiber (g) 0.0 0.3 0.0 0.0 0.8 0.0 0.3 0.0 0.0 0.2 1.7 6.8
Calcium (mg) 0.0 6.27 2.362 9.006 7.098 0.444 3.87 0.315 3.677 3.257 36.299 145.196
Iron (mg) 0.0 0.09 0.02 0.89 1.32 0.0 0.15 0.02 0.26 0.03 2.79 11.16
Magnesium (mg) 0.0 6.365 0.326 18.012 9.464 0.148 1.845 0.105 1.446 0.195 37.906 151.624
Phosphorus (mg) 0.0 11.495 1.997 130.587 17.744 0.0 5.625 0.21 1.971 0.208 169.837 679.348
Potassium (mg) 0.0 16.744 5.233 172.915 159.698 0.0 40.14 2.73 7.063 1.401 405.924 1623.696
Sodium (mg) 0.0 0.024 0.222 68.446 254.334 0.593 0.36 0.21 0.664 0.033 324.884 1299.536
Zinc (mg) 0.0 0.07 0.02 1.44 0.1 0.0 0.03 0.01 0.02 0.01 1.7 6.8
Copper (mg) 0.0 0.024 0.004 0.054 0.059 0.001 0.021 0.002 0.003 0.001 0.17 0.68
Manganese (mg) n/a 0.054 0.022 0.018 n/a 0.0 0.021 0.004 0.013 0.057 0.189 0.756
Selenium (mcg) 0.0 0.1 0.2 11.6 0.2 0.0 0.0 0.0 0.0 0.0 12.2 48.8
Vitamin A, IU (IU) 0.0 0.024 0.117 134.189 325.311 0.0 3.285 0.0 5.017 0.959 468.902 1875.608
Retinol (mcg) 0.0 0.0 0.0 36.925 0.0 0.0 0.0 0.0 0.0 0.0 36.925 147.7
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 39.626 16.561 0.0 0.18 0.0 0.253 0.049 56.669 226.676
Beta Carotene (mcg) 0.0 0.024 0.065 6.304 n/a 0.0 1.935 0.0 3.01 0.364 11.702 46.808
Vitamin E (mg) 0.31 0.62 0.0 0.25 n/a 0.0 0.0 0.0 0.01 0.01 1.21 4.84
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.049 0.049 0.196
Lutein + zeaxanthin (mcg) 0.0 0.024 0.209 0.0 n/a 0.0 0.0 0.0 1.77 0.722 2.724 10.896
Tocopherol, beta (mg) n/a 0.01 n/a n/a n/a n/a n/a n/a n/a 0.0 0.01 0.04
Tocopherol, gamma (mg) n/a 0.02 n/a n/a n/a n/a n/a n/a n/a 0.03 0.05 0.2
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.4 2.1 2.4 0.0 0.2 0.0 0.0 0.0 5.1 20.4
Thiamin (mg) 0.0 0.005 0.003 0.054 0.03 0.0 0.007 0.0 0.002 0.0 0.101 0.404
Riboflavin (mg) 0.0 0.024 0.001 0.135 0.018 0.0 0.006 0.002 0.001 0.0 0.188 0.752
Niacin (mg) 0.0 0.081 0.009 4.89 0.639 0.0 0.073 0.006 0.018 0.004 5.72 22.88
Pantothenic acid (mg) 0.0 0.011 0.008 0.928 n/a 0.0 0.002 0.004 n/a 0.001 0.954 3.816
Vitamin B-6 (mg) 0.0 0.003 0.016 0.234 0.089 0.0 0.014 0.001 0.002 0.001 0.359 1.436
Folate (mcg) 0.0 1.188 0.039 7.205 11.238 0.0 0.45 0.105 0.04 0.02 20.283 81.132
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.27 0.0 0.0 0.0 0.0 0.0 0.0 0.27 1.08
Choline (mg) n/a 1.2 0.3 48.5 n/a 0.0 0.5 0.1 0.1 0.0 50.7 202.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.005 0.001 0.171 n/a n/a n/a 0.0 n/a 0.0 0.177 0.708
Threonine (g) 0.0 0.014 0.002 0.639 n/a n/a n/a 0.0 n/a 0.0 0.656 2.624
Isoleucine (g) 0.0 0.017 0.003 0.775 n/a n/a n/a 0.001 n/a 0.0 0.795 3.18
Leucine (g) 0.0 0.035 0.004 1.126 n/a n/a n/a 0.001 n/a 0.001 1.167 4.668
Lysine (g) 0.0 0.014 0.004 1.261 n/a n/a n/a 0.001 n/a 0.001 1.279 5.116
Methionine (g) 0.0 0.004 0.001 0.414 n/a n/a n/a 0.0 n/a 0.0 0.419 1.676
Cystine (g) 0.0 0.005 0.001 0.207 n/a n/a n/a 0.0 n/a 0.0 0.213 0.852
Phenylalanine (g) 0.0 0.027 0.002 0.603 n/a n/a n/a 0.001 n/a 0.0 0.633 2.532
Tyrosine (g) 0.0 0.011 0.001 0.495 n/a n/a n/a 0.001 n/a 0.0 0.508 2.032
Valine (g) 0.0 0.019 0.004 0.757 n/a n/a n/a 0.001 n/a 0.001 0.781 3.124
Arginine (g) 0.0 0.058 0.008 0.982 n/a n/a n/a 0.001 n/a 0.001 1.049 4.196
Histidine (g) 0.0 0.013 0.001 0.459 n/a n/a n/a 0.0 n/a 0.0 0.474 1.896
Alanine (g) 0.0 0.024 0.002 0.91 n/a n/a n/a 0.001 n/a 0.001 0.937 3.748
Aspartic acid (g) 0.0 0.069 0.006 1.387 n/a n/a n/a 0.002 n/a 0.001 1.465 5.86
Glutamic acid (g) 0.0 0.162 0.011 2.27 n/a n/a n/a 0.001 n/a 0.001 2.444 9.776
Glycine (g) 0.0 0.035 0.003 1.027 n/a n/a n/a 0.001 n/a 0.001 1.065 4.26
Proline (g) 0.0 0.024 0.001 0.766 n/a n/a n/a 0.005 n/a 0.001 0.797 3.188
Serine (g) 0.0 0.023 0.002 0.531 n/a n/a n/a 0.001 n/a 0.001 0.558 2.232
Cholesterol (mg) 0.0 0.0 0.0 75.65 0.0 0.0 0.0 0.0 0.0 0.0 75.65 302.6
Trans Fat (g) 0.088 0.0 n/a 0.198 n/a n/a n/a n/a n/a 0.0 0.286 1.144
Saturated Fat (g) 0.253 0.089 0.001 3.954 0.018 0.0 0.001 0.0 0.006 0.001 4.322 17.288
Phytosterols (mg) 8.5 n/a n/a n/a n/a n/a n/a n/a 0.269 0.085 8.853 35.412
Monounsaturated Fat (g) 0.773 0.734 0.0 5.863 0.012 0.0 0.002 0.0 0.055 0.001 7.44 29.76
Polyunsaturated (g) 2.215 0.287 0.003 3.044 0.065 0.0 0.008 0.0 0.013 0.0 5.635 22.54