Receta Millionaire's Meat Loaf - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 slices hard-textured white bread, torn up
Fresh herb sprigs (optional)
Quick Green Bean-Onion Saute/fry (recipe below, optional)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		oil
2.25g 		onion
24.75g 		mushrooms
55.0g 		spinach
61.24g 		salt
0.38g 		pepper
0.13g 		veal
113.4g 		thyme
0.13g 		rosemary
0.15g 		club soda
29.6g 		honey
5.25g 		fry
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.27 1.7 1.75 0.0 0.01 21.94 0.01 0.01 0.0 0.02 n/a 25.71 102.84
Total Fat (g) 2.25 0.02 0.19 0.24 0.0 0.0 7.68 0.01 0.02 0.0 0.0 n/a 10.41 41.64
Carbohydrates (g) 0.0 2.31 1.8 2.22 0.0 0.09 0.0 0.08 0.1 0.0 4.33 n/a 10.93 43.72
Ash (g) 0.0 0.09 0.47 1.05 0.37 0.01 1.18 0.01 0.01 0.03 0.01 n/a 3.23 12.92
Calories (kcal) 19.89 9.9 12.1 14.084 0.0 0.338 163.292 0.345 0.497 0.0 15.96 n/a 236.406 945.624
Starch (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.25 0.0 0.04 n/a n/a n/a n/a n/a n/a 0.05 n/a 0.33 1.32
Glucose (dextrose) (g) n/a 0.49 0.81 0.07 n/a n/a n/a n/a n/a n/a 1.88 n/a 3.25 13.0
Fructose (g) n/a 0.32 0.09 0.09 n/a n/a n/a n/a n/a n/a 2.15 n/a 2.65 10.6
Lactose (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.08 n/a 0.08 0.32
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 0.0 22.05 50.84 55.97 0.0 0.01 82.6 0.01 0.01 29.57 0.9 n/a 241.97 967.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 1.05 0.91 0.26 0.0 0.0 n/a 0.0 n/a 0.0 4.31 n/a 6.53 26.12
Galactose (g) n/a 0.0 0.0 0.06 n/a n/a n/a n/a n/a n/a 0.16 n/a 0.22 0.88
Dietary Fiber (g) 0.0 0.4 0.5 1.3 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 2.5 10.0
Calcium (mg) 0.0 5.693 1.65 60.624 0.09 0.579 17.01 2.363 1.92 1.48 0.315 n/a 91.722 366.888
Iron (mg) 0.0 0.05 0.27 1.66 0.0 0.04 0.94 0.15 0.04 0.0 0.02 n/a 3.19 12.76
Magnesium (mg) 0.0 2.475 4.95 48.376 0.004 0.257 27.215 0.275 0.33 0.296 0.105 n/a 84.284 337.136
Phosphorus (mg) 0.0 7.178 47.299 30.006 0.0 0.229 230.197 0.251 0.105 0.0 0.21 n/a 315.475 1261.9
Potassium (mg) 0.0 36.135 174.897 341.697 0.03 1.668 357.202 1.018 1.433 0.592 2.73 n/a 917.401 3669.604
Sodium (mg) 0.0 0.99 2.75 48.376 145.343 0.058 92.986 0.069 0.075 6.216 0.21 n/a 297.073 1188.292
Zinc (mg) 0.0 0.04 0.29 0.32 0.0 0.0 3.47 0.01 0.0 0.03 0.01 n/a 4.18 16.72
Copper (mg) 0.0 0.01 0.176 0.08 0.0 0.001 0.125 0.001 0.001 0.003 0.002 n/a 0.399 1.596
Manganese (mg) n/a 0.032 0.027 0.551 0.0 0.007 0.034 0.01 0.003 0.0 0.004 n/a 0.669 2.676
Selenium (mcg) 0.0 0.1 5.1 0.6 0.0 0.0 9.2 0.0 0.0 0.0 0.0 n/a 15.1 60.4
Vitamin A, IU (IU) 0.0 0.495 0.0 5742.1 0.0 0.396 n/a 4.75 4.692 0.0 0.0 n/a 5752.433 23009.732
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 287.197 0.0 0.02 n/a 0.238 0.234 0.0 0.0 n/a 287.688 1150.752
Beta Carotene (mcg) 0.0 0.248 0.0 3445.137 0.0 0.207 n/a 2.83 n/a 0.0 0.0 n/a 3448.422 13793.688
Vitamin E (mg) 0.21 0.0 0.01 1.24 0.0 0.0 0.29 0.01 n/a 0.0 0.0 n/a 1.77 7.08
Vitamin D (IU) n/a n/a 9.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a 9.9 39.6
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.008 n/a 0.0 n/a 0.0 0.0 n/a 0.008 0.032
Lutein + zeaxanthin (mcg) 0.0 0.99 0.0 7469.567 0.0 0.272 n/a 1.078 n/a 0.0 0.0 n/a 7471.906 29887.624
Tocopherol, beta (mg) n/a 0.0 0.01 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.01 0.04
Tocopherol, gamma (mg) n/a 0.0 0.01 0.11 n/a 0.01 n/a n/a n/a n/a n/a n/a 0.12 0.48
Tocopherol, delta (mg) n/a 0.0 0.01 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.01 0.04
Vitamin C (mg) 0.0 1.8 1.2 17.2 0.0 0.0 0.0 0.1 0.1 0.0 0.0 n/a 20.4 81.6
Thiamin (mg) 0.0 0.012 0.044 0.049 0.0 0.0 0.091 0.001 0.001 0.0 0.0 n/a 0.198 0.792
Riboflavin (mg) 0.0 0.007 0.22 0.116 0.0 0.0 0.306 0.001 0.001 0.0 0.002 n/a 0.654 2.616
Niacin (mg) 0.0 0.03 1.985 0.441 0.0 0.002 8.505 0.006 0.002 0.0 0.006 n/a 10.976 43.904
Pantothenic acid (mg) 0.0 0.03 0.825 0.043 0.0 n/a 1.486 n/a n/a 0.0 0.004 n/a 2.387 9.548
Vitamin B-6 (mg) 0.0 0.03 0.055 0.122 0.0 0.0 0.465 0.001 0.003 0.0 0.001 n/a 0.677 2.708
Folate (mcg) 0.0 4.703 8.8 118.798 0.0 0.013 14.742 0.343 0.461 0.0 0.105 n/a 147.963 591.852
Vitamin B-12 (mcg) 0.0 0.0 0.02 0.0 0.0 0.0 1.52 0.0 0.0 0.0 0.0 n/a 1.54 6.16
Choline (mg) n/a 1.5 9.5 11.0 0.0 0.0 n/a 0.1 n/a 0.0 0.1 n/a 22.2 88.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.0 0.002 0.022 0.024 0.0 n/a 0.227 0.0 n/a 0.0 0.0 n/a 0.276 1.104
Threonine (g) 0.0 0.005 0.06 0.073 0.0 n/a 0.964 0.0 n/a 0.0 0.0 n/a 1.103 4.412
Isoleucine (g) 0.0 0.002 0.044 0.092 0.0 n/a 1.077 0.001 n/a 0.0 0.001 n/a 1.217 4.868
Leucine (g) 0.0 0.007 0.066 0.135 0.0 n/a 1.746 0.001 n/a 0.0 0.001 n/a 1.956 7.824
Lysine (g) 0.0 0.01 0.06 0.104 0.0 n/a 1.803 0.0 n/a 0.0 0.001 n/a 1.978 7.912
Methionine (g) 0.0 0.0 0.016 0.031 0.0 n/a 0.51 n/a n/a 0.0 0.0 n/a 0.557 2.228
Cystine (g) 0.0 0.0 0.005 0.024 0.0 n/a 0.249 n/a n/a 0.0 0.0 n/a 0.279 1.116
Phenylalanine (g) 0.0 0.007 0.049 0.08 0.0 n/a 0.885 n/a n/a 0.0 0.001 n/a 1.022 4.088
Tyrosine (g) 0.0 0.002 0.022 0.067 0.0 n/a 0.703 n/a n/a 0.0 0.001 n/a 0.795 3.18
Valine (g) 0.0 0.005 0.126 0.098 0.0 n/a 1.213 0.001 n/a 0.0 0.001 n/a 1.444 5.776
Arginine (g) 0.0 0.025 0.044 0.098 0.0 n/a 1.293 n/a n/a 0.0 0.001 n/a 1.46 5.84
Histidine (g) 0.0 0.002 0.033 0.037 0.0 n/a 0.794 n/a n/a 0.0 0.0 n/a 0.866 3.464
Alanine (g) 0.0 0.005 0.11 0.086 0.0 n/a 1.304 n/a n/a 0.0 0.001 n/a 1.505 6.02
Aspartic acid (g) 0.0 0.022 0.11 0.147 0.0 n/a 1.894 n/a n/a 0.0 0.002 n/a 2.175 8.7
Glutamic acid (g) 0.0 0.064 0.187 0.208 0.0 n/a 3.47 n/a n/a 0.0 0.001 n/a 3.931 15.724
Glycine (g) 0.0 0.007 0.049 0.08 0.0 n/a 1.123 n/a n/a 0.0 0.001 n/a 1.26 5.04
Proline (g) 0.0 0.002 0.044 0.067 0.0 n/a 0.919 n/a n/a 0.0 0.005 n/a 1.037 4.148
Serine (g) 0.0 0.005 0.049 0.061 0.0 n/a 0.828 n/a n/a n/a 0.001 n/a 0.944 3.776
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 92.986 0.0 0.0 0.0 0.0 n/a 92.986 371.944
Trans Fat (g) 0.058 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.058 0.232
Saturated Fat (g) 0.167 0.01 0.022 0.037 0.0 0.001 3.164 0.003 0.011 0.0 0.0 n/a 3.415 13.66
Phytosterols (mg) 5.625 3.713 n/a 5.511 0.0 0.122 n/a 0.204 0.087 n/a n/a n/a 15.261 61.044
Monounsaturated Fat (g) 0.511 0.002 0.0 0.006 0.0 0.001 2.914 0.001 0.005 0.0 0.0 n/a 3.441 13.764
Polyunsaturated (g) 1.466 0.005 0.077 0.104 0.0 0.001 0.544 0.001 0.004 0.0 0.0 n/a 2.203 8.812