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Receta Millionaire’s Shortbread - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Plain Flour/All Purpose Flour/Maida –1 1/ 2 cups
Soft Brown Sugar(sieved) –3 tbsp/50gms
For the Topping
Milkmaid/Condensed Milk –400gms/14oz
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		flour
0.0g 		flour
0.0g 		butter
28.38g 		sugar
0.0g 		butter
4.17g 		sugar
4.17g 		milk
0.0g 		milk chocolate
12.5g 		Total Per Serving Total for Recipe
Protein (g) n/a n/a 0.24 n/a 0.04 0.01 n/a 0.96 1.24 14.88
Total Fat (g) n/a n/a 23.01 n/a 3.38 0.0 n/a 3.71 30.1 361.2
Carbohydrates (g) n/a n/a 0.02 n/a 0.0 4.09 n/a 7.43 11.53 138.36
Ash (g) n/a n/a 0.6 n/a 0.09 0.02 n/a 0.22 0.93 11.16
Calories (kcal) n/a n/a 203.449 n/a 29.875 15.833 n/a 66.875 316.032 3792.384
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 3.94 n/a n/a 3.94 47.28
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.06 n/a n/a 0.06 0.72
Fructose (g) n/a n/a n/a n/a n/a 0.05 n/a n/a 0.05 0.6
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) n/a n/a 4.5 n/a 0.66 0.06 n/a 0.19 5.41 64.92
Caffeine (mg) n/a n/a 0.0 n/a 0.0 0.0 n/a 2.5 2.5 30.0
Theobromine (mg) n/a n/a 0.0 n/a 0.0 0.0 n/a 25.625 25.625 307.5
Sugars (g) n/a n/a 0.02 n/a 0.0 4.04 n/a 6.44 10.5 126.0
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) n/a n/a 0.0 n/a 0.0 0.0 n/a 0.4 0.4 4.8
Calcium (mg) n/a n/a 6.81 n/a 1.0 3.458 n/a 23.625 34.893 418.716
Iron (mg) n/a n/a 0.01 n/a 0.0 0.03 n/a 0.29 0.33 3.96
Magnesium (mg) n/a n/a 0.568 n/a 0.083 0.375 n/a 7.875 8.901 106.812
Phosphorus (mg) n/a n/a 6.81 n/a 1.0 0.167 n/a 26.0 33.977 407.724
Potassium (mg) n/a n/a 6.81 n/a 1.0 5.542 n/a 46.5 59.852 718.224
Sodium (mg) n/a n/a 163.44 n/a 24.0 1.167 n/a 9.875 198.482 2381.784
Zinc (mg) n/a n/a 0.03 n/a 0.0 0.0 n/a 0.29 0.32 3.84
Copper (mg) n/a n/a 0.0 n/a 0.0 0.002 n/a 0.061 0.063 0.756
Manganese (mg) n/a n/a 0.0 n/a 0.0 0.003 n/a 0.059 0.061 0.732
Selenium (mcg) n/a n/a 0.3 n/a 0.0 0.1 n/a 0.6 0.9 10.8
Vitamin A, IU (IU) n/a n/a 709.091 n/a 104.125 0.0 n/a 24.375 837.591 10051.092
Retinol (mcg) n/a n/a 190.396 n/a 27.958 0.0 n/a 7.375 225.73 2708.76
Vitamin A, RAE (mcg_RAE) n/a n/a 194.085 n/a 28.5 0.0 n/a 7.375 229.96 2759.52
Beta Carotene (mcg) n/a n/a 44.833 n/a 6.583 0.0 n/a 0.0 51.416 616.992
Vitamin E (mg) n/a n/a 0.66 n/a 0.1 0.0 n/a 0.06 0.82 9.84
Vitamin D (IU) n/a n/a 15.89 n/a 2.333 n/a n/a n/a 18.223 218.676
Lycopene (mcg) n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a n/a 0.0 n/a 0.0 0.0 n/a 0.75 0.75 9.0
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a 0.0 n/a n/a 0.12 0.12 1.44
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Thiamin (mg) n/a n/a 0.003 n/a 0.0 0.0 n/a 0.014 0.017 0.204
Riboflavin (mg) n/a n/a 0.009 n/a 0.001 0.0 n/a 0.038 0.047 0.564
Niacin (mg) n/a n/a 0.011 n/a 0.002 0.005 n/a 0.049 0.066 0.792
Pantothenic acid (mg) n/a n/a 0.031 n/a 0.005 0.005 n/a 0.059 0.1 1.2
Vitamin B-6 (mg) n/a n/a 0.0 n/a 0.0 0.002 n/a 0.005 0.007 0.084
Folate (mcg) n/a n/a 0.851 n/a 0.125 0.042 n/a 1.5 2.518 30.216
Vitamin B-12 (mcg) n/a n/a 0.05 n/a 0.01 0.0 n/a 0.09 0.15 1.8
Choline (mg) n/a n/a 5.3 n/a 0.8 0.1 n/a 5.8 12.0 144.0
Folic acid (mcg) n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.003 n/a 0.0 n/a n/a n/a 0.003 0.036
Threonine (g) n/a n/a 0.011 n/a 0.002 n/a n/a n/a 0.013 0.156
Isoleucine (g) n/a n/a 0.014 n/a 0.002 n/a n/a n/a 0.016 0.192
Leucine (g) n/a n/a 0.023 n/a 0.003 n/a n/a n/a 0.026 0.312
Lysine (g) n/a n/a 0.02 n/a 0.003 n/a n/a n/a 0.023 0.276
Methionine (g) n/a n/a 0.006 n/a 0.001 n/a n/a n/a 0.007 0.084
Cystine (g) n/a n/a 0.003 n/a 0.0 n/a n/a n/a 0.003 0.036
Phenylalanine (g) n/a n/a 0.011 n/a 0.002 n/a n/a n/a 0.013 0.156
Tyrosine (g) n/a n/a 0.011 n/a 0.002 n/a n/a n/a 0.013 0.156
Valine (g) n/a n/a 0.017 n/a 0.003 n/a n/a n/a 0.02 0.24
Arginine (g) n/a n/a 0.009 n/a 0.001 n/a n/a n/a 0.01 0.12
Histidine (g) n/a n/a 0.006 n/a 0.001 n/a n/a n/a 0.007 0.084
Alanine (g) n/a n/a 0.009 n/a 0.001 n/a n/a n/a 0.01 0.12
Aspartic acid (g) n/a n/a 0.017 n/a 0.003 n/a n/a n/a 0.02 0.24
Glutamic acid (g) n/a n/a 0.051 n/a 0.008 n/a n/a n/a 0.059 0.708
Glycine (g) n/a n/a 0.006 n/a 0.001 n/a n/a n/a 0.007 0.084
Proline (g) n/a n/a 0.023 n/a 0.003 n/a n/a n/a 0.026 0.312
Serine (g) n/a n/a 0.014 n/a 0.002 n/a n/a n/a 0.016 0.192
Cholesterol (mg) n/a n/a 61.006 n/a 8.958 0.0 n/a 2.875 72.84 874.08
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a n/a 14.576 n/a 2.14 0.0 n/a 2.314 19.03 228.36
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) n/a n/a 5.964 n/a 0.876 0.0 n/a 0.899 7.739 92.868
Polyunsaturated (g) n/a n/a 0.863 n/a 0.127 0.0 n/a 0.173 1.162 13.944