Receta Mills Inn Brown Soda Bread - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 c. coarse whole-wheat flour (or possibly 1 c. each wheat bran and old-fashioned oats)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		flour
250.0g 		salt
3.0g 		baking soda
4.6g 		cream of tartar
1.5g 		sugar
50.0g 		butter
56.8g 		buttermilk
490.0g 		Total Per Serving Total for Recipe
Protein (g) 25.83 0.0 0.0 0.0 0.0 0.48 16.22 42.53 42.53
Total Fat (g) 2.45 0.0 0.0 0.0 0.0 46.07 4.31 52.83 52.83
Carbohydrates (g) 190.78 0.0 0.0 0.92 49.99 0.03 23.47 265.19 265.19
Ash (g) 1.18 2.99 1.7 0.55 0.0 1.2 4.36 11.98 11.98
Calories (kcal) 910.0 0.0 0.0 3.87 193.5 407.256 196.0 1710.626 1710.626
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 29.8 0.01 0.01 0.03 0.02 9.01 441.64 480.51 480.51
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.68 0.0 0.0 0.0 49.96 0.03 23.47 74.14 74.14
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 6.8 0.0 0.0 0.0 0.0 0.0 0.0 6.8 6.8
Calcium (mg) 37.5 0.72 0.0 0.12 0.5 13.632 568.4 620.872 620.872
Iron (mg) 11.6 0.01 0.0 0.06 0.01 0.01 0.25 11.93 11.93
Magnesium (mg) 55.0 0.03 0.0 0.03 0.0 1.136 53.9 110.096 110.096
Phosphorus (mg) 270.0 0.0 0.0 0.075 0.0 13.632 436.1 719.807 719.807
Potassium (mg) 267.5 0.24 0.0 247.5 1.0 13.632 739.9 1269.772 1269.772
Sodium (mg) 5.0 1162.74 1258.56 0.78 0.0 327.168 514.5 3268.748 3268.748
Zinc (mg) 1.75 0.0 0.0 0.01 0.0 0.05 2.06 3.87 3.87
Copper (mg) 0.35 0.001 0.0 0.003 0.0 0.0 0.049 0.403 0.403
Manganese (mg) 1.7 0.003 0.0 0.003 0.0 0.0 0.0 1.706 1.706
Selenium (mcg) 84.8 0.0 0.0 0.0 0.3 0.6 9.8 95.4 95.4
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 1419.432 127.4 1546.832 1546.832
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 381.128 34.3 415.428 415.428
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 388.512 34.3 422.812 422.812
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 89.744 4.9 94.644 94.644
Vitamin E (mg) 0.15 0.0 0.0 0.0 0.0 1.32 0.25 1.71 1.71
Vitamin D (IU) n/a n/a n/a n/a n/a 31.808 n/a 31.808 31.808
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 45.0 0.0 0.0 0.0 0.0 0.0 0.0 45.0 45.0
Tocopherol, beta (mg) 0.18 n/a n/a n/a n/a 0.0 0.1 0.27 0.27
Tocopherol, gamma (mg) 0.95 n/a n/a n/a n/a 0.0 0.15 1.1 1.1
Tocopherol, delta (mg) 0.05 n/a n/a n/a n/a 0.0 0.1 0.15 0.15
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 4.9 4.9 4.9
Thiamin (mg) 1.975 0.0 0.0 0.0 0.0 0.006 0.147 2.128 2.128
Riboflavin (mg) 1.225 0.0 0.0 0.0 0.01 0.017 0.735 1.987 1.987
Niacin (mg) 14.75 0.0 0.0 0.0 0.0 0.023 0.294 15.067 15.067
Pantothenic acid (mg) 1.1 0.0 0.0 0.0 0.0 0.062 1.372 2.534 2.534
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.147 0.247 0.247
Folate (mcg) 457.5 0.0 0.0 0.0 0.0 1.704 24.5 483.704 483.704
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.1 1.08 1.17 1.17
Choline (mg) 26.0 0.0 0.0 0.0 0.0 10.7 78.4 115.1 115.1
Folic acid (mcg) 385.0 0.0 0.0 0.0 0.0 0.0 0.0 385.0 385.0
Tryptophan (g) 0.325 0.0 n/a n/a n/a 0.006 0.196 0.527 0.527
Threonine (g) 0.7 0.0 n/a n/a n/a 0.023 0.784 1.507 1.507
Isoleucine (g) 0.9 0.0 n/a n/a n/a 0.028 0.98 1.908 1.908
Leucine (g) 1.775 0.0 n/a n/a n/a 0.045 1.617 3.437 3.437
Lysine (g) 0.575 0.0 n/a n/a n/a 0.04 1.372 1.987 1.987
Methionine (g) 0.45 0.0 n/a n/a n/a 0.011 0.392 0.853 0.853
Cystine (g) 0.55 0.0 n/a n/a n/a 0.006 0.147 0.703 0.703
Phenylalanine (g) 1.3 0.0 n/a n/a n/a 0.023 0.833 2.156 2.156
Tyrosine (g) 0.775 0.0 n/a n/a n/a 0.023 0.686 1.484 1.484
Valine (g) 1.05 0.0 n/a n/a n/a 0.034 1.176 2.26 2.26
Arginine (g) 1.05 0.0 n/a n/a n/a 0.017 0.637 1.704 1.704
Histidine (g) 0.575 0.0 n/a n/a n/a 0.011 0.49 1.076 1.076
Alanine (g) 0.825 0.0 n/a n/a n/a 0.017 0.588 1.43 1.43
Aspartic acid (g) 1.1 0.0 n/a n/a n/a 0.034 1.274 2.408 2.408
Glutamic acid (g) 8.7 0.0 n/a n/a n/a 0.102 3.136 11.938 11.938
Glycine (g) 0.925 0.0 n/a n/a n/a 0.011 0.343 1.279 1.279
Proline (g) 3.0 0.0 n/a n/a n/a 0.045 1.617 4.662 4.662
Serine (g) 1.3 0.0 n/a n/a n/a 0.028 0.833 2.161 2.161
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 122.12 19.6 141.72 141.72
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.4 0.0 0.0 0.0 0.0 29.178 2.695 32.273 32.273
Phytosterols (mg) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.225 0.0 0.0 0.0 0.0 11.939 1.225 13.389 13.389
Polyunsaturated (g) 1.025 0.0 0.0 0.0 0.0 1.727 0.147 2.899 2.899