Receta Milly's Greek Tomatoes - Detailed Nutritional Facts
|
Amount Per Serving
8 servings in recipe |
tomatoes
83.95g |
feta cheese
14.18g |
onion
15.54g |
olives
12.4g |
wine vinegar
9.96g |
olive oil
13.5g |
parsley
0.45g |
sugar
2.1g |
basil
0.04g |
salt
0.19g |
pepper
0.07g |
romaine lettuce
59.93g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.74 | 2.01 | 0.12 | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | 0.0 | 0.0 | 0.01 | 0.74 | 3.64 | 29.12 |
| Total Fat (g) | 0.17 | 3.02 | 0.01 | 12.4 | 0.0 | 13.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.18 | 29.29 | 234.32 |
| Carbohydrates (g) | 3.29 | 0.58 | 1.17 | 0.0 | 0.03 | 0.0 | 0.03 | 2.1 | 0.0 | 0.0 | 0.04 | 1.97 | 9.21 | 73.68 |
| Ash (g) | 0.42 | 0.74 | 0.05 | n/a | 0.02 | 0.0 | 0.01 | 0.0 | 0.0 | 0.19 | 0.0 | 0.35 | 1.77 | 14.16 |
| Calories (kcal) | 15.111 | 37.422 | 4.973 | 109.649 | 1.892 | 119.34 | 0.162 | 8.127 | 0.008 | 0.0 | 0.169 | 10.187 | 307.04 | 2456.32 |
| Starch (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Sucrose (g) | 0.0 | n/a | 0.11 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.11 | 0.88 |
| Glucose (dextrose) (g) | 1.05 | n/a | 0.35 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.23 | 1.63 | 13.04 |
| Fructose (g) | 1.15 | n/a | 0.31 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.48 | 1.94 | 15.52 |
| Lactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Maltose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 79.33 | 7.83 | 14.18 | 0.0 | 9.41 | 0.0 | 0.4 | 0.0 | 0.03 | 0.0 | 0.01 | 56.7 | 167.88 | 1343.04 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 2.21 | 0.58 | 0.78 | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | 0.0 | 0.0 | 0.0 | 0.71 | 6.38 | 51.04 |
| Galactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 1.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 2.4 | 19.2 |
| Calcium (mg) | 8.395 | 69.883 | 3.108 | 0.124 | 0.598 | 0.135 | 0.623 | 0.021 | 0.062 | 0.045 | 0.29 | 19.775 | 103.058 | 824.464 |
| Iron (mg) | 0.23 | 0.09 | 0.04 | 0.07 | 0.04 | 0.08 | 0.03 | 0.0 | 0.0 | 0.0 | 0.02 | 0.58 | 1.18 | 9.44 |
| Magnesium (mg) | 9.234 | 2.693 | 1.399 | 0.0 | 0.398 | 0.0 | 0.226 | 0.0 | 0.023 | 0.002 | 0.129 | 8.39 | 22.492 | 179.936 |
| Phosphorus (mg) | 20.147 | 47.77 | 4.196 | 0.0 | 0.797 | 0.0 | 0.262 | 0.0 | 0.02 | 0.0 | 0.115 | 17.978 | 91.283 | 730.264 |
| Potassium (mg) | 198.956 | 8.789 | 18.493 | 0.124 | 3.884 | 0.135 | 2.5 | 0.042 | 0.104 | 0.015 | 0.834 | 148.015 | 381.889 | 3055.112 |
| Sodium (mg) | 4.197 | 158.193 | 1.243 | 0.248 | 0.797 | 0.27 | 0.253 | 0.0 | 0.001 | 72.671 | 0.029 | 4.794 | 242.697 | 1941.576 |
| Zinc (mg) | 0.14 | 0.41 | 0.02 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.14 | 0.72 | 5.76 |
| Copper (mg) | 0.05 | 0.004 | 0.009 | 0.0 | 0.001 | 0.0 | 0.001 | 0.0 | 0.0 | 0.0 | 0.001 | 0.03 | 0.097 | 0.776 |
| Manganese (mg) | 0.092 | 0.004 | 0.012 | n/a | 0.005 | 0.0 | 0.001 | 0.0 | 0.0 | 0.0 | 0.004 | 0.096 | 0.215 | 1.72 |
| Selenium (mcg) | 0.0 | 2.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 2.5 | 20.0 |
| Vitamin A, IU (IU) | 699.283 | 59.819 | 0.155 | n/a | 0.0 | 0.0 | 38.013 | 0.0 | 1.857 | 0.0 | 0.198 | 5219.468 | 6018.792 | 48150.336 |
| Retinol (mcg) | 0.0 | 17.719 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17.719 | 141.752 |
| Vitamin A, RAE (mcg_RAE) | 35.258 | 17.719 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | 0.093 | 0.0 | 0.01 | 261.273 | 316.252 | 2530.016 |
| Beta Carotene (mcg) | 376.924 | 0.425 | 0.155 | 0.0 | n/a | 0.0 | 22.806 | 0.0 | 1.106 | 0.0 | 0.103 | 3131.681 | 3533.201 | 28265.608 |
| Vitamin E (mg) | 0.45 | 0.03 | 0.0 | 1.78 | n/a | 1.94 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.08 | 4.28 | 34.24 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 2159.969 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.004 | 0.0 | 2159.973 | 17279.784 |
| Lutein + zeaxanthin (mcg) | 103.255 | 0.0 | 0.932 | 0.0 | n/a | 0.0 | 25.094 | 0.0 | 1.989 | 0.0 | 0.136 | 1385.466 | 1516.872 | 12134.976 |
| Tocopherol, beta (mg) | 0.01 | n/a | 0.0 | n/a | n/a | 0.01 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.02 | 0.16 |
| Tocopherol, gamma (mg) | 0.1 | n/a | 0.0 | n/a | n/a | 0.11 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.22 | 0.43 | 3.44 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.01 | 0.01 | 0.08 |
| Vitamin C (mg) | 10.7 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 14.4 | 26.5 | 212.0 |
| Thiamin (mg) | 0.034 | 0.021 | 0.006 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.042 | 0.103 | 0.824 |
| Riboflavin (mg) | 0.017 | 0.119 | 0.003 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.042 | 0.182 | 1.456 |
| Niacin (mg) | 0.495 | 0.14 | 0.02 | 0.0 | n/a | 0.0 | 0.006 | 0.0 | 0.0 | 0.0 | 0.001 | 0.186 | 0.849 | 6.792 |
| Pantothenic acid (mg) | 0.076 | 0.137 | 0.016 | n/a | n/a | 0.0 | 0.002 | 0.0 | 0.0 | 0.0 | n/a | 0.084 | 0.314 | 2.512 |
| Vitamin B-6 (mg) | 0.067 | 0.06 | 0.02 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.042 | 0.19 | 1.52 |
| Folate (mcg) | 12.592 | 4.536 | 3.574 | 0.0 | n/a | 0.0 | 0.686 | 0.0 | 0.024 | 0.0 | 0.007 | 81.498 | 102.917 | 823.336 |
| Vitamin B-12 (mcg) | 0.0 | 0.24 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.24 | 1.92 |
| Choline (mg) | 5.6 | 2.2 | 0.9 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 5.9 | 14.7 | 117.6 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.008 | 0.028 | 0.002 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.006 | 0.045 | 0.36 |
| Threonine (g) | 0.025 | 0.091 | 0.003 | n/a | n/a | 0.0 | 0.001 | n/a | 0.0 | 0.0 | n/a | 0.024 | 0.144 | 1.152 |
| Isoleucine (g) | 0.017 | 0.113 | 0.002 | n/a | n/a | 0.0 | 0.001 | n/a | 0.0 | 0.0 | n/a | 0.03 | 0.162 | 1.296 |
| Leucine (g) | 0.025 | 0.198 | 0.005 | n/a | n/a | 0.0 | 0.001 | n/a | 0.0 | 0.0 | n/a | 0.048 | 0.277 | 2.216 |
| Lysine (g) | 0.025 | 0.173 | 0.005 | n/a | n/a | 0.0 | 0.001 | n/a | 0.0 | 0.0 | n/a | 0.036 | 0.24 | 1.92 |
| Methionine (g) | 0.008 | 0.052 | 0.002 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.012 | 0.075 | 0.6 |
| Cystine (g) | 0.008 | 0.011 | 0.002 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.006 | 0.027 | 0.216 |
| Phenylalanine (g) | 0.059 | 0.096 | 0.003 | n/a | n/a | 0.0 | 0.001 | n/a | 0.0 | 0.0 | n/a | 0.042 | 0.201 | 1.608 |
| Tyrosine (g) | 0.008 | 0.095 | 0.002 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.018 | 0.123 | 0.984 |
| Valine (g) | 0.017 | 0.152 | 0.003 | n/a | n/a | 0.0 | 0.001 | n/a | 0.0 | 0.0 | n/a | 0.036 | 0.208 | 1.664 |
| Arginine (g) | 0.017 | 0.067 | 0.017 | n/a | n/a | 0.0 | 0.001 | n/a | 0.0 | 0.0 | n/a | 0.03 | 0.131 | 1.048 |
| Histidine (g) | 0.008 | 0.057 | 0.002 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.012 | 0.079 | 0.632 |
| Alanine (g) | 0.025 | 0.091 | 0.003 | n/a | n/a | 0.0 | 0.001 | n/a | 0.0 | 0.0 | n/a | 0.036 | 0.156 | 1.248 |
| Aspartic acid (g) | 0.118 | 0.111 | 0.011 | n/a | n/a | 0.0 | 0.001 | n/a | 0.0 | 0.0 | n/a | 0.084 | 0.324 | 2.592 |
| Glutamic acid (g) | 0.361 | 0.343 | 0.028 | n/a | n/a | 0.0 | 0.001 | n/a | 0.0 | 0.0 | n/a | 0.108 | 0.841 | 6.728 |
| Glycine (g) | 0.017 | 0.014 | 0.003 | n/a | n/a | 0.0 | 0.001 | n/a | 0.0 | 0.0 | n/a | 0.03 | 0.065 | 0.52 |
| Proline (g) | 0.017 | 0.196 | 0.003 | n/a | n/a | 0.0 | 0.001 | n/a | 0.0 | 0.0 | n/a | 0.03 | 0.246 | 1.968 |
| Serine (g) | 0.025 | 0.166 | 0.003 | n/a | n/a | 0.0 | 0.001 | n/a | 0.0 | 0.0 | n/a | 0.03 | 0.225 | 1.8 |
| Cholesterol (mg) | 0.0 | 12.616 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.616 | 100.928 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.025 | 2.119 | n/a | 1.713 | 0.0 | 1.864 | 0.001 | 0.0 | 0.0 | 0.0 | 0.001 | 0.024 | 5.747 | 45.976 |
| Phytosterols (mg) | 5.876 | n/a | n/a | n/a | n/a | 29.835 | 0.023 | n/a | n/a | 0.0 | 0.061 | n/a | 35.795 | 286.36 |
| Monounsaturated Fat (g) | 0.025 | 0.655 | n/a | 9.05 | n/a | 9.85 | 0.001 | 0.0 | 0.0 | 0.0 | 0.001 | 0.006 | 19.587 | 156.696 |
| Polyunsaturated (g) | 0.067 | 0.084 | n/a | 1.305 | n/a | 1.42 | 0.001 | 0.0 | 0.0 | 0.0 | 0.001 | 0.096 | 2.973 | 23.784 |