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Receta Milopita ( Greek Apple Pastry ) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lb Commercial filo sheets
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		apples
163.8g 		sugar
12.5g 		cinnamon
0.16g 		allspice
0.12g 		cornstarch
1.0g 		currants
4.5g 		walnuts
3.29g 		butter
14.19g 		sugar
15.0g 		Total Per Serving Total for Recipe
Protein (g) 0.43 0.0 0.01 0.01 0.0 0.18 0.5 0.12 0.0 1.25 10.0
Total Fat (g) 0.28 0.0 0.0 0.01 0.0 0.01 2.15 11.51 0.02 13.97 111.76
Carbohydrates (g) 22.62 12.5 0.13 0.09 0.91 3.33 0.45 0.01 14.94 54.98 439.84
Ash (g) 0.31 0.0 0.01 0.01 0.0 0.11 0.06 0.3 0.0 0.79 6.32
Calories (kcal) 85.176 48.375 0.401 0.312 3.81 12.735 21.521 101.724 58.35 332.405 2659.24
Starch (g) 0.08 n/a n/a n/a n/a n/a 0.0 n/a 0.25 0.34 2.72
Sucrose (g) 3.39 n/a 0.0 n/a n/a n/a 0.08 n/a n/a 3.47 27.76
Glucose (dextrose) (g) 3.98 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 3.98 31.84
Fructose (g) 9.66 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 9.67 77.36
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 140.15 0.0 0.02 0.01 0.08 0.86 0.13 2.25 0.05 143.56 1148.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 17.02 12.49 0.0 n/a 0.0 3.03 0.09 0.01 14.69 47.32 378.56
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 3.9 0.0 0.1 0.0 0.0 0.3 0.2 0.0 0.0 4.6 36.8
Calcium (mg) 9.828 0.125 1.628 0.785 0.02 3.87 3.225 3.405 0.15 23.036 184.288
Iron (mg) 0.2 0.0 0.01 0.01 0.0 0.15 0.1 0.0 0.0 0.47 3.76
Magnesium (mg) 8.19 0.0 0.098 0.16 0.03 1.845 5.199 0.284 0.0 15.806 126.448
Phosphorus (mg) 18.018 0.0 0.104 0.134 0.13 5.625 11.386 3.405 0.0 38.802 310.416
Potassium (mg) 175.266 0.25 0.7 1.24 0.03 40.14 14.512 3.405 0.3 235.843 1886.744
Sodium (mg) 1.638 0.0 0.016 0.091 0.09 0.36 0.066 81.72 0.15 84.132 673.056
Zinc (mg) 0.07 0.0 0.0 0.0 0.0 0.03 0.1 0.01 0.0 0.21 1.68
Copper (mg) 0.049 0.0 0.001 0.001 0.001 0.021 0.052 0.0 0.0 0.124 0.992
Manganese (mg) 0.066 0.0 0.028 0.003 0.001 0.021 0.112 0.0 0.0 0.231 1.848
Selenium (mcg) 0.0 0.1 0.0 0.0 0.0 0.0 0.2 0.1 0.1 0.5 4.0
Vitamin A, IU (IU) 88.452 0.0 0.479 0.641 0.0 3.285 0.658 354.546 0.0 448.061 3584.488
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 95.198 0.0 95.198 761.584
Vitamin A, RAE (mcg_RAE) 4.914 0.0 0.024 0.032 0.0 0.18 0.033 97.043 0.0 102.226 817.808
Beta Carotene (mcg) 44.226 0.0 0.182 n/a 0.0 1.935 0.395 22.416 0.0 69.154 553.232
Vitamin E (mg) 0.29 0.0 0.0 n/a 0.0 0.0 0.02 0.33 0.0 0.66 5.28
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 7.945 0.0 7.945 63.56
Lycopene (mcg) 0.0 0.0 0.024 n/a 0.0 0.0 0.0 0.0 0.0 0.024 0.192
Lutein + zeaxanthin (mcg) 47.502 0.0 0.361 n/a 0.0 0.0 0.296 0.0 0.0 48.159 385.272
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a 0.02 n/a 0.0 n/a 0.69 0.0 n/a 0.7 5.6
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.06 0.0 n/a 0.06 0.48
Vitamin C (mg) 7.5 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 7.8 62.4
Thiamin (mg) 0.033 0.0 0.0 0.0 0.0 0.007 0.011 0.001 0.0 0.053 0.424
Riboflavin (mg) 0.049 0.003 0.0 0.0 0.0 0.006 0.005 0.004 0.003 0.07 0.56
Niacin (mg) 0.147 0.0 0.002 0.003 0.0 0.073 0.037 0.006 0.0 0.269 2.152
Pantothenic acid (mg) 0.098 0.0 0.001 n/a 0.0 0.002 0.019 0.016 0.0 0.135 1.08
Vitamin B-6 (mg) 0.066 0.0 0.0 0.0 0.0 0.014 0.018 0.0 0.0 0.097 0.776
Folate (mcg) 4.914 0.0 0.01 0.043 0.0 0.45 3.225 0.426 0.0 9.067 72.536
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.02 0.0 0.02 0.16
Choline (mg) 5.6 0.0 0.0 n/a 0.0 0.5 1.3 2.7 0.0 10.0 80.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.006 0.001 n/a 0.007 0.056
Threonine (g) 0.016 n/a 0.0 n/a 0.0 n/a 0.02 0.006 n/a 0.042 0.336
Isoleucine (g) 0.016 n/a 0.0 n/a 0.0 n/a 0.021 0.007 n/a 0.045 0.36
Leucine (g) 0.016 n/a 0.0 n/a 0.0 n/a 0.039 0.011 n/a 0.067 0.536
Lysine (g) 0.016 n/a 0.0 n/a 0.0 n/a 0.014 0.01 n/a 0.041 0.328
Methionine (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.008 0.003 n/a 0.011 0.088
Cystine (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.007 0.001 n/a 0.009 0.072
Phenylalanine (g) 0.016 n/a 0.0 n/a 0.0 n/a 0.023 0.006 n/a 0.046 0.368
Tyrosine (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.013 0.006 n/a 0.019 0.152
Valine (g) 0.016 n/a 0.0 n/a 0.0 n/a 0.025 0.009 n/a 0.05 0.4
Arginine (g) 0.016 n/a 0.0 n/a 0.0 n/a 0.075 0.004 n/a 0.096 0.768
Histidine (g) 0.016 n/a 0.0 n/a 0.0 n/a 0.013 0.003 n/a 0.032 0.256
Alanine (g) 0.016 n/a 0.0 n/a 0.0 n/a 0.023 0.004 n/a 0.044 0.352
Aspartic acid (g) 0.115 n/a 0.001 n/a 0.0 n/a 0.06 0.009 n/a 0.184 1.472
Glutamic acid (g) 0.049 n/a 0.001 n/a 0.001 n/a 0.093 0.026 n/a 0.169 1.352
Glycine (g) 0.016 n/a 0.0 n/a 0.0 n/a 0.027 0.003 n/a 0.047 0.376
Proline (g) 0.016 n/a 0.001 n/a 0.0 n/a 0.023 0.011 n/a 0.052 0.416
Serine (g) 0.016 n/a 0.0 n/a 0.0 n/a 0.031 0.007 n/a 0.055 0.44
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 30.503 0.0 30.503 244.024
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.049 0.0 0.001 0.003 0.0 0.001 0.202 7.288 0.003 7.547 60.376
Phytosterols (mg) 19.656 n/a 0.042 0.072 n/a n/a 2.369 n/a n/a 22.14 177.12
Monounsaturated Fat (g) 0.016 0.0 0.0 0.001 0.0 0.002 0.294 2.982 0.005 3.301 26.408
Polyunsaturated (g) 0.082 0.0 0.0 0.003 0.0 0.008 1.552 0.431 0.008 2.084 16.672