Receta Mim's Greek Yogurt Chicken - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		chicken breasts
139.2g 		yogurt
30.63g 		oregano
0.25g 		onion
3.6g 		olive oil
6.75g 		vinegar
3.75g 		salt
1.13g 		Total Per Serving Total for Recipe
Protein (g) 29.02 1.06 0.03 0.07 0.0 0.0 0.0 30.18 120.72
Total Fat (g) 12.88 1.0 0.03 0.01 6.75 0.0 0.0 20.65 82.6
Carbohydrates (g) 0.0 1.43 0.16 0.26 0.0 0.03 0.0 1.89 7.56
Ash (g) 1.41 0.22 0.02 0.03 0.0 n/a 1.12 2.8 11.2
Calories (kcal) 239.424 18.681 0.765 1.152 59.67 0.788 0.0 320.48 1281.92
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 96.69 26.92 0.02 3.23 0.0 3.52 0.0 130.38 521.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.43 0.01 0.08 0.0 0.02 0.0 1.54 6.16
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.2 0.8
Calcium (mg) 15.312 37.056 3.94 2.592 0.068 0.263 0.27 59.5 238.0
Iron (mg) 1.03 0.02 0.11 0.05 0.04 0.01 0.0 1.26 5.04
Magnesium (mg) 34.8 3.675 0.675 0.72 0.0 0.188 0.011 40.069 160.276
Phosphorus (mg) 242.208 29.094 0.5 1.332 0.0 0.3 0.0 273.434 1093.736
Potassium (mg) 306.24 47.469 4.173 9.936 0.068 2.738 0.09 370.712 1482.848
Sodium (mg) 87.696 14.088 0.038 0.576 0.135 0.188 436.028 538.747 2154.988
Zinc (mg) 1.11 0.18 0.01 0.01 0.0 0.0 0.0 1.32 5.28
Copper (mg) 0.056 0.003 0.002 0.003 0.0 0.0 0.0 0.065 0.26
Manganese (mg) 0.028 0.0 0.012 0.006 0.0 n/a 0.001 0.046 0.184
Selenium (mcg) 23.1 0.7 0.0 0.0 0.0 0.0 0.0 23.8 95.2
Vitamin A, IU (IU) 115.536 30.319 17.258 35.892 0.0 n/a 0.0 199.004 796.016
Retinol (mcg) 33.408 8.269 0.0 0.0 0.0 0.0 0.0 41.677 166.708
Vitamin A, RAE (mcg_RAE) 34.8 8.269 0.863 1.8 0.0 0.0 0.0 45.731 182.924
Beta Carotene (mcg) 0.0 1.531 10.28 21.528 0.0 0.0 0.0 33.339 133.356
Vitamin E (mg) 0.43 0.02 0.05 0.02 0.97 0.0 0.0 1.49 5.96
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 2.155 40.932 0.0 0.0 0.0 43.087 172.348
Tocopherol, beta (mg) n/a n/a 0.03 n/a 0.01 n/a n/a 0.03 0.12
Tocopherol, gamma (mg) 0.04 n/a 0.05 n/a 0.06 n/a n/a 0.15 0.6
Tocopherol, delta (mg) n/a n/a 0.01 n/a 0.0 n/a n/a 0.01 0.04
Vitamin C (mg) 0.0 0.2 0.1 0.7 0.0 0.0 0.0 1.0 4.0
Thiamin (mg) 0.084 0.009 0.001 0.002 0.0 0.0 0.0 0.096 0.384
Riboflavin (mg) 0.125 0.043 0.001 0.003 0.0 0.0 0.0 0.172 0.688
Niacin (mg) 13.795 0.025 0.016 0.019 0.0 0.0 0.0 13.854 55.416
Pantothenic acid (mg) 1.114 0.119 n/a 0.003 0.0 n/a 0.0 1.236 4.944
Vitamin B-6 (mg) 0.738 0.009 0.003 0.002 0.0 0.0 0.0 0.752 3.008
Folate (mcg) 5.568 2.144 0.685 2.304 0.0 0.0 0.0 10.701 42.804
Vitamin B-12 (mcg) 0.47 0.11 0.0 0.0 0.0 0.0 0.0 0.59 2.36
Choline (mg) 93.4 4.7 0.1 0.2 0.0 0.0 0.0 98.4 393.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.334 0.006 n/a 0.001 0.0 n/a 0.0 0.341 1.364
Threonine (g) 1.211 0.043 n/a 0.003 0.0 n/a 0.0 1.256 5.024
Isoleucine (g) 1.476 0.058 n/a 0.003 0.0 n/a 0.0 1.537 6.148
Leucine (g) 2.13 0.107 n/a 0.004 0.0 n/a 0.0 2.241 8.964
Lysine (g) 2.408 0.095 n/a 0.003 0.0 n/a 0.0 2.506 10.024
Methionine (g) 0.78 0.031 n/a 0.001 0.0 n/a 0.0 0.811 3.244
Cystine (g) 0.376 0.009 n/a n/a 0.0 n/a 0.0 0.385 1.54
Phenylalanine (g) 1.141 0.058 n/a 0.002 0.0 n/a 0.0 1.202 4.808
Tyrosine (g) 0.947 0.055 n/a 0.002 0.0 n/a 0.0 1.003 4.012
Valine (g) 1.42 0.089 n/a 0.003 0.0 n/a 0.0 1.512 6.048
Arginine (g) 1.796 0.031 n/a 0.005 0.0 n/a 0.0 1.831 7.324
Histidine (g) 0.877 0.028 n/a 0.001 0.0 n/a 0.0 0.906 3.624
Alanine (g) 1.656 0.046 n/a 0.003 0.0 n/a 0.0 1.705 6.82
Aspartic acid (g) 2.589 0.086 n/a 0.006 0.0 n/a 0.0 2.681 10.724
Glutamic acid (g) 4.287 0.208 n/a 0.014 0.0 n/a 0.0 4.509 18.036
Glycine (g) 1.712 0.025 n/a 0.003 0.0 n/a 0.0 1.74 6.96
Proline (g) 1.322 0.126 n/a 0.004 0.0 n/a 0.0 1.452 5.808
Serine (g) 1.016 0.067 n/a 0.003 0.0 n/a 0.0 1.086 4.344
Cholesterol (mg) 89.088 3.981 0.0 0.0 0.0 0.0 0.0 93.069 372.276
Trans Fat (g) 0.167 n/a n/a n/a n/a n/a n/a 0.167 0.668
Saturated Fat (g) 3.703 0.643 0.007 0.001 0.932 0.0 0.0 5.286 21.144
Phytosterols (mg) n/a n/a 0.508 n/a 14.918 n/a 0.0 15.425 61.7
Monounsaturated Fat (g) 5.317 0.273 0.002 0.001 4.925 0.0 0.0 10.518 42.072
Polyunsaturated (g) 2.728 0.028 0.013 0.003 0.71 0.0 0.0 3.482 13.928