Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x Veal shanks, about 2 1/4 pounds Salt, pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		onion
99.0g 		butter
28.4g 		veal shanks
0.0g 		cinnamon
1.3g 		turmeric
1.1g 		tomatoes paste
16.38g 		water
355.5g 		quince
56.12g 		prunes
165.3g 		Total Per Serving Total for Recipe
Protein (g) 1.09 0.24 n/a 0.05 0.09 0.71 0.0 0.22 3.6 6.0 6.0
Total Fat (g) 0.1 23.04 n/a 0.02 0.11 0.08 0.0 0.06 0.63 24.02 24.02
Carbohydrates (g) 9.25 0.02 n/a 1.05 0.71 3.1 0.0 8.59 105.59 128.3 128.3
Ash (g) 0.35 0.6 n/a 0.05 0.07 0.46 0.36 0.22 4.36 6.46 6.46
Calories (kcal) 39.6 203.628 n/a 3.211 3.894 13.432 0.0 31.988 396.72 692.473 692.473
Starch (g) 0.0 n/a n/a n/a n/a 0.04 n/a n/a 8.45 8.48 8.48
Sucrose (g) 0.98 n/a n/a 0.0 0.03 0.05 n/a n/a 0.25 1.3 1.3
Glucose (dextrose) (g) 1.95 n/a n/a 0.01 0.0 0.94 n/a n/a 42.09 45.0 45.0
Fructose (g) 1.28 n/a n/a 0.01 0.0 0.96 n/a n/a 20.58 22.83 22.83
Lactose (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.0 0.0 0.05 n/a n/a 0.1 0.15 0.15
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 88.22 4.51 n/a 0.14 0.12 12.04 355.14 47.03 51.11 558.31 558.31
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 4.2 0.02 n/a 0.03 0.04 2.0 0.0 n/a 63.03 69.3 69.3
Galactose (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 1.7 0.0 n/a 0.7 0.2 0.7 0.0 1.1 11.7 16.1 16.1
Calcium (mg) 22.77 6.816 n/a 13.026 2.013 5.897 10.665 6.173 71.079 138.439 138.439
Iron (mg) 0.21 0.01 n/a 0.11 0.46 0.49 0.0 0.39 1.54 3.2 3.2
Magnesium (mg) 9.9 0.568 n/a 0.78 2.123 6.88 3.555 4.49 67.773 96.068 96.068
Phosphorus (mg) 28.71 6.816 n/a 0.832 2.948 13.595 0.0 9.54 114.057 176.499 176.499
Potassium (mg) 144.54 6.816 n/a 5.603 27.775 166.093 0.0 110.556 1209.996 1671.38 1671.38
Sodium (mg) 3.96 163.584 n/a 0.13 0.418 129.402 14.22 2.245 3.306 317.265 317.265
Zinc (mg) 0.17 0.03 n/a 0.02 0.05 0.1 0.04 0.02 0.73 1.15 1.15
Copper (mg) 0.04 0.0 n/a 0.004 0.007 0.061 0.036 0.073 0.463 0.683 0.683
Manganese (mg) 0.129 0.0 n/a 0.227 0.086 0.049 0.0 n/a 0.496 0.987 0.987
Selenium (mcg) 0.5 0.3 n/a 0.0 0.0 0.9 0.0 0.3 0.5 2.6 2.6
Vitamin A, IU (IU) 1.98 709.716 n/a 3.835 0.0 249.795 0.0 22.448 1290.993 2278.767 2278.767
Retinol (mcg) 0.0 190.564 n/a 0.0 0.0 0.0 0.0 0.0 0.0 190.564 190.564
Vitamin A, RAE (mcg_RAE) 0.0 194.256 n/a 0.195 0.0 12.449 0.0 1.122 64.467 272.489 272.489
Beta Carotene (mcg) 0.99 44.872 n/a 1.456 0.0 147.584 0.0 n/a 651.282 846.184 846.184
Vitamin E (mg) 0.02 0.66 n/a 0.03 0.03 0.7 0.0 n/a 0.71 2.16 2.16
Vitamin D (IU) n/a 15.904 n/a n/a n/a n/a 0.0 n/a n/a 15.904 15.904
Lycopene (mcg) 0.0 0.0 n/a 0.195 0.0 4711.543 0.0 n/a 0.0 4711.738 4711.738
Lutein + zeaxanthin (mcg) 3.96 0.0 n/a 2.886 0.0 0.0 0.0 n/a 244.644 251.49 251.49
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.14 0.01 0.09 n/a n/a 0.03 0.26 0.26
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 7.3 0.0 n/a 0.0 0.3 3.6 0.0 8.4 1.0 20.7 20.7
Thiamin (mg) 0.05 0.003 n/a 0.0 0.002 0.01 0.0 0.011 0.083 0.158 0.158
Riboflavin (mg) 0.03 0.009 n/a 0.001 0.003 0.025 0.0 0.017 0.314 0.397 0.397
Niacin (mg) 0.119 0.011 n/a 0.017 0.057 0.505 0.0 0.112 3.108 3.928 3.928
Pantothenic acid (mg) 0.119 0.031 n/a 0.005 n/a 0.023 0.0 0.045 0.694 0.917 0.917
Vitamin B-6 (mg) 0.119 0.0 n/a 0.002 0.02 0.036 0.0 0.022 0.347 0.546 0.546
Folate (mcg) 18.81 0.852 n/a 0.078 0.429 1.966 0.0 1.684 6.612 30.43 30.43
Vitamin B-12 (mcg) 0.0 0.05 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.05 0.05
Choline (mg) 6.0 5.3 n/a 0.1 0.5 6.3 0.0 n/a 16.7 35.1 35.1
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.01 0.003 n/a 0.001 n/a 0.005 n/a n/a 0.05 0.068 0.068
Threonine (g) 0.02 0.011 n/a 0.002 n/a 0.016 n/a n/a 0.083 0.132 0.132
Isoleucine (g) 0.01 0.014 n/a 0.002 n/a 0.011 n/a n/a 0.066 0.104 0.104
Leucine (g) 0.03 0.023 n/a 0.003 n/a 0.018 n/a n/a 0.116 0.189 0.189
Lysine (g) 0.04 0.02 n/a 0.003 n/a 0.02 n/a n/a 0.083 0.165 0.165
Methionine (g) 0.0 0.006 n/a 0.001 n/a 0.003 n/a n/a 0.033 0.043 0.043
Cystine (g) 0.0 0.003 n/a 0.001 n/a 0.003 n/a n/a 0.017 0.023 0.023
Phenylalanine (g) 0.03 0.011 n/a 0.002 n/a 0.02 n/a n/a 0.165 0.228 0.228
Tyrosine (g) 0.01 0.011 n/a 0.002 n/a 0.008 n/a n/a 0.033 0.064 0.064
Valine (g) 0.02 0.017 n/a 0.003 n/a 0.013 n/a n/a 0.099 0.152 0.152
Arginine (g) 0.099 0.009 n/a 0.002 n/a 0.011 n/a n/a 0.066 0.187 0.187
Histidine (g) 0.01 0.006 n/a 0.002 n/a 0.01 n/a n/a 0.05 0.077 0.077
Alanine (g) 0.02 0.009 n/a 0.002 n/a 0.033 n/a n/a 0.116 0.179 0.179
Aspartic acid (g) 0.089 0.017 n/a 0.006 n/a 0.115 n/a n/a 1.322 1.549 1.549
Glutamic acid (g) 0.257 0.051 n/a 0.005 n/a 0.311 n/a n/a 0.182 0.806 0.806
Glycine (g) 0.03 0.006 n/a 0.003 n/a 0.01 n/a n/a 0.083 0.13 0.13
Proline (g) 0.01 0.023 n/a 0.005 n/a 0.013 n/a n/a 0.215 0.266 0.266
Serine (g) 0.02 0.014 n/a 0.003 n/a 0.018 n/a n/a 0.099 0.154 0.154
Cholesterol (mg) 0.0 61.06 n/a 0.0 0.0 0.0 0.0 0.0 0.0 61.06 61.06
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.04 14.589 n/a 0.005 0.034 0.016 0.0 0.006 0.149 14.838 14.838
Phytosterols (mg) 14.85 n/a n/a 0.338 0.902 n/a n/a n/a n/a 16.09 16.09
Monounsaturated Fat (g) 0.01 5.97 n/a 0.003 0.018 0.011 0.0 0.022 0.083 6.118 6.118
Polyunsaturated (g) 0.02 0.863 n/a 0.001 0.024 0.026 0.0 0.028 0.099 1.061 1.061