Receta Mimi's Cafe Corn Chowder - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 dsh freshly-grnd white pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
9 servings in recipe 		butter
6.31g 		onion
6.0g 		celery
7.49g 		water
65.83g 		potatoes
25.0g 		corn kernels
30.07g 		sugar
2.8g 		salt
1.33g 		flour
2.6g 		half-and-half
0.56g 		Total Per Serving Total for Recipe
Protein (g) 0.05 0.07 0.05 0.0 0.51 0.99 0.0 0.0 0.27 0.02 1.95 17.55
Total Fat (g) 5.11 0.01 0.01 0.0 0.02 0.23 0.0 0.0 0.03 0.06 5.48 49.32
Carbohydrates (g) 0.0 0.56 0.22 0.0 4.37 7.07 2.8 0.0 1.99 0.02 17.03 153.27
Ash (g) 0.13 0.02 0.06 0.07 0.27 0.2 0.0 1.33 0.01 0.0 2.09 18.81
Calories (kcal) 45.211 2.4 1.199 0.0 19.25 29.465 10.836 0.0 9.48 0.728 118.569 1067.121
Starch (g) n/a 0.0 0.0 n/a 3.86 n/a n/a n/a n/a n/a 3.86 34.74
Sucrose (g) n/a 0.06 0.01 n/a 0.04 0.72 n/a n/a n/a n/a 0.83 7.47
Glucose (dextrose) (g) n/a 0.12 0.04 n/a 0.08 0.18 n/a n/a n/a n/a 0.42 3.78
Fructose (g) n/a 0.08 0.04 n/a 0.07 0.17 n/a n/a n/a n/a 0.35 3.15
Lactose (g) n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a 0.0 0.06 n/a n/a n/a n/a 0.06 0.54
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.0 5.35 7.15 65.77 19.84 21.58 0.0 0.0 0.31 0.45 121.45 1093.05
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.25 0.14 0.0 0.2 1.14 2.8 0.0 0.01 0.0 4.53 40.77
Galactose (g) n/a 0.0 0.05 n/a 0.0 0.0 n/a n/a n/a n/a 0.05 0.45
Dietary Fiber (g) 0.0 0.1 0.1 0.0 0.6 0.8 0.0 0.0 0.1 0.0 1.7 15.3
Calcium (mg) 1.513 1.38 2.996 1.975 3.0 1.203 0.028 0.32 0.391 0.588 13.394 120.546
Iron (mg) 0.0 0.01 0.01 0.0 0.2 0.2 0.0 0.0 0.12 0.0 0.55 4.95
Magnesium (mg) 0.126 0.6 0.824 0.658 5.75 9.621 0.0 0.013 0.573 0.056 18.222 163.998
Phosphorus (mg) 1.513 1.74 1.798 0.0 14.25 26.158 0.0 0.0 2.813 0.532 48.804 439.236
Potassium (mg) 1.513 8.76 19.476 0.0 105.25 88.396 0.056 0.107 2.787 0.728 227.073 2043.657
Sodium (mg) 36.32 0.24 5.993 2.633 1.5 1.503 0.0 516.773 0.052 0.23 565.244 5087.196
Zinc (mg) 0.01 0.01 0.01 0.01 0.07 0.21 0.0 0.0 0.02 0.0 0.34 3.06
Copper (mg) 0.0 0.002 0.003 0.007 0.028 0.015 0.0 0.0 0.004 0.0 0.059 0.531
Manganese (mg) 0.0 0.008 0.007 0.0 0.038 0.048 0.0 0.001 0.018 0.0 0.12 1.08
Selenium (mcg) 0.1 0.0 0.0 0.0 0.1 0.2 0.0 0.0 0.9 0.0 1.3 11.7
Vitamin A, IU (IU) 157.576 0.12 33.634 0.0 0.5 73.363 0.0 0.0 0.0 1.982 267.175 2404.575
Retinol (mcg) 42.31 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.532 42.842 385.578
Vitamin A, RAE (mcg_RAE) 43.13 0.0 1.648 0.0 0.0 3.608 0.0 0.0 0.0 0.543 48.929 440.361
Beta Carotene (mcg) 9.963 0.06 20.225 0.0 0.25 18.341 0.0 0.0 0.0 0.123 48.962 440.658
Vitamin E (mg) 0.15 0.0 0.02 0.0 0.0 0.03 0.0 0.0 0.0 0.0 0.2 1.8
Vitamin D (IU) 3.531 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 3.531 31.779
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.24 21.199 0.0 2.0 269.698 0.0 0.0 0.469 0.0 293.606 2642.454
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a 0.0 0.05 n/a n/a 0.01 n/a 0.06 0.54
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.4 0.2 0.0 4.9 2.2 0.0 0.0 0.0 0.0 7.8 70.2
Thiamin (mg) 0.001 0.003 0.001 0.0 0.02 0.03 0.0 0.0 0.021 0.0 0.076 0.684
Riboflavin (mg) 0.002 0.002 0.004 0.0 0.008 0.027 0.001 0.0 0.013 0.001 0.057 0.513
Niacin (mg) 0.003 0.007 0.024 0.0 0.263 0.505 0.0 0.0 0.154 0.0 0.955 8.595
Pantothenic acid (mg) 0.007 0.007 0.019 0.0 0.075 0.087 0.0 0.0 0.011 0.002 0.208 1.872
Vitamin B-6 (mg) 0.0 0.007 0.005 0.0 0.075 0.054 0.0 0.0 0.001 0.0 0.143 1.287
Folate (mcg) 0.189 1.14 2.697 0.0 4.0 12.027 0.0 0.0 4.766 0.017 24.835 223.515
Vitamin B-12 (mcg) 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.09
Choline (mg) 1.2 0.4 0.5 0.0 3.0 n/a 0.0 0.0 0.3 0.1 5.4 48.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.011 0.0 4.011 36.099
Tryptophan (g) 0.001 0.001 0.001 n/a 0.008 0.006 n/a 0.0 0.003 0.0 0.019 0.171
Threonine (g) 0.003 0.001 0.001 n/a 0.02 0.039 n/a 0.0 0.007 0.001 0.072 0.648
Isoleucine (g) 0.003 0.001 0.001 n/a 0.02 0.039 n/a 0.0 0.009 0.001 0.075 0.675
Leucine (g) 0.005 0.002 0.002 n/a 0.03 0.105 n/a 0.0 0.018 0.002 0.164 1.476
Lysine (g) 0.004 0.002 0.002 n/a 0.033 0.042 n/a 0.0 0.006 0.001 0.091 0.819
Methionine (g) 0.001 0.0 0.001 n/a 0.008 0.021 n/a 0.0 0.005 0.0 0.036 0.324
Cystine (g) 0.001 0.0 0.0 n/a 0.008 0.009 n/a 0.0 0.006 0.0 0.023 0.207
Phenylalanine (g) 0.003 0.002 0.001 n/a 0.023 0.045 n/a 0.0 0.014 0.001 0.088 0.792
Tyrosine (g) 0.003 0.001 0.001 n/a 0.02 0.039 n/a 0.0 0.008 0.001 0.072 0.648
Valine (g) 0.004 0.001 0.002 n/a 0.03 0.057 n/a 0.0 0.011 0.001 0.106 0.954
Arginine (g) 0.002 0.006 0.001 n/a 0.025 0.039 n/a 0.0 0.011 0.001 0.085 0.765
Histidine (g) 0.001 0.001 0.001 n/a 0.013 0.027 n/a 0.0 0.006 0.0 0.049 0.441
Alanine (g) 0.002 0.001 0.001 n/a 0.015 0.09 n/a 0.0 0.009 0.001 0.119 1.071
Aspartic acid (g) 0.004 0.005 0.009 n/a 0.128 0.075 n/a 0.0 0.011 0.001 0.234 2.106
Glutamic acid (g) 0.011 0.016 0.007 n/a 0.088 0.195 n/a 0.0 0.091 0.003 0.411 3.699
Glycine (g) 0.001 0.002 0.001 n/a 0.015 0.039 n/a 0.0 0.01 0.0 0.069 0.621
Proline (g) 0.005 0.001 0.001 n/a 0.018 0.09 n/a 0.0 0.031 0.002 0.148 1.332
Serine (g) 0.003 0.001 0.001 n/a 0.023 0.048 n/a 0.0 0.014 0.001 0.091 0.819
Cholesterol (mg) 13.557 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.207 13.764 123.876
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.239 0.002 0.003 0.0 0.008 0.036 0.0 0.0 0.004 0.04 3.332 29.988
Phytosterols (mg) n/a 0.9 0.449 n/a 1.25 n/a n/a 0.0 n/a n/a 2.599 23.391
Monounsaturated Fat (g) 1.325 0.001 0.002 0.0 0.0 0.069 0.0 0.0 0.002 0.019 1.418 12.762
Polyunsaturated (g) 0.192 0.001 0.006 0.0 0.01 0.111 0.0 0.0 0.011 0.002 0.333 2.997