Receta Mimi's Cafe's French Market Onion Soup - Detailed Nutritional Facts
Amount Per Serving
6 servings in recipe |
butter
9.46g |
onions
49.5g |
beef broth
217.5g |
salt
1.0g |
garlic
0.12g |
parmesan cheese
2.5g |
swiss cheese
28.0g |
mozzarella cheese
7.0g |
parmesan cheese
5.0g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.08 | 0.54 | 2.48 | 0.0 | 0.02 | 0.96 | 7.54 | 1.82 | 1.89 | 15.34 | 92.04 |
Total Fat (g) | 7.67 | 0.05 | 0.48 | 0.0 | 0.0 | 0.72 | 7.78 | 1.4 | 1.37 | 19.47 | 116.82 |
Carbohydrates (g) | 0.01 | 4.62 | 0.09 | 0.0 | 0.08 | 0.1 | 1.51 | 0.27 | 0.17 | 6.85 | 41.1 |
Ash (g) | 0.2 | 0.17 | 2.28 | 1.0 | 0.0 | 0.2 | 0.78 | n/a | 0.32 | 4.95 | 29.7 |
Calories (kcal) | 67.816 | 19.8 | 15.225 | 0.0 | 0.387 | 10.775 | 106.4 | 21.14 | 20.75 | 262.294 | 1573.764 |
Starch (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | n/a | 0.49 | n/a | n/a | n/a | 0.0 | 0.04 | n/a | n/a | 0.53 | 3.18 |
Glucose (dextrose) (g) | n/a | 0.98 | n/a | n/a | n/a | 0.0 | 0.13 | n/a | n/a | 1.11 | 6.66 |
Fructose (g) | n/a | 0.64 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.64 | 3.84 |
Lactose (g) | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.02 | n/a | n/a | 0.02 | 0.12 |
Maltose (g) | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.17 | n/a | n/a | 0.18 | 1.08 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Water (g) | 1.5 | 44.11 | 212.17 | 0.0 | 0.01 | 0.52 | 10.39 | 3.25 | 1.25 | 273.21 | 1639.26 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Sugars (g) | 0.01 | 2.1 | 0.0 | 0.0 | 0.03 | 0.02 | 0.37 | 0.04 | n/a | 2.57 | 15.42 |
Galactose (g) | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 5.4 |
Calcium (mg) | 2.27 | 11.385 | 13.05 | 0.24 | 0.093 | 27.725 | 221.48 | 51.17 | 62.65 | 390.063 | 2340.378 |
Iron (mg) | 0.0 | 0.1 | 0.37 | 0.0 | 0.0 | 0.02 | 0.06 | 0.02 | 0.04 | 0.62 | 3.72 |
Magnesium (mg) | 0.189 | 4.95 | 4.35 | 0.01 | 0.068 | 0.95 | 10.64 | 1.82 | 2.55 | 25.527 | 153.162 |
Phosphorus (mg) | 2.27 | 14.355 | 28.275 | 0.0 | 0.487 | 18.225 | 158.76 | 36.68 | 36.75 | 295.802 | 1774.812 |
Potassium (mg) | 2.27 | 72.27 | 117.45 | 0.08 | 1.285 | 3.125 | 21.56 | 6.65 | 4.85 | 229.54 | 1377.24 |
Sodium (mg) | 54.48 | 1.98 | 709.05 | 387.58 | 0.03 | 38.225 | 53.76 | 36.96 | 84.8 | 1366.865 | 8201.19 |
Zinc (mg) | 0.01 | 0.08 | 0.0 | 0.0 | 0.0 | 0.1 | 1.22 | 0.22 | 0.16 | 1.79 | 10.74 |
Copper (mg) | 0.0 | 0.02 | 0.0 | 0.0 | 0.0 | 0.006 | 0.011 | 0.002 | 0.002 | 0.042 | 0.252 |
Manganese (mg) | 0.0 | 0.064 | 0.022 | 0.001 | 0.001 | 0.002 | 0.003 | n/a | 0.001 | 0.094 | 0.564 |
Selenium (mcg) | 0.1 | 0.2 | 1.5 | 0.0 | 0.0 | 0.4 | 5.1 | 1.1 | 1.2 | 9.8 | 58.8 |
Vitamin A, IU (IU) | 236.364 | 0.99 | 0.0 | 0.0 | 0.0 | 11.05 | 232.4 | n/a | 31.95 | 512.754 | 3076.524 |
Retinol (mcg) | 63.465 | 0.0 | 0.0 | 0.0 | 0.0 | 2.925 | 59.92 | 10.92 | 5.4 | 142.63 | 855.78 |
Vitamin A, RAE (mcg_RAE) | 64.695 | 0.0 | 0.0 | 0.0 | 0.0 | 3.0 | 61.6 | 11.2 | 6.1 | 146.595 | 879.57 |
Beta Carotene (mcg) | 14.944 | 0.495 | 0.0 | 0.0 | 0.0 | 0.775 | 19.6 | 3.57 | n/a | 39.384 | 236.304 |
Vitamin E (mg) | 0.22 | 0.01 | 0.0 | 0.0 | 0.0 | 0.01 | 0.11 | 0.03 | n/a | 0.37 | 2.22 |
Vitamin D (IU) | 5.297 | n/a | n/a | n/a | n/a | n/a | 12.32 | n/a | n/a | 17.617 | 105.702 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 1.98 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.98 | 11.88 |
Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
Tocopherol, gamma (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.01 | n/a | n/a | 0.01 | 0.06 |
Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | 22.2 |
Thiamin (mg) | 0.001 | 0.025 | 0.0 | 0.0 | 0.001 | 0.001 | 0.017 | 0.007 | 0.002 | 0.053 | 0.318 |
Riboflavin (mg) | 0.003 | 0.015 | 0.044 | 0.0 | 0.0 | 0.012 | 0.084 | 0.023 | 0.018 | 0.198 | 1.188 |
Niacin (mg) | 0.004 | 0.059 | 1.697 | 0.0 | 0.001 | 0.003 | 0.025 | 0.008 | 0.015 | 1.811 | 10.866 |
Pantothenic acid (mg) | 0.01 | 0.059 | 0.044 | 0.0 | n/a | 0.008 | 0.12 | n/a | 0.027 | 0.268 | 1.608 |
Vitamin B-6 (mg) | 0.0 | 0.059 | 0.022 | 0.0 | 0.003 | 0.001 | 0.022 | 0.006 | 0.006 | 0.119 | 0.714 |
Folate (mcg) | 0.284 | 9.405 | 4.35 | 0.0 | 0.002 | 0.25 | 1.68 | 0.7 | 0.4 | 17.071 | 102.426 |
Vitamin B-12 (mcg) | 0.02 | 0.0 | 0.15 | 0.0 | 0.0 | 0.06 | 0.94 | 0.16 | 0.07 | 1.39 | 8.34 |
Choline (mg) | 1.8 | 3.0 | 6.3 | 0.0 | 0.1 | 0.4 | 4.3 | 1.0 | n/a | 16.9 | 101.4 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.001 | 0.005 | n/a | 0.0 | 0.0 | 0.013 | 0.112 | n/a | 0.028 | 0.159 | 0.954 |
Threonine (g) | 0.004 | 0.01 | n/a | 0.0 | 0.001 | 0.037 | 0.291 | n/a | 0.077 | 0.418 | 2.508 |
Isoleucine (g) | 0.005 | 0.005 | n/a | 0.0 | 0.001 | 0.049 | 0.431 | n/a | 0.11 | 0.601 | 3.606 |
Leucine (g) | 0.008 | 0.015 | n/a | 0.0 | 0.001 | 0.093 | 0.829 | n/a | 0.201 | 1.146 | 6.876 |
Lysine (g) | 0.007 | 0.02 | n/a | 0.0 | 0.001 | 0.075 | 0.725 | n/a | 0.192 | 1.019 | 6.114 |
Methionine (g) | 0.002 | 0.0 | n/a | 0.0 | 0.0 | 0.026 | 0.218 | n/a | 0.056 | 0.302 | 1.812 |
Cystine (g) | 0.001 | 0.0 | n/a | 0.0 | 0.0 | 0.003 | 0.081 | n/a | 0.014 | 0.099 | 0.594 |
Phenylalanine (g) | 0.004 | 0.015 | n/a | 0.0 | 0.001 | 0.052 | 0.465 | n/a | 0.112 | 0.647 | 3.882 |
Tyrosine (g) | 0.004 | 0.005 | n/a | 0.0 | 0.0 | 0.058 | 0.473 | n/a | 0.116 | 0.656 | 3.936 |
Valine (g) | 0.006 | 0.01 | n/a | 0.0 | 0.001 | 0.063 | 0.599 | n/a | 0.143 | 0.821 | 4.926 |
Arginine (g) | 0.003 | 0.05 | n/a | 0.0 | 0.002 | 0.039 | 0.26 | n/a | 0.077 | 0.43 | 2.58 |
Histidine (g) | 0.002 | 0.005 | n/a | 0.0 | 0.0 | 0.027 | 0.3 | n/a | 0.081 | 0.415 | 2.49 |
Alanine (g) | 0.003 | 0.01 | n/a | 0.0 | 0.0 | 0.029 | 0.255 | n/a | 0.061 | 0.358 | 2.148 |
Aspartic acid (g) | 0.006 | 0.045 | n/a | 0.0 | 0.002 | 0.067 | 0.44 | n/a | 0.13 | 0.688 | 4.128 |
Glutamic acid (g) | 0.017 | 0.129 | n/a | 0.0 | 0.002 | 0.218 | 1.596 | n/a | 0.477 | 2.439 | 14.634 |
Glycine (g) | 0.002 | 0.015 | n/a | 0.0 | 0.001 | 0.019 | 0.143 | n/a | 0.036 | 0.215 | 1.29 |
Proline (g) | 0.008 | 0.005 | n/a | 0.0 | 0.0 | 0.116 | 1.033 | n/a | 0.243 | 1.405 | 8.43 |
Serine (g) | 0.005 | 0.01 | n/a | 0.0 | 0.001 | 0.057 | 0.459 | n/a | 0.12 | 0.652 | 3.912 |
Cholesterol (mg) | 20.335 | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | 25.76 | 3.78 | 3.6 | 55.675 | 334.05 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 4.859 | 0.02 | 0.239 | 0.0 | 0.0 | 0.433 | 4.978 | 0.762 | 0.869 | 12.159 | 72.954 |
Phytosterols (mg) | n/a | 7.425 | n/a | 0.0 | 0.009 | n/a | n/a | n/a | n/a | 7.434 | 44.604 |
Monounsaturated Fat (g) | 1.988 | 0.005 | 0.196 | 0.0 | 0.0 | 0.21 | 2.036 | 0.34 | 0.437 | 5.21 | 31.26 |
Polyunsaturated (g) | 0.288 | 0.01 | 0.022 | 0.0 | 0.0 | 0.029 | 0.272 | 0.036 | 0.033 | 0.689 | 4.134 |