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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 tsp Vanilla extract Cinnamon sugar Lowfat sour cream, reg or possibly low fat Strawberries, cut up
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		bread
80.0g 		eggs
49.28g 		milk
122.0g 		salt
0.4g 		cottage cheese
32.82g 		sugar
2.1g 		Total Per Serving Total for Recipe
Protein (g) 7.6 6.2 4.11 0.0 3.65 0.0 21.56 43.12
Total Fat (g) 4.8 4.9 1.18 0.0 1.41 0.0 12.29 24.58
Carbohydrates (g) 38.24 0.38 6.09 0.0 1.11 2.1 47.92 95.84
Ash (g) 1.44 0.42 0.92 0.4 0.46 0.0 3.64 7.28
Calories (kcal) 226.4 70.47 51.24 0.0 32.159 8.127 388.396 776.792
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.05 0.0 n/a 0.0 n/a 0.05 0.1
Glucose (dextrose) (g) n/a 0.1 0.0 n/a 0.0 n/a 0.1 0.2
Fructose (g) n/a 0.05 0.0 n/a 0.0 n/a 0.05 0.1
Lactose (g) n/a 0.05 6.34 n/a 0.88 n/a 7.27 14.54
Maltose (g) n/a 0.05 0.0 n/a 0.0 n/a 0.05 0.1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 27.76 37.37 109.7 0.0 26.18 0.0 201.02 402.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.42 0.38 6.34 0.0 0.88 2.1 11.12 22.24
Galactose (g) n/a 0.05 0.0 n/a 0.0 n/a 0.05 0.1
Dietary Fiber (g) 1.8 0.0 0.0 0.0 0.0 0.0 1.8 3.6
Calcium (mg) 74.4 26.118 145.18 0.096 27.236 0.021 273.052 546.104
Iron (mg) 2.43 0.9 0.04 0.0 0.02 0.0 3.39 6.78
Magnesium (mg) 15.2 5.914 13.42 0.004 2.625 0.0 37.163 74.326
Phosphorus (mg) 84.8 94.125 115.9 0.0 52.176 0.0 347.001 694.002
Potassium (mg) 92.0 66.035 183.0 0.032 34.128 0.042 375.237 750.474
Sodium (mg) 393.6 68.992 53.68 155.032 119.447 0.0 790.751 1581.502
Zinc (mg) 0.63 0.55 0.51 0.0 0.13 0.0 1.82 3.64
Copper (mg) 0.128 0.049 0.012 0.0 0.01 0.0 0.199 0.398
Manganese (mg) 0.4 0.02 0.0 0.0 0.0 0.0 0.42 0.84
Selenium (mcg) 24.1 15.6 4.0 0.0 3.2 0.0 46.9 93.8
Vitamin A, IU (IU) 168.8 239.994 239.12 0.0 45.941 0.0 693.855 1387.71
Retinol (mcg) 50.4 68.499 70.76 0.0 11.813 0.0 201.473 402.946
Vitamin A, RAE (mcg_RAE) 50.4 68.992 70.76 0.0 12.142 0.0 202.294 404.588
Beta Carotene (mcg) 0.0 4.928 2.44 0.0 3.938 0.0 11.306 22.612
Vitamin E (mg) 0.21 0.48 0.01 0.0 0.03 0.0 0.72 1.44
Vitamin D (IU) 12.8 17.248 63.44 n/a n/a n/a 93.488 186.976
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 36.0 163.117 0.0 0.0 0.0 0.0 199.117 398.234
Tocopherol, beta (mg) n/a 0.01 0.0 n/a 0.0 n/a 0.01 0.02
Tocopherol, gamma (mg) n/a 0.25 0.0 n/a 0.0 n/a 0.25 0.5
Tocopherol, delta (mg) n/a 0.01 0.0 n/a 0.0 n/a 0.01 0.02
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.352 0.034 0.024 0.0 0.01 0.0 0.421 0.842
Riboflavin (mg) 0.352 0.237 0.232 0.0 0.053 0.0 0.873 1.746
Niacin (mg) 3.88 0.034 0.11 0.0 0.033 0.0 4.057 8.114
Pantothenic acid (mg) 0.224 0.71 0.439 0.0 0.184 0.0 1.557 3.114
Vitamin B-6 (mg) 0.048 0.069 0.049 0.0 0.016 0.0 0.182 0.364
Folate (mcg) 84.0 23.162 6.1 0.0 3.938 0.0 117.199 234.398
Vitamin B-12 (mcg) 0.08 0.64 0.54 0.0 0.14 0.0 1.39 2.78
Choline (mg) 67.2 123.7 21.6 0.0 6.0 0.0 218.6 437.2
Folic acid (mcg) 28.0 0.0 0.0 0.0 0.0 0.0 28.0 56.0
Tryptophan (g) 0.088 0.084 0.049 0.0 0.049 n/a 0.27 0.54
Threonine (g) 0.248 0.276 0.11 0.0 0.164 n/a 0.798 1.596
Isoleucine (g) 0.312 0.33 0.232 0.0 0.194 n/a 1.068 2.136
Leucine (g) 0.552 0.537 0.464 0.0 0.368 n/a 1.92 3.84
Lysine (g) 0.248 0.448 0.354 0.0 0.305 n/a 1.355 2.71
Methionine (g) 0.152 0.187 0.098 0.0 0.089 n/a 0.525 1.05
Cystine (g) 0.168 0.133 0.146 0.0 0.023 n/a 0.47 0.94
Phenylalanine (g) 0.384 0.335 0.207 0.0 0.19 n/a 1.117 2.234
Tyrosine (g) 0.232 0.246 0.171 0.0 0.197 n/a 0.846 1.692
Valine (g) 0.352 0.424 0.268 0.0 0.246 n/a 1.29 2.58
Arginine (g) 0.312 0.404 0.122 0.0 0.164 n/a 1.002 2.004
Histidine (g) 0.168 0.153 0.098 0.0 0.108 n/a 0.527 1.054
Alanine (g) 0.288 0.365 0.134 0.0 0.125 n/a 0.912 1.824
Aspartic acid (g) 0.416 0.655 0.378 0.0 0.299 n/a 1.748 3.496
Glutamic acid (g) 2.288 0.828 0.952 0.0 0.853 n/a 4.921 9.842
Glycine (g) 0.272 0.212 0.073 0.0 0.072 n/a 0.629 1.258
Proline (g) 0.76 0.251 0.439 0.0 0.404 n/a 1.854 3.708
Serine (g) 0.4 0.478 0.256 0.0 0.21 n/a 1.344 2.688
Cholesterol (mg) 40.8 208.454 6.1 0.0 5.579 0.0 260.933 521.866
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.272 1.528 0.769 0.0 0.564 0.0 4.133 8.266
Phytosterols (mg) 5.6 n/a n/a 0.0 n/a n/a 5.6 11.2
Monounsaturated Fat (g) 1.84 1.878 0.342 0.0 0.256 0.0 4.315 8.63
Polyunsaturated (g) 0.888 0.67 0.049 0.0 0.039 0.0 1.646 3.292