Receta Mimi's Puffy Corn Fritters - Detailed Nutritional Facts
|
Amount Per Serving
2 servings in recipe |
flour
62.5g |
salt
2.25g |
baking powder
2.3g |
milk
61.0g |
egg
22.0g |
kernel corn
67.65g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 6.46 | 0.0 | 0.0 | 2.06 | 2.77 | 2.22 | 13.5 | 27.0 |
| Total Fat (g) | 0.61 | 0.0 | 0.0 | 0.59 | 2.19 | 0.53 | 3.92 | 7.84 |
| Carbohydrates (g) | 47.69 | 0.0 | 0.0 | 3.04 | 0.17 | 15.9 | 66.8 | 133.6 |
| Ash (g) | 0.29 | 2.25 | 0.85 | 0.46 | 0.19 | 0.44 | 4.47 | 8.94 |
| Calories (kcal) | 227.5 | 0.0 | 0.0 | 25.62 | 31.46 | 66.297 | 350.877 | 701.754 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | 0.0 | 0.02 | 1.63 | 1.65 | 3.3 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | 0.0 | 0.05 | 0.4 | 0.45 | 0.9 |
| Fructose (g) | n/a | n/a | n/a | 0.0 | 0.02 | 0.38 | 0.4 | 0.8 |
| Lactose (g) | n/a | n/a | n/a | 3.17 | 0.02 | 0.0 | 3.2 | 6.4 |
| Maltose (g) | n/a | n/a | n/a | 0.0 | 0.02 | 0.14 | 0.17 | 0.34 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Water (g) | 7.45 | 0.0 | 0.0 | 54.85 | 16.68 | 48.57 | 127.56 | 255.12 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Sugars (g) | 0.17 | 0.0 | 0.0 | 3.17 | 0.17 | 2.56 | 6.07 | 12.14 |
| Galactose (g) | n/a | n/a | n/a | 0.0 | 0.02 | 0.0 | 0.02 | 0.04 |
| Dietary Fiber (g) | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 3.6 | 7.2 |
| Calcium (mg) | 9.375 | 0.54 | 0.0 | 72.59 | 11.66 | 2.706 | 96.871 | 193.742 |
| Iron (mg) | 2.9 | 0.01 | 0.0 | 0.02 | 0.4 | 0.46 | 3.79 | 7.58 |
| Magnesium (mg) | 13.75 | 0.023 | 0.0 | 6.71 | 2.64 | 21.648 | 44.771 | 89.542 |
| Phosphorus (mg) | 67.5 | 0.0 | 0.0 | 57.95 | 42.02 | 58.856 | 226.326 | 452.652 |
| Potassium (mg) | 66.875 | 0.18 | 0.0 | 91.5 | 29.48 | 198.891 | 386.926 | 773.852 |
| Sodium (mg) | 1.25 | 872.055 | 629.28 | 26.84 | 30.8 | 3.383 | 1563.608 | 3127.216 |
| Zinc (mg) | 0.44 | 0.0 | 0.0 | 0.26 | 0.24 | 0.47 | 1.41 | 2.82 |
| Copper (mg) | 0.088 | 0.001 | 0.0 | 0.006 | 0.022 | 0.034 | 0.15 | 0.3 |
| Manganese (mg) | 0.425 | 0.002 | 0.0 | 0.0 | 0.009 | 0.108 | 0.544 | 1.088 |
| Selenium (mcg) | 21.2 | 0.0 | 0.0 | 2.0 | 7.0 | 0.5 | 30.7 | 61.4 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 119.56 | 107.14 | 165.066 | 391.766 | 783.532 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 35.38 | 30.58 | 0.0 | 65.96 | 131.92 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 35.38 | 30.8 | 8.118 | 74.298 | 148.596 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 1.22 | 2.2 | 41.267 | 44.687 | 89.374 |
| Vitamin E (mg) | 0.04 | 0.0 | 0.0 | 0.01 | 0.21 | 0.06 | 0.32 | 0.64 |
| Vitamin D (IU) | n/a | n/a | n/a | 31.72 | 7.7 | n/a | 39.42 | 78.84 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 11.25 | 0.0 | 0.0 | 0.0 | 72.82 | 606.821 | 690.891 | 1381.782 |
| Tocopherol, beta (mg) | 0.04 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.05 | 0.1 |
| Tocopherol, gamma (mg) | 0.24 | n/a | n/a | 0.0 | 0.11 | 0.12 | 0.46 | 0.92 |
| Tocopherol, delta (mg) | 0.01 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.02 | 0.04 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.9 | 4.9 | 9.8 |
| Thiamin (mg) | 0.494 | 0.0 | 0.0 | 0.012 | 0.015 | 0.068 | 0.589 | 1.178 |
| Riboflavin (mg) | 0.306 | 0.0 | 0.0 | 0.116 | 0.106 | 0.061 | 0.589 | 1.178 |
| Niacin (mg) | 3.688 | 0.0 | 0.0 | 0.055 | 0.015 | 1.137 | 4.894 | 9.788 |
| Pantothenic acid (mg) | 0.275 | 0.0 | 0.0 | 0.22 | 0.317 | 0.196 | 1.008 | 2.016 |
| Vitamin B-6 (mg) | 0.025 | 0.0 | 0.0 | 0.024 | 0.031 | 0.122 | 0.202 | 0.404 |
| Folate (mcg) | 114.375 | 0.0 | 0.0 | 3.05 | 10.34 | 27.06 | 154.825 | 309.65 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.27 | 0.28 | 0.0 | 0.55 | 1.1 |
| Choline (mg) | 6.5 | 0.0 | 0.0 | 10.8 | 55.2 | n/a | 72.5 | 145.0 |
| Folic acid (mcg) | 96.25 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 96.25 | 192.5 |
| Tryptophan (g) | 0.081 | 0.0 | n/a | 0.024 | 0.037 | 0.014 | 0.157 | 0.314 |
| Threonine (g) | 0.175 | 0.0 | n/a | 0.055 | 0.123 | 0.088 | 0.441 | 0.882 |
| Isoleucine (g) | 0.225 | 0.0 | n/a | 0.116 | 0.147 | 0.088 | 0.576 | 1.152 |
| Leucine (g) | 0.444 | 0.0 | n/a | 0.232 | 0.24 | 0.237 | 1.152 | 2.304 |
| Lysine (g) | 0.144 | 0.0 | n/a | 0.177 | 0.2 | 0.095 | 0.616 | 1.232 |
| Methionine (g) | 0.113 | 0.0 | n/a | 0.049 | 0.084 | 0.047 | 0.292 | 0.584 |
| Cystine (g) | 0.138 | 0.0 | n/a | 0.073 | 0.059 | 0.02 | 0.29 | 0.58 |
| Phenylalanine (g) | 0.325 | 0.0 | n/a | 0.104 | 0.15 | 0.101 | 0.68 | 1.36 |
| Tyrosine (g) | 0.194 | 0.0 | n/a | 0.085 | 0.11 | 0.088 | 0.477 | 0.954 |
| Valine (g) | 0.263 | 0.0 | n/a | 0.134 | 0.189 | 0.129 | 0.714 | 1.428 |
| Arginine (g) | 0.263 | 0.0 | n/a | 0.061 | 0.18 | 0.088 | 0.592 | 1.184 |
| Histidine (g) | 0.144 | 0.0 | n/a | 0.049 | 0.068 | 0.061 | 0.322 | 0.644 |
| Alanine (g) | 0.206 | 0.0 | n/a | 0.067 | 0.163 | 0.203 | 0.639 | 1.278 |
| Aspartic acid (g) | 0.275 | 0.0 | n/a | 0.189 | 0.293 | 0.169 | 0.926 | 1.852 |
| Glutamic acid (g) | 2.175 | 0.0 | n/a | 0.476 | 0.37 | 0.44 | 3.46 | 6.92 |
| Glycine (g) | 0.231 | 0.0 | n/a | 0.037 | 0.095 | 0.088 | 0.45 | 0.9 |
| Proline (g) | 0.75 | 0.0 | n/a | 0.22 | 0.112 | 0.203 | 1.285 | 2.57 |
| Serine (g) | 0.325 | 0.0 | n/a | 0.128 | 0.213 | 0.108 | 0.775 | 1.55 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 3.05 | 93.06 | 0.0 | 96.11 | 192.22 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.1 | 0.0 | 0.0 | 0.384 | 0.682 | 0.081 | 1.247 | 2.494 |
| Phytosterols (mg) | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.056 | 0.0 | 0.0 | 0.171 | 0.838 | 0.156 | 1.221 | 2.442 |
| Polyunsaturated (g) | 0.256 | 0.0 | 0.0 | 0.024 | 0.299 | 0.25 | 0.83 | 1.66 |