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Receta Min Tog Oriental Salad - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe
chicken breasts
87.0g
romaine lettuce
9.99g
onions
8.1g
water chestnuts
44.65g
sesame
4.69g
chow mein noodles
2.81g
Total Per Serving Total for Recipe
Protein (g) 18.14 0.12 0.15 1.88 0.96 0.24 21.48 171.84
Total Fat (g) 8.05 0.03 0.02 0.5 2.87 0.87 12.32 98.56
Carbohydrates (g) 0.0 0.33 0.59 21.91 0.55 1.62 25.0 200.0
Ash (g) 0.88 0.06 0.07 0.75 0.13 0.07 1.96 15.68
Calories (kcal) 149.64 1.698 2.592 100.019 29.578 14.822 298.349 2386.792
Starch (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a n/a 0.02 n/a 0.02 0.16
Glucose (dextrose) (g) n/a 0.04 n/a n/a 0.01 n/a 0.04 0.32
Fructose (g) n/a 0.08 n/a n/a 0.0 n/a 0.08 0.64
Lactose (g) n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 60.43 9.45 7.28 19.62 0.18 0.02 96.98 775.84
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.12 0.19 n/a 0.02 0.01 0.34 2.72
Galactose (g) n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.2 n/a 0.5 0.1 1.1 8.8
Calcium (mg) 9.57 3.296 5.832 8.037 2.813 0.563 30.11 240.88
Iron (mg) 0.64 0.1 0.12 0.63 0.3 0.13 1.92 15.36
Magnesium (mg) 21.75 1.398 1.62 37.507 16.172 1.463 79.91 639.28
Phosphorus (mg) 151.38 2.996 2.997 42.865 31.266 4.528 236.032 1888.256
Potassium (mg) 191.4 24.669 22.356 199.591 17.344 3.375 458.735 3669.88
Sodium (mg) 54.81 0.799 1.296 1.34 2.203 12.347 72.795 582.36
Zinc (mg) 0.7 0.02 0.03 0.39 0.32 0.04 1.49 11.92
Copper (mg) 0.035 0.005 0.006 0.161 0.066 0.005 0.277 2.216
Manganese (mg) 0.017 0.016 0.013 0.714 0.068 0.038 0.867 6.936
Selenium (mcg) 14.4 0.0 0.0 n/a 4.6 1.2 20.3 162.4
Vitamin A, IU (IU) 72.21 869.911 80.757 90.196 3.094 0.028 1116.196 8929.568
Retinol (mcg) 20.88 0.0 0.0 0.0 0.0 0.0 20.88 167.04
Vitamin A, RAE (mcg_RAE) 21.75 43.545 4.05 4.465 0.141 0.0 73.951 591.608
Beta Carotene (mcg) 0.0 521.947 48.438 n/a 1.875 0.028 572.288 4578.304
Vitamin E (mg) 0.27 0.01 0.04 n/a 0.08 0.1 0.5 4.0
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 230.911 92.097 n/a 0.0 1.575 324.583 2596.664
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.03 0.04 n/a n/a 0.0 n/a 0.06 0.48
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 2.4 1.5 16.1 0.0 0.0 20.0 160.0
Thiamin (mg) 0.052 0.007 0.005 0.071 0.033 0.016 0.185 1.48
Riboflavin (mg) 0.078 0.007 0.006 0.08 0.004 0.012 0.188 1.504
Niacin (mg) 8.622 0.031 0.043 0.357 0.272 0.167 9.492 75.936
Pantothenic acid (mg) 0.696 0.014 0.006 0.25 0.014 0.015 0.995 7.96
Vitamin B-6 (mg) 0.461 0.007 0.005 0.183 0.019 0.003 0.678 5.424
Folate (mcg) 3.48 13.583 5.184 30.363 5.391 2.531 60.532 484.256
Vitamin B-12 (mcg) 0.3 0.0 0.0 0.0 0.0 0.0 0.3 2.4
Choline (mg) 58.4 1.0 0.5 n/a 1.2 0.2 61.3 490.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 1.913 1.913 15.304
Tryptophan (g) 0.209 0.001 0.002 0.022 0.015 0.003 0.252 2.016
Threonine (g) 0.757 0.004 0.006 0.076 0.034 0.006 0.883 7.064
Isoleucine (g) 0.922 0.005 0.006 0.071 0.035 0.009 1.049 8.392
Leucine (g) 1.331 0.008 0.009 0.116 0.07 0.016 1.55 12.4
Lysine (g) 1.505 0.006 0.007 0.103 0.03 0.005 1.656 13.248
Methionine (g) 0.487 0.002 0.002 0.045 0.041 0.004 0.58 4.64
Cystine (g) 0.235 0.001 n/a 0.049 0.021 0.007 0.312 2.496
Phenylalanine (g) 0.713 0.007 0.005 0.085 0.044 0.012 0.866 6.928
Tyrosine (g) 0.592 0.003 0.004 0.058 0.037 0.006 0.7 5.6
Valine (g) 0.887 0.006 0.006 0.098 0.046 0.01 1.054 8.432
Arginine (g) 1.122 0.005 0.011 0.192 0.152 0.009 1.491 11.928
Histidine (g) 0.548 0.002 0.002 0.054 0.026 0.005 0.637 5.096
Alanine (g) 1.035 0.006 0.006 0.089 0.046 0.007 1.191 9.528
Aspartic acid (g) 1.618 0.014 0.014 0.38 0.097 0.01 2.132 17.056
Glutamic acid (g) 2.68 0.018 0.031 0.241 0.216 0.085 3.27 26.16
Glycine (g) 1.07 0.005 0.007 0.08 0.051 0.007 1.221 9.768
Proline (g) 0.827 0.005 0.01 0.071 0.049 0.026 0.987 7.896
Serine (g) 0.635 0.005 0.006 0.08 0.056 0.011 0.794 6.352
Cholesterol (mg) 55.68 0.0 0.0 0.0 0.0 0.0 55.68 445.44
Trans Fat (g) 0.104 n/a n/a n/a 0.0 n/a 0.104 0.832
Saturated Fat (g) 2.314 0.004 0.002 0.071 0.425 0.123 2.94 23.52
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 3.323 0.001 0.002 0.259 1.121 0.216 4.923 39.384
Polyunsaturated (g) 1.705 0.016 0.006 0.129 1.195 0.487 3.539 28.312