Receta Minapa Sunnundalu (Urad Dal Laddus) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 cup Black Gram (Minappappu) (Urad Dal)

A few cardamom seeds/powder (Optional)

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 2 servings in recipe	sugar 50.0g	ghee 25.63g	cardamom 0.0g	Total Per Serving	Total for Recipe
Protein (g)	0.0	0.07	n/a	0.07	0.14
Total Fat (g)	0.0	25.49	n/a	25.49	50.98
Carbohydrates (g)	49.99	0.0	n/a	49.99	99.98
Ash (g)	0.0	n/a	n/a	0.0	0.0
Calories (kcal)	193.5	224.475	n/a	417.975	835.95
Starch (g)	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	n/a	0.0	0.0
Water (g)	0.02	0.06	n/a	0.08	0.16
Caffeine (mg)	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	0.0	0.0
Sugars (g)	49.96	0.0	n/a	49.96	99.92
Galactose (g)	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	n/a	0.0	0.0
Calcium (mg)	0.5	1.025	n/a	1.525	3.05
Iron (mg)	0.01	0.0	n/a	0.01	0.02
Magnesium (mg)	0.0	0.0	n/a	0.0	0.0
Phosphorus (mg)	0.0	0.769	n/a	0.769	1.538
Potassium (mg)	1.0	1.281	n/a	2.281	4.562
Sodium (mg)	0.0	0.513	n/a	0.513	1.026
Zinc (mg)	0.0	0.0	n/a	0.0	0.0
Copper (mg)	0.0	0.0	n/a	0.0	0.0
Manganese (mg)	0.0	n/a	n/a	0.0	0.0
Selenium (mcg)	0.3	0.0	n/a	0.3	0.6
Vitamin A, IU (IU)	0.0	n/a	n/a	0.0	0.0
Retinol (mcg)	0.0	211.15	n/a	211.15	422.3
Vitamin A, RAE (mcg_RAE)	0.0	215.25	n/a	215.25	430.5
Beta Carotene (mcg)	0.0	49.456	n/a	49.456	98.912
Vitamin E (mg)	0.0	0.72	n/a	0.72	1.44
Vitamin D (IU)	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	n/a	0.0	0.0
Tocopherol, beta (mg)	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	n/a	0.0	0.0
Thiamin (mg)	0.0	0.0	n/a	0.0	0.0
Riboflavin (mg)	0.01	0.003	n/a	0.013	0.026
Niacin (mg)	0.0	0.0	n/a	0.0	0.0
Pantothenic acid (mg)	0.0	n/a	n/a	0.0	0.0
Vitamin B-6 (mg)	0.0	0.0	n/a	0.0	0.0
Folate (mcg)	0.0	0.0	n/a	0.0	0.0
Vitamin B-12 (mcg)	0.0	0.0	n/a	0.0	0.0
Choline (mg)	0.0	5.7	n/a	5.7	11.4
Folic acid (mcg)	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	n/a	n/a	n/a	0.0	0.0
Threonine (g)	n/a	n/a	n/a	0.0	0.0
Isoleucine (g)	n/a	n/a	n/a	0.0	0.0
Leucine (g)	n/a	n/a	n/a	0.0	0.0
Lysine (g)	n/a	n/a	n/a	0.0	0.0
Methionine (g)	n/a	n/a	n/a	0.0	0.0
Cystine (g)	n/a	n/a	n/a	0.0	0.0
Phenylalanine (g)	n/a	n/a	n/a	0.0	0.0
Tyrosine (g)	n/a	n/a	n/a	0.0	0.0
Valine (g)	n/a	n/a	n/a	0.0	0.0
Arginine (g)	n/a	n/a	n/a	0.0	0.0
Histidine (g)	n/a	n/a	n/a	0.0	0.0
Alanine (g)	n/a	n/a	n/a	0.0	0.0
Aspartic acid (g)	n/a	n/a	n/a	0.0	0.0
Glutamic acid (g)	n/a	n/a	n/a	0.0	0.0
Glycine (g)	n/a	n/a	n/a	0.0	0.0
Proline (g)	n/a	n/a	n/a	0.0	0.0
Serine (g)	n/a	n/a	n/a	0.0	0.0
Cholesterol (mg)	0.0	65.6	n/a	65.6	131.2
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.0	15.867	n/a	15.867	31.734
Phytosterols (mg)	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.0	7.362	n/a	7.362	14.724
Polyunsaturated (g)	0.0	0.946	n/a	0.946	1.892