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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 1/2 lb Finely decided meat or possibly fowl
3 x Large eggs Salt and pepper.
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		oil
54.5g 		matzos
28.0g 		onions
12.0g 		herbs
14.18g 		Total Per Serving Total for Recipe
Protein (g) 0.0 2.8 0.22 0.12 3.14 18.84
Total Fat (g) 54.5 0.39 0.02 11.5 66.41 398.46
Carbohydrates (g) 0.0 23.44 0.88 0.01 24.33 145.98
Ash (g) 0.0 0.17 0.1 0.3 0.56 3.36
Calories (kcal) 481.78 110.6 3.84 101.635 697.855 4187.13
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 1.2 10.78 2.25 14.23 85.38
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.08 0.28 0.01 0.37 2.22
Galactose (g) n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.8 0.3 0.0 1.2 7.2
Calcium (mg) 0.0 3.64 8.64 3.402 15.682 94.092
Iron (mg) 0.01 0.88 0.18 0.0 1.08 6.48
Magnesium (mg) 0.0 7.0 2.4 0.284 9.684 58.104
Phosphorus (mg) 0.0 24.92 4.44 3.402 32.762 196.572
Potassium (mg) 0.0 31.36 33.12 3.402 67.882 407.292
Sodium (mg) 0.0 0.56 1.92 81.648 84.128 504.768
Zinc (mg) 0.0 0.19 0.05 0.01 0.25 1.5
Copper (mg) 0.0 0.017 0.01 0.0 0.026 0.156
Manganese (mg) n/a 0.182 0.019 0.0 0.201 1.206
Selenium (mcg) 0.0 10.3 0.1 0.1 10.5 63.0
Vitamin A, IU (IU) 0.0 0.0 119.64 354.233 473.873 2843.238
Retinol (mcg) 0.0 0.0 0.0 95.114 95.114 570.684
Vitamin A, RAE (mcg_RAE) 0.0 0.0 6.0 96.957 102.957 617.742
Beta Carotene (mcg) 0.0 0.0 71.76 22.397 94.157 564.942
Vitamin E (mg) 5.02 0.02 0.07 0.33 5.43 32.58
Vitamin D (IU) n/a n/a n/a 7.938 7.938 47.628
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 5.04 136.44 0.0 141.48 848.88
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 2.3 0.0 2.3 13.8
Thiamin (mg) 0.0 0.109 0.007 0.001 0.118 0.708
Riboflavin (mg) 0.0 0.081 0.01 0.004 0.095 0.57
Niacin (mg) 0.0 1.089 0.064 0.006 1.158 6.948
Pantothenic acid (mg) 0.0 0.123 0.01 0.016 0.148 0.888
Vitamin B-6 (mg) 0.0 0.034 0.007 0.0 0.041 0.246
Folate (mcg) 0.0 4.76 7.68 0.425 12.865 77.19
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.02 0.02 0.12
Choline (mg) n/a 3.0 0.7 2.7 6.4 38.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.034 0.002 0.001 0.037 0.222
Threonine (g) 0.0 0.076 0.008 0.006 0.09 0.54
Isoleucine (g) 0.0 0.104 0.01 0.007 0.12 0.72
Leucine (g) 0.0 0.193 0.013 0.011 0.218 1.308
Lysine (g) 0.0 0.053 0.011 0.01 0.074 0.444
Methionine (g) 0.0 0.05 0.002 0.003 0.056 0.336
Cystine (g) 0.0 0.064 n/a 0.001 0.066 0.396
Phenylalanine (g) 0.0 0.137 0.007 0.006 0.15 0.9
Tyrosine (g) 0.0 0.076 0.006 0.006 0.087 0.522
Valine (g) 0.0 0.118 0.01 0.009 0.136 0.816
Arginine (g) 0.0 0.098 0.016 0.004 0.118 0.708
Histidine (g) 0.0 0.059 0.004 0.003 0.065 0.39
Alanine (g) 0.0 0.087 0.01 0.004 0.101 0.606
Aspartic acid (g) 0.0 0.112 0.02 0.009 0.141 0.846
Glutamic acid (g) 0.0 0.983 0.046 0.026 1.054 6.324
Glycine (g) 0.0 0.095 0.011 0.003 0.109 0.654
Proline (g) 0.0 0.33 0.014 0.011 0.356 2.136
Serine (g) 0.0 0.137 0.01 0.007 0.154 0.924
Cholesterol (mg) 0.0 0.0 0.0 30.476 30.476 182.856
Trans Fat (g) 1.406 n/a n/a n/a 1.406 8.436
Saturated Fat (g) 4.049 0.064 0.004 7.282 11.399 68.394
Phytosterols (mg) 136.25 n/a n/a n/a 136.25 817.5
Monounsaturated Fat (g) 12.388 0.036 0.004 2.98 15.407 92.442
Polyunsaturated (g) 35.501 0.168 0.008 0.431 36.109 216.654