Receta Minatamis na Langka Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 cup refine sugar

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	jackfruits 138.6g	water 355.5g	Total Per Serving	Total for Recipe
Protein (g)	2.04	0.0	2.04	2.04
Total Fat (g)	0.42	0.0	0.42	0.42
Carbohydrates (g)	33.28	0.0	33.28	33.28
Ash (g)	1.39	0.36	1.74	1.74
Calories (kcal)	130.284	0.0	130.284	130.284
Starch (g)	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0
Water (g)	101.5	355.14	456.64	456.64
Caffeine (mg)	n/a	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0
Sugars (g)	n/a	0.0	0.0	0.0
Galactose (g)	n/a	n/a	0.0	0.0
Dietary Fiber (g)	2.2	0.0	2.2	2.2
Calcium (mg)	47.124	10.665	57.789	57.789
Iron (mg)	0.83	0.0	0.83	0.83
Magnesium (mg)	51.282	3.555	54.837	54.837
Phosphorus (mg)	49.896	0.0	49.896	49.896
Potassium (mg)	419.958	0.0	419.958	419.958
Sodium (mg)	4.158	14.22	18.378	18.378
Zinc (mg)	0.58	0.04	0.62	0.62
Copper (mg)	0.263	0.036	0.299	0.299
Manganese (mg)	0.277	0.0	0.277	0.277
Selenium (mcg)	0.8	0.0	0.8	0.8
Vitamin A, IU (IU)	411.642	0.0	411.642	411.642
Retinol (mcg)	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	20.79	0.0	20.79	20.79
Beta Carotene (mcg)	n/a	0.0	0.0	0.0
Vitamin E (mg)	n/a	0.0	0.0	0.0
Vitamin D (IU)	n/a	0.0	0.0	0.0
Lycopene (mcg)	n/a	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	0.0	0.0	0.0
Tocopherol, beta (mg)	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	0.0	0.0
Vitamin C (mg)	9.3	0.0	9.3	9.3
Thiamin (mg)	0.042	0.0	0.042	0.042
Riboflavin (mg)	0.152	0.0	0.152	0.152
Niacin (mg)	0.554	0.0	0.554	0.554
Pantothenic acid (mg)	n/a	0.0	0.0	0.0
Vitamin B-6 (mg)	0.152	0.0	0.152	0.152
Folate (mcg)	19.404	0.0	19.404	19.404
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0
Choline (mg)	n/a	0.0	0.0	0.0
Folic acid (mcg)	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	n/a	0.0	0.0
Threonine (g)	n/a	n/a	0.0	0.0
Isoleucine (g)	n/a	n/a	0.0	0.0
Leucine (g)	n/a	n/a	0.0	0.0
Lysine (g)	n/a	n/a	0.0	0.0
Methionine (g)	n/a	n/a	0.0	0.0
Cystine (g)	n/a	n/a	0.0	0.0
Phenylalanine (g)	n/a	n/a	0.0	0.0
Tyrosine (g)	n/a	n/a	0.0	0.0
Valine (g)	n/a	n/a	0.0	0.0
Arginine (g)	n/a	n/a	0.0	0.0
Histidine (g)	n/a	n/a	0.0	0.0
Alanine (g)	n/a	n/a	0.0	0.0
Aspartic acid (g)	n/a	n/a	0.0	0.0
Glutamic acid (g)	n/a	n/a	0.0	0.0
Glycine (g)	n/a	n/a	0.0	0.0
Proline (g)	n/a	n/a	0.0	0.0
Serine (g)	n/a	n/a	0.0	0.0
Cholesterol (mg)	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.083	0.0	0.083	0.083
Phytosterols (mg)	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.055	0.0	0.055	0.055
Polyunsaturated (g)	0.125	0.0	0.125	0.125