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Receta Minatamis na Saging Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		plantain
465.4g 		sugar
220.0g 		water
355.5g 		vanilla
4.2g 		Total Per Serving Total for Recipe
Protein (g) 6.05 0.26 0.0 0.0 6.32 6.32
Total Fat (g) 1.72 0.0 0.0 0.0 1.72 1.72
Carbohydrates (g) 148.42 215.8 0.0 0.53 364.75 364.75
Ash (g) 5.45 0.99 0.36 0.01 6.8 6.8
Calories (kcal) 567.788 836.0 0.0 12.096 1415.884 1415.884
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 208.03 n/a n/a 208.03 208.03
Glucose (dextrose) (g) n/a 2.97 n/a n/a 2.97 2.97
Fructose (g) n/a 2.44 n/a n/a 2.44 2.44
Lactose (g) n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 1.4 1.4 1.4
Water (g) 303.81 2.95 355.14 2.21 664.11 664.11
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 69.81 213.44 0.0 0.53 283.79 283.79
Galactose (g) n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 10.7 0.0 0.0 0.0 10.7 10.7
Calcium (mg) 13.962 182.6 10.665 0.462 207.689 207.689
Iron (mg) 2.79 1.56 0.0 0.01 4.36 4.36
Magnesium (mg) 172.198 19.8 3.555 0.504 196.057 196.057
Phosphorus (mg) 158.236 8.8 0.0 0.252 167.288 167.288
Potassium (mg) 2322.346 292.6 0.0 6.216 2621.162 2621.162
Sodium (mg) 18.616 61.6 14.22 0.378 94.814 94.814
Zinc (mg) 0.65 0.07 0.04 0.0 0.76 0.76
Copper (mg) 0.372 0.11 0.036 0.003 0.521 0.521
Manganese (mg) n/a 0.132 0.0 0.01 0.142 0.142
Selenium (mcg) 7.0 2.6 0.0 0.0 9.6 9.6
Vitamin A, IU (IU) 5245.058 0.0 0.0 0.0 5245.058 5245.058
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 260.624 0.0 0.0 0.0 260.624 260.624
Beta Carotene (mcg) 2126.878 0.0 0.0 0.0 2126.878 2126.878
Vitamin E (mg) 0.65 0.0 0.0 0.0 0.65 0.65
Vitamin D (IU) n/a n/a 0.0 n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 139.62 0.0 0.0 0.0 139.62 139.62
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 85.6 0.0 0.0 0.0 85.6 85.6
Thiamin (mg) 0.233 0.0 0.0 0.0 0.233 0.233
Riboflavin (mg) 0.233 0.0 0.0 0.004 0.237 0.237
Niacin (mg) 3.211 0.242 0.0 0.018 3.471 3.471
Pantothenic acid (mg) 1.21 0.286 0.0 0.002 1.498 1.498
Vitamin B-6 (mg) 1.396 0.088 0.0 0.001 1.485 1.485
Folate (mcg) 102.388 2.2 0.0 0.0 104.588 104.588
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 62.8 5.1 0.0 n/a 67.9 67.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.093 n/a n/a n/a 0.093 0.093
Threonine (g) 0.14 n/a n/a n/a 0.14 0.14
Isoleucine (g) 0.186 n/a n/a n/a 0.186 0.186
Leucine (g) 0.279 n/a n/a n/a 0.279 0.279
Lysine (g) 0.279 n/a n/a n/a 0.279 0.279
Methionine (g) 0.093 n/a n/a n/a 0.093 0.093
Cystine (g) 0.093 n/a n/a n/a 0.093 0.093
Phenylalanine (g) 0.186 n/a n/a n/a 0.186 0.186
Tyrosine (g) 0.14 n/a n/a n/a 0.14 0.14
Valine (g) 0.233 n/a n/a n/a 0.233 0.233
Arginine (g) 0.512 n/a n/a n/a 0.512 0.512
Histidine (g) 0.279 n/a n/a n/a 0.279 0.279
Alanine (g) 0.233 n/a n/a n/a 0.233 0.233
Aspartic acid (g) 0.512 n/a n/a n/a 0.512 0.512
Glutamic acid (g) 0.558 n/a n/a n/a 0.558 0.558
Glycine (g) 0.233 n/a n/a n/a 0.233 0.233
Proline (g) 0.233 n/a n/a n/a 0.233 0.233
Serine (g) 0.186 n/a n/a n/a 0.186 0.186
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.652 0.0 0.0 0.0 0.652 0.652
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.14 0.0 0.0 0.0 0.14 0.14
Polyunsaturated (g) 0.326 0.0 0.0 0.0 0.326 0.326