Receta MINCE BEEF - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1" stick cinnamon
Salt to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		half
5.0g 		onions
33.0g 		tomatoes
44.89g 		garlic
2.47g 		ginger
1.86g 		cloves
0.33g 		coriander
1.67g 		oil
9.08g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.15 0.36 0.4 0.16 0.03 0.02 0.21 0.0 n/a 1.32 7.92
Total Fat (g) 0.58 0.03 0.09 0.01 0.01 0.07 0.3 9.08 n/a 10.17 61.02
Carbohydrates (g) 0.22 3.08 1.76 0.81 0.33 0.2 0.92 0.0 n/a 7.32 43.92
Ash (g) 0.03 0.12 0.22 0.04 0.01 0.02 0.1 0.0 n/a 0.54 3.24
Calories (kcal) 6.5 13.2 8.081 3.673 1.488 1.077 4.967 80.297 n/a 119.282 715.692
Starch (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.33 0.0 n/a n/a 0.0 n/a n/a n/a 0.33 1.98
Glucose (dextrose) (g) n/a 0.65 0.56 n/a n/a 0.0 n/a n/a n/a 1.22 7.32
Fructose (g) n/a 0.43 0.62 n/a n/a 0.0 n/a n/a n/a 1.04 6.24
Lactose (g) n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Water (g) 4.03 29.41 42.42 1.44 1.47 0.02 0.15 0.0 n/a 78.94 473.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Sugars (g) 0.01 1.4 1.18 0.02 0.03 0.01 n/a 0.0 n/a 2.65 15.9
Galactose (g) n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.6 0.5 0.1 0.0 0.1 0.7 0.0 n/a 2.0 12.0
Calcium (mg) 5.25 7.59 4.489 4.462 0.298 2.153 11.817 0.0 n/a 36.059 216.354
Iron (mg) 0.0 0.07 0.12 0.04 0.01 0.03 0.27 0.0 n/a 0.55 3.3
Magnesium (mg) 0.5 3.3 4.938 0.616 0.8 0.88 5.5 0.0 n/a 16.534 99.204
Phosphorus (mg) 4.75 9.57 10.774 3.771 0.632 0.35 6.817 0.0 n/a 36.665 219.99
Potassium (mg) 6.5 48.18 106.397 9.885 7.719 3.673 21.117 0.0 n/a 203.471 1220.826
Sodium (mg) 2.05 1.32 2.245 0.419 0.242 0.81 0.583 0.0 n/a 7.669 46.014
Zinc (mg) 0.03 0.06 0.08 0.03 0.01 0.0 0.08 0.0 n/a 0.27 1.62
Copper (mg) 0.001 0.013 0.027 0.007 0.004 0.001 0.016 0.0 n/a 0.07 0.42
Manganese (mg) 0.0 0.043 0.049 0.041 0.004 0.1 0.032 n/a n/a 0.269 1.614
Selenium (mcg) 0.1 0.2 0.0 0.4 0.0 0.0 0.4 0.0 n/a 1.1 6.6
Vitamin A, IU (IU) 17.7 0.66 373.961 0.222 0.0 1.767 0.0 0.0 n/a 394.31 2365.86
Retinol (mcg) 4.75 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 4.75 28.5
Vitamin A, RAE (mcg_RAE) 4.85 0.0 18.855 0.0 0.0 0.09 0.0 0.0 n/a 23.795 142.77
Beta Carotene (mcg) 1.1 0.33 201.571 0.123 0.0 0.28 n/a 0.0 n/a 203.404 1220.424
Vitamin E (mg) 0.02 0.01 0.24 0.0 0.0 0.03 n/a 0.84 n/a 1.14 6.84
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 1155.105 0.0 0.0 0.0 n/a 0.0 n/a 1155.105 6930.63
Lutein + zeaxanthin (mcg) 0.0 1.32 55.219 0.394 0.0 0.0 n/a 0.0 n/a 56.933 341.598
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.05 n/a n/a n/a n/a n/a n/a 0.05 0.3
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 2.4 5.7 0.8 0.1 0.3 0.4 0.0 n/a 9.7 58.2
Thiamin (mg) 0.002 0.017 0.018 0.005 0.001 0.0 0.004 0.0 n/a 0.046 0.276
Riboflavin (mg) 0.008 0.01 0.009 0.003 0.001 0.001 0.005 0.0 n/a 0.035 0.21
Niacin (mg) 0.004 0.04 0.265 0.017 0.014 0.005 0.036 0.0 n/a 0.38 2.28
Pantothenic acid (mg) 0.015 0.04 0.04 0.015 0.004 n/a n/a 0.0 n/a 0.113 0.678
Vitamin B-6 (mg) 0.002 0.04 0.036 0.031 0.003 0.002 n/a 0.0 n/a 0.113 0.678
Folate (mcg) 0.15 6.27 6.734 0.074 0.205 0.31 0.0 0.0 n/a 13.743 82.458
Vitamin B-12 (mcg) 0.02 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.02 0.12
Choline (mg) 0.9 2.0 3.0 0.6 0.5 0.1 n/a n/a n/a 7.2 43.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.002 0.003 0.004 0.002 0.0 n/a n/a 0.0 n/a 0.012 0.072
Threonine (g) 0.007 0.007 0.013 0.004 0.001 n/a n/a 0.0 n/a 0.031 0.186
Isoleucine (g) 0.009 0.003 0.009 0.005 0.001 n/a n/a 0.0 n/a 0.028 0.168
Leucine (g) 0.015 0.01 0.013 0.008 0.001 n/a n/a 0.0 n/a 0.047 0.282
Lysine (g) 0.012 0.013 0.013 0.007 0.001 n/a n/a 0.0 n/a 0.046 0.276
Methionine (g) 0.004 0.0 0.004 0.002 0.0 n/a n/a 0.0 n/a 0.01 0.06
Cystine (g) 0.002 0.0 0.004 0.002 0.0 n/a n/a 0.0 n/a 0.008 0.048
Phenylalanine (g) 0.007 0.01 0.031 0.004 0.001 n/a n/a 0.0 n/a 0.054 0.324
Tyrosine (g) 0.007 0.003 0.004 0.002 0.0 n/a n/a 0.0 n/a 0.017 0.102
Valine (g) 0.01 0.007 0.009 0.007 0.001 n/a n/a 0.0 n/a 0.034 0.204
Arginine (g) 0.006 0.033 0.009 0.016 0.001 n/a n/a 0.0 n/a 0.064 0.384
Histidine (g) 0.004 0.003 0.004 0.003 0.001 n/a n/a 0.0 n/a 0.015 0.09
Alanine (g) 0.005 0.007 0.013 0.003 0.001 n/a n/a 0.0 n/a 0.029 0.174
Aspartic acid (g) 0.012 0.03 0.063 0.012 0.004 n/a n/a 0.0 n/a 0.12 0.72
Glutamic acid (g) 0.031 0.086 0.193 0.02 0.003 n/a n/a 0.0 n/a 0.333 1.998
Glycine (g) 0.003 0.01 0.009 0.005 0.001 n/a n/a 0.0 n/a 0.028 0.168
Proline (g) 0.015 0.003 0.009 0.002 0.001 n/a n/a 0.0 n/a 0.03 0.18
Serine (g) 0.008 0.007 0.013 0.005 0.001 n/a n/a 0.0 n/a 0.034 0.204
Cholesterol (mg) 1.85 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.85 11.1
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.234 n/a 0.234 1.404
Saturated Fat (g) 0.358 0.013 0.013 0.002 0.004 0.018 0.017 0.675 n/a 1.1 6.6
Phytosterols (mg) n/a 4.95 3.143 n/a 0.279 0.853 0.767 22.708 n/a 32.7 196.2
Monounsaturated Fat (g) 0.166 0.003 0.013 0.0 0.003 0.005 0.226 2.065 n/a 2.482 14.892
Polyunsaturated (g) 0.022 0.007 0.036 0.006 0.003 0.024 0.029 5.917 n/a 6.043 36.258