Receta Mince Filling (For Pies) - Detailed Nutritional Facts

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Amount Per Serving
1 servings in recipe 		tomatoes
542.36g 		apples
338.8g 		raisins
165.0g 		honey
169.5g 		molasses
168.5g 		cider vinegar
59.75g 		nutmeg
2.25g 		cinnamon
2.6g 		salt
3.0g 		Total Per Serving Total for Recipe
Protein (g) 4.77 0.91 5.07 0.51 0.0 0.0 0.0 0.1 0.0 11.37 11.37
Total Fat (g) 1.08 0.44 0.76 0.0 0.17 0.0 2.25 0.03 0.0 4.73 4.73
Carbohydrates (g) 21.26 43.23 130.65 139.67 125.92 0.56 0.0 2.1 0.0 463.38 463.38
Ash (g) 2.71 0.58 3.05 0.34 5.56 0.1 0.0 0.09 2.99 15.43 15.43
Calories (kcal) 97.625 162.624 493.35 515.28 488.65 12.548 19.89 6.422 0.0 1796.388 1796.388
Starch (g) 0.0 n/a 4.46 n/a n/a n/a n/a n/a n/a 4.46 4.46
Sucrose (g) 0.0 2.78 0.74 1.51 49.54 0.0 n/a 0.0 n/a 54.57 54.57
Glucose (dextrose) (g) 6.78 11.01 45.79 60.6 20.09 0.06 n/a 0.03 n/a 144.35 144.35
Fructose (g) 7.43 20.43 48.97 69.39 21.55 0.18 n/a 0.03 n/a 167.98 167.98
Lactose (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) 0.0 0.0 0.0 2.44 n/a 0.0 n/a 0.0 n/a 2.44 2.44
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 512.53 293.64 25.46 28.98 36.85 56.05 0.0 0.28 0.01 953.8 953.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 14.26 34.22 97.66 139.19 93.5 0.24 0.0 0.06 0.0 379.14 379.14
Galactose (g) 0.0 0.0 0.0 5.25 n/a 0.0 n/a 0.0 n/a 5.25 5.25
Dietary Fiber (g) 6.5 4.4 6.1 0.3 0.0 0.0 0.0 1.4 0.0 18.7 18.7
Calcium (mg) 54.236 16.94 82.5 10.17 345.425 4.183 0.0 26.052 0.72 540.226 540.226
Iron (mg) 1.46 0.24 3.1 0.71 7.95 0.12 0.0 0.22 0.01 13.81 13.81
Magnesium (mg) 59.66 13.552 52.8 3.39 407.77 2.988 0.0 1.56 0.03 541.749 541.749
Phosphorus (mg) 130.166 37.268 166.65 6.78 52.235 4.78 0.0 1.664 0.0 399.543 399.543
Potassium (mg) 1285.393 304.92 1235.85 88.14 2466.84 43.618 0.0 11.206 0.24 5436.207 5436.207
Sodium (mg) 27.118 0.0 18.15 6.78 62.345 2.988 0.0 0.26 1162.74 1280.381 1280.381
Zinc (mg) 0.92 0.17 0.36 0.37 0.49 0.02 0.0 0.05 0.0 2.39 2.39
Copper (mg) 0.325 0.102 0.528 0.068 0.826 0.006 n/a 0.009 0.001 1.864 1.864
Manganese (mg) 0.597 0.136 0.495 0.136 2.578 0.149 n/a 0.454 0.003 4.547 4.547
Selenium (mcg) 0.0 0.0 1.0 1.4 30.0 0.1 0.0 0.1 0.0 32.5 32.5
Vitamin A, IU (IU) 4517.859 128.744 0.0 0.0 0.0 0.0 0.0 7.67 0.0 4654.273 4654.273
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 227.791 6.776 0.0 0.0 0.0 0.0 0.0 0.39 0.0 234.957 234.957
Beta Carotene (mcg) 2435.196 57.596 0.0 0.0 0.0 0.0 0.0 2.912 0.0 2495.704 2495.704
Vitamin E (mg) 2.93 0.17 0.2 0.0 0.0 0.0 0.0 0.06 0.0 3.36 3.36
Vitamin D (IU) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 13954.923 0.0 0.0 0.0 0.0 0.0 0.0 0.39 0.0 13955.313 13955.313
Lutein + zeaxanthin (mcg) 667.103 60.984 0.0 0.0 0.0 0.0 0.0 5.772 0.0 733.859 733.859
Tocopherol, beta (mg) 0.05 0.03 0.0 n/a n/a n/a n/a 0.0 n/a 0.09 0.09
Tocopherol, gamma (mg) 0.65 0.0 0.07 n/a n/a n/a n/a 0.27 n/a 0.99 0.99
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.01 n/a 0.01 0.01
Vitamin C (mg) 68.9 13.6 3.8 0.8 0.0 0.0 0.0 0.1 0.0 87.2 87.2
Thiamin (mg) 0.217 0.068 0.182 0.0 0.067 0.0 0.0 0.001 0.0 0.534 0.534
Riboflavin (mg) 0.108 0.102 0.215 0.068 0.0 0.0 0.0 0.001 0.0 0.493 0.493
Niacin (mg) 3.2 0.305 1.271 0.203 1.567 0.0 0.0 0.035 0.0 6.58 6.58
Pantothenic acid (mg) 0.488 0.237 0.165 0.119 1.348 0.0 0.0 0.009 0.0 2.366 2.366
Vitamin B-6 (mg) 0.434 0.136 0.281 0.034 1.129 0.0 0.0 0.004 0.0 2.017 2.017
Folate (mcg) 81.354 0.0 8.25 3.39 0.0 0.0 0.0 0.156 0.0 93.15 93.15
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 36.3 11.5 18.3 3.7 22.4 0.0 n/a 0.3 0.0 92.6 92.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.054 0.0 0.083 0.0 n/a 0.0 0.0 0.001 0.0 0.138 0.138
Threonine (g) 0.163 0.034 0.132 0.0 n/a 0.0 0.0 0.004 0.0 0.332 0.332
Isoleucine (g) 0.108 0.034 0.099 0.017 n/a 0.0 0.0 0.004 0.0 0.262 0.262
Leucine (g) 0.163 0.034 0.165 0.017 n/a 0.0 0.0 0.007 0.0 0.385 0.385
Lysine (g) 0.163 0.034 0.132 0.017 n/a 0.0 0.0 0.006 0.0 0.352 0.352
Methionine (g) 0.054 0.0 0.033 0.0 n/a 0.0 0.0 0.002 0.0 0.089 0.089
Cystine (g) 0.054 0.0 0.033 0.0 n/a 0.0 0.0 0.002 0.0 0.089 0.089
Phenylalanine (g) 0.38 0.034 0.231 0.017 n/a 0.0 0.0 0.004 0.0 0.665 0.665
Tyrosine (g) 0.054 0.0 0.017 0.017 n/a 0.0 0.0 0.004 0.0 0.091 0.091
Valine (g) 0.108 0.034 0.132 0.017 n/a 0.0 0.0 0.006 0.0 0.297 0.297
Arginine (g) 0.108 0.034 0.677 0.017 n/a 0.0 0.0 0.004 0.0 0.84 0.84
Histidine (g) 0.054 0.034 0.116 0.0 n/a 0.0 0.0 0.003 0.0 0.207 0.207
Alanine (g) 0.163 0.034 0.182 0.017 n/a 0.0 0.0 0.004 0.0 0.399 0.399
Aspartic acid (g) 0.759 0.237 0.182 0.051 n/a 0.0 0.0 0.011 0.0 1.24 1.24
Glutamic acid (g) 2.332 0.102 0.264 0.034 n/a 0.0 0.0 0.01 0.0 2.741 2.741
Glycine (g) 0.108 0.034 0.132 0.017 n/a 0.0 0.0 0.005 0.0 0.297 0.297
Proline (g) 0.108 0.034 0.413 0.153 n/a 0.0 0.0 0.011 0.0 0.718 0.718
Serine (g) 0.163 0.034 0.116 0.017 n/a 0.0 0.0 0.005 0.0 0.334 0.334
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.163 0.068 0.099 0.0 0.034 0.0 2.025 0.009 0.0 2.397 2.397
Phytosterols (mg) 37.965 n/a n/a n/a n/a 0.0 0.0 0.676 0.0 38.641 38.641
Monounsaturated Fat (g) 0.163 0.034 0.083 0.0 0.051 0.0 0.108 0.007 0.0 0.444 0.444
Polyunsaturated (g) 0.434 0.136 0.066 0.0 0.084 0.0 0.0 0.002 0.0 0.721 0.721