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Receta Mince Meat Oatmeal Cookies - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/4 c. Mince-meat
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		sugar
27.5g 		shortening
17.08g 		eggs
8.21g 		flour
31.25g 		milk
3.19g 		rolled oats
13.64g 		salt
0.25g 		molasses
7.02g 		water
2.47g 		baking powder
1.53g 		Total Per Serving Total for Recipe
Protein (g) 0.03 0.0 1.03 3.23 0.25 1.79 0.0 0.0 0.0 0.0 6.34 76.08
Total Fat (g) 0.0 17.08 0.82 0.31 0.28 0.89 0.0 0.01 0.0 0.0 19.38 232.56
Carbohydrates (g) 26.97 0.0 0.06 23.85 1.73 9.23 0.0 5.25 0.0 0.0 67.1 805.2
Ash (g) 0.12 0.0 0.07 0.15 0.06 0.24 0.25 0.23 0.0 0.57 1.69 20.28
Calories (kcal) 104.5 151.017 11.745 113.75 10.232 51.683 0.0 20.36 0.0 0.0 463.287 5559.444
Starch (g) n/a n/a n/a n/a n/a 7.9 n/a n/a n/a n/a 7.9 94.8
Sucrose (g) 26.0 n/a 0.01 n/a n/a 0.14 n/a 2.06 n/a n/a 28.21 338.52
Glucose (dextrose) (g) 0.37 n/a 0.02 n/a n/a 0.0 n/a 0.84 n/a n/a 1.23 14.76
Fructose (g) 0.31 n/a 0.01 n/a n/a 0.0 n/a 0.9 n/a n/a 1.21 14.52
Lactose (g) 0.0 n/a 0.01 n/a n/a 0.0 n/a n/a n/a n/a 0.01 0.12
Maltose (g) 0.0 n/a 0.01 n/a n/a 0.0 n/a n/a n/a n/a 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.37 0.0 6.23 3.73 0.87 1.48 0.0 1.54 2.46 0.0 16.67 200.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 26.68 0.0 0.06 0.08 1.73 0.14 0.0 3.9 0.0 0.0 32.59 391.08
Galactose (g) 0.0 n/a 0.01 n/a n/a 0.0 n/a n/a n/a n/a 0.01 0.12
Dietary Fiber (g) 0.0 0.0 0.0 0.8 0.0 1.4 0.0 0.0 0.0 0.0 2.2 26.4
Calcium (mg) 22.825 0.0 4.353 4.688 9.053 7.091 0.06 14.393 0.074 0.0 62.536 750.432
Iron (mg) 0.2 0.0 0.15 1.45 0.01 0.58 0.0 0.33 0.0 0.0 2.71 32.52
Magnesium (mg) 2.475 0.0 0.986 6.875 0.829 18.819 0.003 16.99 0.025 0.0 47.001 564.012
Phosphorus (mg) 1.1 0.0 15.687 33.75 8.064 55.91 0.0 2.176 0.0 0.0 116.689 1400.268
Potassium (mg) 36.575 0.0 11.006 33.438 11.826 49.365 0.02 102.785 0.0 0.0 245.014 2940.168
Sodium (mg) 7.7 0.0 11.499 0.625 4.048 0.818 96.895 2.598 0.099 419.52 543.801 6525.612
Zinc (mg) 0.01 0.0 0.09 0.22 0.03 0.5 0.0 0.02 0.0 0.0 0.87 10.44
Copper (mg) 0.014 0.0 0.008 0.044 0.001 0.053 0.0 0.034 0.0 0.0 0.154 1.848
Manganese (mg) 0.017 n/a 0.003 0.213 0.0 0.495 0.0 0.107 0.0 0.0 0.835 10.02
Selenium (mcg) 0.3 0.0 2.6 10.6 0.5 3.9 0.0 1.2 0.0 0.0 19.2 230.4
Vitamin A, IU (IU) 0.0 0.0 39.999 0.0 8.511 0.0 0.0 0.0 0.0 0.0 48.51 582.12
Retinol (mcg) 0.0 0.0 11.417 0.0 2.327 0.0 0.0 0.0 0.0 0.0 13.743 164.916
Vitamin A, RAE (mcg_RAE) 0.0 0.0 11.499 0.0 2.359 0.0 0.0 0.0 0.0 0.0 13.857 166.284
Beta Carotene (mcg) 0.0 0.0 0.821 0.0 0.446 0.0 0.0 0.0 0.0 0.0 1.268 15.216
Vitamin E (mg) 0.0 0.14 0.08 0.02 0.01 0.06 0.0 0.0 0.0 0.0 0.3 3.6
Vitamin D (IU) n/a n/a 2.875 n/a n/a n/a n/a 0.0 0.0 n/a 2.875 34.5
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 27.186 5.625 0.0 24.546 0.0 0.0 0.0 0.0 57.357 688.284
Tocopherol, beta (mg) n/a 0.0 0.0 0.02 n/a 0.0 n/a n/a n/a n/a 0.03 0.36
Tocopherol, gamma (mg) n/a 5.03 0.04 0.12 n/a 0.02 n/a n/a n/a n/a 5.21 62.52
Tocopherol, delta (mg) n/a 2.85 0.0 0.01 n/a 0.0 n/a n/a n/a n/a 2.86 34.32
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 1.2
Thiamin (mg) 0.0 0.0 0.006 0.247 0.003 0.063 0.0 0.003 0.0 0.0 0.321 3.852
Riboflavin (mg) 0.0 0.0 0.039 0.153 0.013 0.022 0.0 0.0 0.0 0.0 0.228 2.736
Niacin (mg) 0.03 0.0 0.006 1.844 0.007 0.154 0.0 0.065 0.0 0.0 2.106 25.272
Pantothenic acid (mg) 0.036 0.0 0.118 0.138 0.024 0.153 0.0 0.056 0.0 0.0 0.524 6.288
Vitamin B-6 (mg) 0.011 0.0 0.011 0.013 0.002 0.014 0.0 0.047 0.0 0.0 0.097 1.164
Folate (mcg) 0.275 0.0 3.86 57.188 0.351 4.364 0.0 0.0 0.0 0.0 66.037 792.444
Vitamin B-12 (mcg) 0.0 0.0 0.11 0.0 0.01 0.0 0.0 0.0 0.0 0.0 0.12 1.44
Choline (mg) 0.6 n/a 20.6 3.3 2.8 5.5 0.0 0.9 0.0 0.0 33.8 405.6
Folic acid (mcg) 0.0 0.0 0.0 48.125 0.0 0.0 0.0 0.0 0.0 0.0 48.125 577.5
Tryptophan (g) n/a 0.0 0.014 0.041 0.004 0.025 0.0 n/a n/a n/a 0.083 0.996
Threonine (g) n/a 0.0 0.046 0.088 0.011 0.052 0.0 n/a n/a n/a 0.197 2.364
Isoleucine (g) n/a 0.0 0.055 0.113 0.015 0.068 0.0 n/a n/a n/a 0.251 3.012
Leucine (g) n/a 0.0 0.09 0.222 0.025 0.134 0.0 n/a n/a n/a 0.47 5.64
Lysine (g) n/a 0.0 0.075 0.072 0.02 0.087 0.0 n/a n/a n/a 0.254 3.048
Methionine (g) n/a 0.0 0.031 0.056 0.006 0.029 0.0 n/a n/a n/a 0.122 1.464
Cystine (g) n/a 0.0 0.022 0.069 0.002 0.063 0.0 n/a n/a n/a 0.156 1.872
Phenylalanine (g) n/a 0.0 0.056 0.163 0.012 0.091 0.0 n/a n/a n/a 0.322 3.864
Tyrosine (g) n/a 0.0 0.041 0.097 0.012 0.055 0.0 n/a n/a n/a 0.205 2.46
Valine (g) n/a 0.0 0.071 0.131 0.017 0.094 0.0 n/a n/a n/a 0.313 3.756
Arginine (g) n/a 0.0 0.067 0.131 0.009 0.116 0.0 n/a n/a n/a 0.324 3.888
Histidine (g) n/a 0.0 0.025 0.072 0.007 0.038 0.0 n/a n/a n/a 0.142 1.704
Alanine (g) n/a 0.0 0.061 0.103 0.009 0.076 0.0 n/a n/a n/a 0.249 2.988
Aspartic acid (g) n/a 0.0 0.109 0.138 0.019 0.166 0.0 n/a n/a n/a 0.432 5.184
Glutamic acid (g) n/a 0.0 0.138 1.088 0.053 0.386 0.0 n/a n/a n/a 1.664 19.968
Glycine (g) n/a 0.0 0.035 0.116 0.005 0.087 0.0 n/a n/a n/a 0.244 2.928
Proline (g) n/a 0.0 0.042 0.375 0.025 0.061 0.0 n/a n/a n/a 0.503 6.036
Serine (g) n/a 0.0 0.08 0.163 0.014 0.097 0.0 n/a n/a n/a 0.353 4.236
Cholesterol (mg) 0.0 0.0 34.742 0.0 1.084 0.0 0.0 0.0 0.0 0.0 35.826 429.912
Trans Fat (g) n/a 5.709 n/a n/a n/a n/a n/a n/a n/a n/a 5.709 68.508
Saturated Fat (g) 0.0 3.97 0.255 0.05 0.175 0.151 0.0 0.001 0.0 0.0 4.603 55.236
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 11.007 0.313 0.028 0.077 0.27 0.0 0.002 0.0 0.0 11.697 140.364
Polyunsaturated (g) 0.0 1.191 0.112 0.128 0.011 0.314 0.0 0.004 0.0 0.0 1.759 21.108