Receta Mince Meat Swirly Buns - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 jar (1 lb.) or possibly (12 ounce.) mincemeat
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		milk
18.3g 		sugar
10.0g 		salt
1.2g 		butter
11.35g 		yeast
1.4g 		water
11.85g 		egg
4.4g 		flour
50.0g 		sugar icing
1.0g 		Total Per Serving Total for Recipe
Protein (g) 0.62 0.0 0.0 0.1 0.54 0.0 0.55 5.17 0.08 7.05 70.5
Total Fat (g) 0.18 0.0 0.0 9.21 0.06 0.0 0.44 0.49 0.04 10.41 104.1
Carbohydrates (g) 0.91 10.0 0.0 0.01 0.53 0.0 0.03 38.16 0.84 50.48 504.8
Ash (g) 0.14 0.0 1.2 0.24 0.1 0.01 0.04 0.24 0.01 1.97 19.7
Calories (kcal) 7.686 38.7 0.0 81.38 4.13 0.0 6.292 182.0 4.02 324.208 3242.08
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a n/a 0.01 n/a n/a 0.01 0.1
Fructose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Lactose (g) 0.95 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.96 9.6
Maltose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 16.46 0.0 0.0 1.8 0.11 11.84 3.34 5.96 0.03 39.53 395.3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.95 9.99 0.0 0.01 0.0 0.0 0.03 0.14 0.26 11.37 113.7
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.3 0.0 0.0 1.4 0.0 1.7 17.0
Calcium (mg) 21.777 0.1 0.288 2.724 0.896 0.356 2.332 7.5 0.44 36.413 364.13
Iron (mg) 0.01 0.0 0.0 0.0 0.23 0.0 0.08 2.32 0.04 2.69 26.9
Magnesium (mg) 2.013 0.0 0.012 0.227 1.372 0.119 0.528 11.0 0.31 15.581 155.81
Phosphorus (mg) 17.385 0.0 0.0 2.724 18.06 0.0 8.404 54.0 1.03 101.603 1016.03
Potassium (mg) 27.45 0.2 0.096 2.724 28.0 0.0 5.896 53.5 1.45 119.316 1193.16
Sodium (mg) 8.052 0.0 465.096 65.376 0.7 0.474 6.16 1.0 3.2 550.058 5500.58
Zinc (mg) 0.08 0.0 0.0 0.01 0.09 0.0 0.05 0.35 0.01 0.59 5.9
Copper (mg) 0.002 0.0 0.0 0.0 0.007 0.001 0.004 0.07 0.003 0.087 0.87
Manganese (mg) 0.0 0.0 0.001 0.0 0.008 0.0 0.002 0.34 0.007 0.358 3.58
Selenium (mcg) 0.6 0.1 0.0 0.1 0.3 0.0 1.4 17.0 0.0 19.5 195.0
Vitamin A, IU (IU) 35.868 0.0 0.0 283.637 0.014 0.0 21.428 0.0 0.0 340.947 3409.47
Retinol (mcg) 10.614 0.0 0.0 76.159 0.0 0.0 6.116 0.0 0.0 92.889 928.89
Vitamin A, RAE (mcg_RAE) 10.614 0.0 0.0 77.634 0.0 0.0 6.16 0.0 0.0 94.408 944.08
Beta Carotene (mcg) 0.366 0.0 0.0 17.933 0.0 0.0 0.44 0.0 0.0 18.739 187.39
Vitamin E (mg) 0.0 0.0 0.0 0.26 0.0 0.0 0.04 0.03 0.0 0.34 3.4
Vitamin D (IU) 9.516 n/a n/a 6.356 n/a 0.0 1.54 n/a n/a 17.412 174.12
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 14.564 9.0 0.14 23.704 237.04
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.04 n/a 0.04 0.4
Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 n/a n/a 0.02 0.19 n/a 0.21 2.1
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.01 n/a 0.01 0.1
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.004 0.0 0.0 0.001 0.033 0.0 0.003 0.395 0.005 0.441 4.41
Riboflavin (mg) 0.035 0.002 0.0 0.003 0.077 0.0 0.021 0.245 0.004 0.387 3.87
Niacin (mg) 0.016 0.0 0.0 0.005 0.557 0.0 0.003 2.95 0.051 3.581 35.81
Pantothenic acid (mg) 0.066 0.0 0.0 0.012 0.158 0.0 0.063 0.22 0.004 0.524 5.24
Vitamin B-6 (mg) 0.007 0.0 0.0 0.0 0.022 0.0 0.006 0.02 0.001 0.056 0.56
Folate (mcg) 0.915 0.0 0.0 0.341 32.76 0.0 2.068 91.5 1.4 128.984 1289.84
Vitamin B-12 (mcg) 0.08 0.0 0.0 0.02 0.0 0.0 0.06 0.0 0.0 0.16 1.6
Choline (mg) 3.2 0.0 0.0 2.1 0.4 0.0 11.0 5.2 0.1 22.2 222.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 77.0 1.36 78.36 783.6
Tryptophan (g) 0.007 n/a 0.0 0.001 0.007 n/a 0.007 0.065 0.001 0.089 0.89
Threonine (g) 0.016 n/a 0.0 0.005 0.028 n/a 0.025 0.14 0.002 0.216 2.16
Isoleucine (g) 0.035 n/a 0.0 0.006 0.031 n/a 0.029 0.18 0.003 0.283 2.83
Leucine (g) 0.07 n/a 0.0 0.009 0.043 n/a 0.048 0.355 0.006 0.53 5.3
Lysine (g) 0.053 n/a 0.0 0.008 0.044 n/a 0.04 0.115 0.002 0.262 2.62
Methionine (g) 0.015 n/a 0.0 0.002 0.011 n/a 0.017 0.09 0.001 0.136 1.36
Cystine (g) 0.022 n/a 0.0 0.001 0.007 n/a 0.012 0.11 0.002 0.154 1.54
Phenylalanine (g) 0.031 n/a 0.0 0.005 0.026 n/a 0.03 0.26 0.004 0.356 3.56
Tyrosine (g) 0.026 n/a 0.0 0.005 0.022 n/a 0.022 0.155 0.002 0.231 2.31
Valine (g) 0.04 n/a 0.0 0.007 0.033 n/a 0.038 0.21 0.003 0.331 3.31
Arginine (g) 0.018 n/a 0.0 0.003 0.03 n/a 0.036 0.21 0.003 0.3 3.0
Histidine (g) 0.015 n/a 0.0 0.002 0.014 n/a 0.014 0.115 0.002 0.161 1.61
Alanine (g) 0.02 n/a 0.0 0.003 0.035 n/a 0.033 0.165 0.002 0.259 2.59
Aspartic acid (g) 0.057 n/a 0.0 0.007 0.055 n/a 0.059 0.22 0.003 0.4 4.0
Glutamic acid (g) 0.143 n/a 0.0 0.02 0.079 n/a 0.074 1.74 0.028 2.084 20.84
Glycine (g) 0.011 n/a 0.0 0.002 0.026 n/a 0.019 0.185 0.003 0.246 2.46
Proline (g) 0.066 n/a 0.0 0.009 0.023 n/a 0.022 0.6 0.009 0.73 7.3
Serine (g) 0.038 n/a 0.0 0.006 0.026 n/a 0.043 0.26 0.004 0.377 3.77
Cholesterol (mg) 0.915 0.0 0.0 24.403 0.0 0.0 18.612 0.0 0.0 43.93 439.3
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.115 0.0 0.0 5.83 0.008 0.0 0.136 0.08 0.006 6.176 61.76
Phytosterols (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.051 0.0 0.0 2.386 0.036 0.0 0.168 0.045 0.015 2.7 27.0
Polyunsaturated (g) 0.007 0.0 0.0 0.345 0.0 0.0 0.06 0.205 0.015 0.632 6.32