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Receta Mince Pie - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		raisins
27.5g 		currants
24.0g 		apples
56.25g 		cherries
42.32g 		juice
5.21g 		butter
9.46g 		sugar
0.38g 		Total Per Serving Total for Recipe
Protein (g) 0.84 0.98 0.15 0.45 0.02 0.08 0.0 2.52 15.12
Total Fat (g) 0.13 0.06 0.1 0.08 0.01 7.67 0.0 8.05 48.3
Carbohydrates (g) 21.77 17.78 7.77 6.78 0.77 0.01 0.38 55.26 331.56
Ash (g) 0.51 0.57 0.11 0.2 n/a 0.2 0.0 1.58 9.48
Calories (kcal) 82.225 67.92 29.25 26.662 3.126 67.816 1.484 278.482 1670.892
Starch (g) 0.74 n/a 0.03 0.0 n/a n/a n/a 0.77 4.62
Sucrose (g) 0.12 n/a 1.16 0.06 n/a n/a n/a 1.35 8.1
Glucose (dextrose) (g) 7.63 n/a 1.37 2.79 n/a n/a n/a 11.79 70.74
Fructose (g) 8.16 n/a 3.32 2.27 n/a n/a n/a 13.75 82.5
Lactose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 0.05 n/a n/a n/a 0.05 0.3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 4.24 4.61 48.13 34.81 4.4 1.5 0.0 97.69 586.14
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 16.28 16.15 5.84 5.43 0.74 0.01 0.38 44.82 268.92
Galactose (g) 0.0 n/a 0.0 0.25 n/a n/a n/a 0.25 1.5
Dietary Fiber (g) 1.0 1.6 1.4 0.9 0.0 0.0 0.0 4.9 29.4
Calcium (mg) 13.75 20.64 3.375 5.502 0.573 2.27 0.004 46.114 276.684
Iron (mg) 0.52 0.78 0.07 0.15 0.01 0.0 0.0 1.53 9.18
Magnesium (mg) 8.8 9.84 2.813 4.655 0.521 0.189 0.0 26.818 160.908
Phosphorus (mg) 27.775 30.0 6.188 8.887 0.729 2.27 0.0 75.849 455.094
Potassium (mg) 205.975 214.08 60.188 93.95 5.418 2.27 0.008 581.889 3491.334
Sodium (mg) 3.025 1.92 0.563 0.0 0.261 54.48 0.0 60.248 361.488
Zinc (mg) 0.06 0.16 0.02 0.03 0.0 0.01 0.0 0.28 1.68
Copper (mg) 0.088 0.113 0.017 0.025 0.001 0.0 0.0 0.244 1.464
Manganese (mg) 0.083 0.113 0.023 0.03 n/a 0.0 0.0 0.247 1.482
Selenium (mcg) 0.2 0.2 0.0 0.0 0.0 0.1 0.0 0.4 2.4
Vitamin A, IU (IU) 0.0 17.52 30.375 27.085 n/a 236.364 0.0 311.344 1868.064
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 63.465 0.0 63.465 380.79
Vitamin A, RAE (mcg_RAE) 0.0 0.96 1.688 1.27 0.0 64.695 0.0 68.612 411.672
Beta Carotene (mcg) 0.0 10.32 15.188 16.082 0.261 14.944 0.0 56.794 340.764
Vitamin E (mg) 0.03 0.03 0.1 0.03 0.0 0.22 0.0 0.41 2.46
Vitamin D (IU) n/a n/a n/a n/a n/a 5.297 n/a 5.297 31.782
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 16.313 35.972 2.97 0.0 0.0 55.254 331.524
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.01 n/a 0.0 0.02 n/a 0.0 n/a 0.03 0.18
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.6 1.1 2.6 3.0 1.3 0.0 0.0 8.6 51.6
Thiamin (mg) 0.03 0.038 0.011 0.013 0.001 0.001 0.0 0.095 0.57
Riboflavin (mg) 0.036 0.034 0.017 0.013 0.001 0.003 0.0 0.103 0.618
Niacin (mg) 0.212 0.389 0.051 0.063 0.007 0.004 0.0 0.725 4.35
Pantothenic acid (mg) 0.028 0.012 0.034 0.085 n/a 0.01 0.0 0.168 1.008
Vitamin B-6 (mg) 0.047 0.072 0.023 0.021 0.002 0.0 0.0 0.164 0.984
Folate (mcg) 1.375 2.4 1.688 1.693 0.0 0.284 0.0 7.439 44.634
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.02 0.0 0.02 0.12
Choline (mg) 3.1 2.5 1.9 2.6 0.2 1.8 0.0 12.0 72.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.014 n/a 0.0 0.004 n/a 0.001 n/a 0.019 0.114
Threonine (g) 0.022 n/a 0.006 0.008 n/a 0.004 n/a 0.04 0.24
Isoleucine (g) 0.017 n/a 0.006 0.008 n/a 0.005 n/a 0.035 0.21
Leucine (g) 0.028 n/a 0.006 0.013 n/a 0.008 n/a 0.053 0.318
Lysine (g) 0.022 n/a 0.006 0.013 n/a 0.007 n/a 0.047 0.282
Methionine (g) 0.006 n/a 0.0 0.004 n/a 0.002 n/a 0.012 0.072
Cystine (g) 0.006 n/a 0.0 0.004 n/a 0.001 n/a 0.011 0.066
Phenylalanine (g) 0.039 n/a 0.006 0.008 n/a 0.004 n/a 0.056 0.336
Tyrosine (g) 0.003 n/a 0.0 0.004 n/a 0.004 n/a 0.011 0.066
Valine (g) 0.022 n/a 0.006 0.008 n/a 0.006 n/a 0.042 0.252
Arginine (g) 0.113 n/a 0.006 0.008 n/a 0.003 n/a 0.13 0.78
Histidine (g) 0.019 n/a 0.006 0.008 n/a 0.002 n/a 0.035 0.21
Alanine (g) 0.03 n/a 0.006 0.013 n/a 0.003 n/a 0.051 0.306
Aspartic acid (g) 0.03 n/a 0.039 0.241 n/a 0.006 n/a 0.317 1.902
Glutamic acid (g) 0.044 n/a 0.017 0.034 n/a 0.017 n/a 0.112 0.672
Glycine (g) 0.022 n/a 0.006 0.008 n/a 0.002 n/a 0.038 0.228
Proline (g) 0.069 n/a 0.006 0.017 n/a 0.008 n/a 0.099 0.594
Serine (g) 0.019 n/a 0.006 0.013 n/a 0.005 n/a 0.042 0.252
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 20.335 0.0 20.335 122.01
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.017 0.007 0.017 0.017 0.002 4.859 0.0 4.918 29.508
Phytosterols (mg) n/a n/a 6.75 5.078 n/a n/a n/a 11.828 70.968
Monounsaturated Fat (g) 0.014 0.012 0.006 0.021 0.0 1.988 0.0 2.041 12.246
Polyunsaturated (g) 0.011 0.043 0.028 0.021 0.001 0.288 0.0 0.392 2.352