Receta Mince Pie Mix - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		raisins
27.5g 		apple
46.88g 		nuts
11.42g 		quince jelly
1.75g 		dates
18.0g 		lemon juice
5.08g 		sugar
66.67g 		cinnamon
0.43g 		mace
0.14g 		cloves
0.18g 		ginger
0.08g 		Total Per Serving Total for Recipe
Protein (g) 0.84 0.12 1.98 0.0 0.33 0.02 0.0 0.02 0.01 0.01 0.0 3.33 39.96
Total Fat (g) 0.13 0.08 5.87 0.0 0.03 0.0 0.0 0.01 0.05 0.04 0.0 6.19 74.28
Carbohydrates (g) 21.77 6.47 2.89 1.22 13.49 0.44 66.65 0.35 0.07 0.11 0.01 113.49 1361.88
Ash (g) 0.51 0.09 0.47 0.0 0.31 0.01 0.0 0.02 0.0 0.01 0.0 1.43 17.16
Calories (kcal) 82.225 24.375 67.815 4.655 49.86 1.271 258.0 1.07 0.673 0.565 0.062 490.571 5886.852
Starch (g) 0.74 0.02 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.77 9.24
Sucrose (g) 0.12 0.97 n/a n/a 0.1 n/a n/a 0.0 n/a 0.0 n/a 1.19 14.28
Glucose (dextrose) (g) 7.63 1.14 n/a n/a 6.06 n/a n/a 0.0 n/a 0.0 n/a 14.84 178.08
Fructose (g) 8.16 2.77 n/a n/a 5.75 n/a n/a 0.0 n/a 0.0 n/a 16.69 200.28
Lactose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a 0.05 n/a n/a 0.0 n/a 0.0 n/a 0.05 0.6
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 4.24 40.11 0.2 0.52 3.84 4.61 0.02 0.05 0.01 0.01 0.06 53.67 644.04
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 16.28 4.87 0.53 0.9 11.96 0.12 66.61 0.01 n/a 0.0 0.0 101.28 1215.36
Galactose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 1.0 1.1 1.0 0.0 1.2 0.0 0.0 0.2 0.0 0.1 0.0 4.7 56.4
Calcium (mg) 13.75 2.813 7.992 0.123 11.52 0.356 0.667 4.342 0.357 1.131 0.012 43.061 516.732
Iron (mg) 0.52 0.06 0.42 0.0 0.16 0.0 0.01 0.04 0.02 0.02 0.0 1.24 14.88
Magnesium (mg) 8.8 2.344 25.688 0.105 9.72 0.305 0.0 0.26 0.231 0.462 0.033 47.947 575.364
Phosphorus (mg) 27.775 5.156 49.663 0.105 11.16 0.305 0.0 0.277 0.156 0.184 0.026 94.807 1137.684
Potassium (mg) 205.975 50.156 68.158 0.945 125.28 6.303 1.333 1.868 0.656 1.929 0.322 462.924 5555.088
Sodium (mg) 3.025 0.469 76.378 0.525 0.18 0.051 0.0 0.043 0.113 0.425 0.01 81.219 974.628
Zinc (mg) 0.06 0.02 0.43 0.0 0.08 0.0 0.0 0.01 0.0 0.0 0.0 0.61 7.32
Copper (mg) 0.088 0.014 0.146 0.0 0.065 0.002 0.0 0.001 0.003 0.001 0.0 0.32 3.84
Manganese (mg) 0.083 0.019 0.221 0.002 0.054 0.001 0.0 0.076 0.002 0.053 0.0 0.51 6.12
Selenium (mcg) 0.2 0.0 0.9 0.0 n/a 0.0 0.4 0.0 0.0 0.0 0.0 1.5 18.0
Vitamin A, IU (IU) 0.0 25.313 0.571 0.088 26.82 1.017 0.0 1.278 1.133 0.928 0.0 57.147 685.764
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 1.406 0.0 0.0 1.26 0.051 0.0 0.065 0.057 0.047 0.0 2.886 34.632
Beta Carotene (mcg) 0.0 12.656 0.343 0.053 16.02 0.153 0.0 0.485 n/a 0.147 0.0 29.856 358.272
Vitamin E (mg) 0.03 0.08 1.25 0.0 n/a 0.01 0.0 0.01 n/a 0.01 0.0 1.4 16.8
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.065 n/a 0.0 0.0 0.065 0.78
Lutein + zeaxanthin (mcg) 0.0 13.594 2.398 0.385 4.14 0.458 0.0 0.962 n/a 0.0 0.0 21.936 263.232
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.01 0.0 n/a 0.0 n/a n/a n/a 0.05 n/a n/a n/a 0.06 0.72
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.6 2.2 0.0 0.0 0.0 2.3 0.0 0.0 0.0 0.1 0.0 5.4 64.8
Thiamin (mg) 0.03 0.009 0.023 0.0 0.009 0.002 0.0 0.0 0.0 0.0 0.0 0.074 0.888
Riboflavin (mg) 0.036 0.014 0.023 0.001 0.011 0.001 0.013 0.0 0.001 0.0 0.0 0.099 1.188
Niacin (mg) 0.212 0.042 0.537 0.001 0.29 0.005 0.0 0.006 0.002 0.003 0.001 1.097 13.164
Pantothenic acid (mg) 0.028 0.028 0.138 0.004 0.146 0.005 0.0 0.002 n/a n/a 0.0 0.35 4.2
Vitamin B-6 (mg) 0.047 0.019 0.034 0.0 0.045 0.003 0.0 0.001 0.0 0.001 0.0 0.15 1.8
Folate (mcg) 1.375 1.406 5.708 0.035 2.7 0.661 0.0 0.026 0.108 0.163 0.009 12.19 146.28
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 3.1 1.6 6.2 0.2 1.8 0.3 0.0 0.0 n/a 0.1 0.0 13.2 158.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.014 0.0 0.03 n/a 0.002 n/a n/a 0.0 n/a n/a 0.0 0.045 0.54
Threonine (g) 0.022 0.005 0.069 n/a 0.007 n/a n/a 0.001 n/a n/a 0.0 0.103 1.236
Isoleucine (g) 0.017 0.005 0.084 n/a 0.009 n/a n/a 0.001 n/a n/a 0.0 0.115 1.38
Leucine (g) 0.028 0.005 0.156 n/a 0.014 n/a n/a 0.001 n/a n/a 0.0 0.204 2.448
Lysine (g) 0.022 0.005 0.081 n/a 0.009 n/a n/a 0.001 n/a n/a 0.0 0.118 1.416
Methionine (g) 0.006 0.0 0.026 n/a 0.004 n/a n/a 0.0 n/a n/a 0.0 0.036 0.432
Cystine (g) 0.006 0.0 0.033 n/a 0.009 n/a n/a 0.0 n/a n/a 0.0 0.048 0.576
Phenylalanine (g) 0.039 0.005 0.108 n/a 0.009 n/a n/a 0.001 n/a n/a 0.0 0.161 1.932
Tyrosine (g) 0.003 0.0 0.078 n/a 0.004 n/a n/a 0.001 n/a n/a 0.0 0.085 1.02
Valine (g) 0.022 0.005 0.106 n/a 0.013 n/a n/a 0.001 n/a n/a 0.0 0.146 1.752
Arginine (g) 0.113 0.005 0.256 n/a 0.011 n/a n/a 0.001 n/a n/a 0.0 0.385 4.62
Histidine (g) 0.019 0.005 0.055 n/a 0.005 n/a n/a 0.001 n/a n/a 0.0 0.085 1.02
Alanine (g) 0.03 0.005 0.092 n/a 0.014 n/a n/a 0.001 n/a n/a 0.0 0.143 1.716
Aspartic acid (g) 0.03 0.033 0.235 n/a 0.04 n/a n/a 0.002 n/a n/a 0.0 0.34 4.08
Glutamic acid (g) 0.044 0.014 0.505 n/a 0.049 n/a n/a 0.002 n/a n/a 0.0 0.613 7.356
Glycine (g) 0.022 0.005 0.121 n/a 0.016 n/a n/a 0.001 n/a n/a 0.0 0.165 1.98
Proline (g) 0.069 0.005 0.1 n/a 0.02 n/a n/a 0.002 n/a n/a 0.0 0.196 2.352
Serine (g) 0.019 0.005 0.105 n/a 0.011 n/a n/a 0.001 n/a n/a 0.0 0.141 1.692
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.017 0.014 0.788 0.0 n/a 0.0 0.0 0.002 0.013 0.01 0.0 0.843 10.116
Phytosterols (mg) n/a 5.625 n/a n/a n/a n/a n/a 0.113 0.103 0.448 0.012 6.301 75.612
Monounsaturated Fat (g) 0.014 0.005 3.585 0.0 n/a 0.0 0.0 0.001 0.016 0.003 0.0 3.623 43.476
Polyunsaturated (g) 0.011 0.023 1.23 0.0 n/a 0.0 0.0 0.0 0.006 0.012 0.0 1.283 15.396