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Receta Mince Pies - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
For the Mincemeat
200gr / 7 oz. light muscavado sugar
200gr / 7 oz. cranberry compote
100gr / 3.5 oz. raisins
100gr / 3.5 oz. sultanas
200gr / 7 oz. dried cranberries
1 x orange, zest and juice
50ml / 1.7 fl. oz. congnac
125gr / 4.5 oz. butter, frozen and then grated. Do the grating last, just before you mix everything together.
For the Pastry
550gr / 1.2 lb. plain flour
200gr / 7 oz. butter, softened and cubed
200gr / 7 oz. icing sugar
A pinch (about a quarter of a teaspoon) of salt
Egg Wash for the Pastry
1 x egg yolk
To finish, some icing sugar to sprinkle over the cooked mince pies
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
24 servings in recipe 		cinnamon
0.22g 		ginger
0.15g 		nutmeg
0.19g 		orange
0.0g 		lemon
1.28g 		apple
5.17g 		eggs
7.33g 		milk
0.63g 		egg yolk
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.01 0.01 0.0 n/a 0.01 0.01 0.92 0.02 n/a 0.99 23.76
Total Fat (g) 0.0 0.01 0.19 n/a 0.0 0.01 0.73 0.02 n/a 0.96 23.04
Carbohydrates (g) 0.17 0.11 0.0 n/a 0.12 0.66 0.06 0.03 n/a 1.14 27.36
Ash (g) 0.01 0.01 0.0 n/a 0.0 0.01 0.06 0.0 n/a 0.09 2.16
Calories (kcal) 0.535 0.521 1.658 n/a 0.371 2.479 10.487 0.375 n/a 16.426 394.224
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 0.0 n/a n/a n/a 0.04 0.01 0.0 n/a 0.05 1.2
Glucose (dextrose) (g) 0.0 0.0 n/a n/a n/a 0.17 0.02 0.0 n/a 0.19 4.56
Fructose (g) 0.0 0.0 n/a n/a n/a 0.31 0.01 0.0 n/a 0.32 7.68
Lactose (g) 0.0 0.0 n/a n/a n/a 0.0 0.01 0.03 n/a 0.04 0.96
Maltose (g) 0.0 0.0 n/a n/a n/a 0.0 0.01 0.0 n/a 0.01 0.24
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 0.02 0.01 0.0 n/a 1.14 4.48 5.56 0.55 n/a 11.77 282.48
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.01 0.0 n/a 0.03 0.52 0.06 0.03 n/a 0.65 15.6
Galactose (g) 0.0 0.0 n/a n/a n/a 0.0 0.01 0.0 n/a 0.01 0.24
Dietary Fiber (g) 0.1 0.0 0.0 n/a 0.0 0.1 0.0 0.0 n/a 0.2 4.8
Calcium (mg) 2.171 0.174 0.0 n/a 0.333 0.258 3.887 0.706 n/a 7.529 180.696
Iron (mg) 0.02 0.02 0.0 n/a 0.01 0.0 0.13 0.0 n/a 0.18 4.32
Magnesium (mg) 0.13 0.276 0.0 n/a 0.102 0.207 0.88 0.063 n/a 1.658 39.792
Phosphorus (mg) 0.139 0.222 0.0 n/a 0.205 0.568 14.007 0.569 n/a 15.709 377.016
Potassium (mg) 0.934 2.015 0.0 n/a 1.768 4.649 9.827 0.894 n/a 20.085 482.04
Sodium (mg) 0.022 0.048 0.0 n/a 0.026 0.0 10.267 0.25 n/a 10.612 254.688
Zinc (mg) 0.0 0.01 0.0 n/a 0.0 0.0 0.08 0.0 n/a 0.1 2.4
Copper (mg) 0.001 0.001 n/a n/a 0.001 0.002 0.007 0.0 n/a 0.011 0.264
Manganese (mg) 0.038 0.04 n/a n/a 0.0 0.002 0.003 0.0 n/a 0.083 1.992
Selenium (mcg) 0.0 0.1 0.0 n/a 0.0 0.0 2.3 0.0 n/a 2.4 57.6
Vitamin A, IU (IU) 0.639 0.221 0.0 n/a 0.282 1.963 35.713 0.638 n/a 39.455 946.92
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 10.193 0.175 n/a 10.368 248.832
Vitamin A, RAE (mcg_RAE) 0.033 0.011 0.0 n/a 0.013 0.103 10.267 0.175 n/a 10.601 254.424
Beta Carotene (mcg) 0.243 0.132 0.0 n/a 0.038 0.878 0.733 0.031 n/a 2.056 49.344
Vitamin E (mg) 0.01 0.03 0.0 n/a 0.0 0.0 0.07 0.0 n/a 0.11 2.64
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 2.567 0.25 n/a 2.817 67.608
Lycopene (mcg) 0.033 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.033 0.792
Lutein + zeaxanthin (mcg) 0.481 0.0 0.0 n/a 0.141 0.93 24.273 0.0 n/a 25.825 619.8
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.02 0.0 n/a n/a n/a 0.0 0.04 0.0 n/a 0.06 1.44
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 n/a 0.7 0.2 0.0 0.0 n/a 0.9 21.6
Thiamin (mg) 0.0 0.0 0.0 n/a 0.001 0.001 0.005 0.0 n/a 0.007 0.168
Riboflavin (mg) 0.0 0.0 0.0 n/a 0.0 0.002 0.035 0.001 n/a 0.039 0.936
Niacin (mg) 0.003 0.008 0.0 n/a 0.001 0.005 0.005 0.001 n/a 0.022 0.528
Pantothenic acid (mg) 0.001 n/a 0.0 n/a 0.002 0.004 0.106 0.002 n/a 0.115 2.76
Vitamin B-6 (mg) 0.0 0.001 0.0 n/a 0.001 0.002 0.01 0.0 n/a 0.015 0.36
Folate (mcg) 0.013 0.059 0.0 n/a 0.141 0.0 3.447 0.031 n/a 3.69 88.56
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.09 0.0 n/a 0.1 2.4
Choline (mg) 0.0 0.1 n/a n/a 0.1 0.2 18.4 0.1 n/a 18.8 451.2
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.0 0.0 0.0 n/a n/a 0.0 0.012 0.001 n/a 0.013 0.312
Threonine (g) 0.0 0.0 0.0 n/a n/a 0.001 0.041 0.001 n/a 0.043 1.032
Isoleucine (g) 0.0 0.0 0.0 n/a n/a 0.001 0.049 0.001 n/a 0.051 1.224
Leucine (g) 0.001 0.001 0.0 n/a n/a 0.001 0.08 0.002 n/a 0.083 1.992
Lysine (g) 0.001 0.0 0.0 n/a n/a 0.001 0.067 0.001 n/a 0.069 1.656
Methionine (g) 0.0 0.0 0.0 n/a n/a 0.0 0.028 0.001 n/a 0.029 0.696
Cystine (g) 0.0 0.0 0.0 n/a n/a 0.0 0.02 0.0 n/a 0.02 0.48
Phenylalanine (g) 0.0 0.0 0.0 n/a n/a 0.001 0.05 0.001 n/a 0.052 1.248
Tyrosine (g) 0.0 0.0 0.0 n/a n/a 0.0 0.037 0.001 n/a 0.038 0.912
Valine (g) 0.0 0.001 0.0 n/a n/a 0.001 0.063 0.001 n/a 0.066 1.584
Arginine (g) 0.0 0.0 0.0 n/a n/a 0.001 0.06 0.001 n/a 0.062 1.488
Histidine (g) 0.0 0.0 0.0 n/a n/a 0.001 0.023 0.001 n/a 0.024 0.576
Alanine (g) 0.0 0.0 0.0 n/a n/a 0.001 0.054 0.001 n/a 0.056 1.344
Aspartic acid (g) 0.001 0.002 0.0 n/a n/a 0.004 0.098 0.002 n/a 0.105 2.52
Glutamic acid (g) 0.001 0.001 0.0 n/a n/a 0.002 0.123 0.004 n/a 0.131 3.144
Glycine (g) 0.0 0.0 0.0 n/a n/a 0.001 0.032 0.001 n/a 0.033 0.792
Proline (g) 0.001 0.0 0.0 n/a n/a 0.001 0.037 0.002 n/a 0.041 0.984
Serine (g) 0.0 0.0 0.0 n/a n/a 0.001 0.071 0.001 n/a 0.073 1.752
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 31.02 0.063 n/a 31.083 745.992
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.001 0.003 0.169 n/a 0.001 0.001 0.227 0.012 n/a 0.413 9.912
Phytosterols (mg) 0.056 0.125 0.0 n/a n/a n/a n/a n/a n/a 0.181 4.344
Monounsaturated Fat (g) 0.001 0.002 0.009 n/a 0.0 0.001 0.279 0.005 n/a 0.296 7.104
Polyunsaturated (g) 0.0 0.002 0.0 n/a 0.001 0.002 0.1 0.001 n/a 0.106 2.544