Receta Minced Chicken Mee Hoon Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
For the minced chicken
Salt and pepper to taste
Others
Mee hoon (as needed) - blanched to soften
4 shallots - sliced thinly
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chicken
68.0g 		soy sauce
1.33g 		soy sauce
1.33g 		corn flour
0.89g 		sugar
0.53g 		pepper
0.0g 		salt
0.0g 		oil
10.2g 		others
0.0g 		chicken stock
250.0g 		spring onions
3.6g 		bean sprouts
85.0g 		shallots
0.0g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 12.65 0.08 0.08 0.08 0.0 n/a n/a 0.0 n/a 2.5 0.07 2.58 n/a n/a n/a 18.05 72.2
Total Fat (g) 10.24 0.0 0.0 0.03 0.0 n/a n/a 10.2 n/a 0.25 0.01 0.15 n/a n/a n/a 20.89 83.56
Carbohydrates (g) 0.0 0.1 0.1 0.68 0.52 n/a n/a 0.0 n/a 1.0 0.26 5.05 n/a n/a n/a 7.72 30.88
Ash (g) 0.54 0.2 0.2 0.01 0.0 n/a n/a 0.0 n/a 1.75 0.03 0.37 n/a n/a n/a 3.11 12.44
Calories (kcal) 146.2 0.702 0.702 3.249 2.032 n/a n/a 90.168 n/a 17.5 1.152 25.5 n/a n/a n/a 287.205 1148.82
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Water (g) 44.87 0.94 0.94 0.08 0.0 n/a n/a 0.0 n/a 244.5 3.23 76.84 n/a n/a n/a 371.4 1485.6
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) 0.0 0.02 0.02 n/a 0.52 n/a n/a 0.0 n/a 0.0 0.08 3.51 n/a n/a n/a 4.16 16.64
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 1.0 0.1 1.5 n/a n/a n/a 2.6 10.4
Calcium (mg) 7.48 0.252 0.252 1.255 0.005 n/a n/a 0.0 n/a 15.0 2.592 11.05 n/a n/a n/a 37.886 151.544
Iron (mg) 0.61 0.03 0.03 0.06 0.0 n/a n/a 0.0 n/a 0.5 0.05 0.77 n/a n/a n/a 2.06 8.24
Magnesium (mg) 13.6 0.57 0.57 0.979 0.0 n/a n/a 0.0 n/a 2.5 0.72 17.85 n/a n/a n/a 36.789 147.156
Phosphorus (mg) 99.96 1.656 1.656 1.985 0.0 n/a n/a 0.0 n/a 32.5 1.332 45.9 n/a n/a n/a 184.989 739.956
Potassium (mg) 128.52 2.875 2.875 2.652 0.011 n/a n/a 0.0 n/a 200.0 9.936 126.65 n/a n/a n/a 473.519 1894.076
Sodium (mg) 47.6 74.69 74.69 0.045 0.0 n/a n/a 0.0 n/a 395.0 0.576 5.1 n/a n/a n/a 597.701 2390.804
Zinc (mg) 0.89 0.01 0.01 0.02 0.0 n/a n/a 0.0 n/a 0.18 0.01 0.35 n/a n/a n/a 1.46 5.84
Copper (mg) 0.034 0.001 0.001 0.002 0.0 n/a n/a 0.0 n/a 0.075 0.003 0.136 n/a n/a n/a 0.252 1.008
Manganese (mg) 0.014 0.006 0.006 0.004 0.0 n/a n/a n/a n/a 0.125 0.006 0.162 n/a n/a n/a 0.321 1.284
Selenium (mcg) 9.8 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.5 n/a n/a n/a 10.3 41.2
Vitamin A, IU (IU) 95.2 0.0 0.0 1.905 0.0 n/a n/a 0.0 n/a 0.0 35.892 17.85 n/a n/a n/a 150.847 603.388
Retinol (mcg) 27.88 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 27.88 111.52
Vitamin A, RAE (mcg_RAE) 28.56 0.0 0.0 0.098 0.0 n/a n/a 0.0 n/a 0.0 1.8 0.85 n/a n/a n/a 31.308 125.232
Beta Carotene (mcg) 0.0 0.0 0.0 0.863 0.0 n/a n/a 0.0 n/a 0.0 21.528 5.1 n/a n/a n/a 27.491 109.964
Vitamin E (mg) 0.2 0.0 0.0 n/a 0.0 n/a n/a 0.94 n/a 0.0 0.02 0.09 n/a n/a n/a 1.25 5.0
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 12.06 0.0 n/a n/a 0.0 n/a 0.0 40.932 0.0 n/a n/a n/a 52.992 211.968
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 1.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 17.5 0.7 11.2 n/a n/a n/a 30.5 122.0
Thiamin (mg) 0.041 0.0 0.0 0.013 0.0 n/a n/a 0.0 n/a 0.0 0.002 0.068 n/a n/a n/a 0.124 0.496
Riboflavin (mg) 0.082 0.002 0.002 0.007 0.0 n/a n/a 0.0 n/a 0.025 0.003 0.102 n/a n/a n/a 0.223 0.892
Niacin (mg) 4.624 0.029 0.029 0.088 0.0 n/a n/a 0.0 n/a 1.275 0.019 0.638 n/a n/a n/a 6.701 26.804
Pantothenic acid (mg) 0.619 0.004 0.004 0.006 0.0 n/a n/a 0.0 n/a 0.025 0.003 0.323 n/a n/a n/a 0.984 3.936
Vitamin B-6 (mg) 0.238 0.002 0.002 0.003 0.0 n/a n/a 0.0 n/a 0.025 0.002 0.077 n/a n/a n/a 0.349 1.396
Folate (mcg) 4.08 0.186 0.186 2.074 0.0 n/a n/a 0.0 n/a 0.0 2.304 51.85 n/a n/a n/a 60.679 242.716
Vitamin B-12 (mcg) 0.21 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.1 0.0 0.0 n/a n/a n/a 0.31 1.24
Choline (mg) 40.6 0.2 0.2 0.0 0.0 n/a n/a n/a n/a n/a 0.2 12.2 n/a n/a n/a 53.6 214.4
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Tryptophan (g) 0.143 0.001 0.001 0.001 n/a n/a n/a 0.0 n/a n/a 0.001 0.034 n/a n/a n/a 0.181 0.724
Threonine (g) 0.524 0.003 0.003 0.003 n/a n/a n/a 0.0 n/a n/a 0.003 0.068 n/a n/a n/a 0.604 2.416
Isoleucine (g) 0.626 0.004 0.004 0.003 n/a n/a n/a 0.0 n/a n/a 0.003 0.111 n/a n/a n/a 0.75 3.0
Leucine (g) 0.918 0.007 0.007 0.01 n/a n/a n/a 0.0 n/a n/a 0.004 0.153 n/a n/a n/a 1.098 4.392
Lysine (g) 1.027 0.005 0.005 0.002 n/a n/a n/a 0.0 n/a n/a 0.003 0.145 n/a n/a n/a 1.186 4.744
Methionine (g) 0.333 0.001 0.001 0.002 n/a n/a n/a 0.0 n/a n/a 0.001 0.026 n/a n/a n/a 0.364 1.456
Cystine (g) 0.17 0.001 0.001 0.002 n/a n/a n/a 0.0 n/a n/a n/a 0.017 n/a n/a n/a 0.191 0.764
Phenylalanine (g) 0.49 0.004 0.004 0.004 n/a n/a n/a 0.0 n/a n/a 0.002 0.102 n/a n/a n/a 0.607 2.428
Tyrosine (g) 0.408 0.003 0.003 0.003 n/a n/a n/a 0.0 n/a n/a 0.002 0.043 n/a n/a n/a 0.462 1.848
Valine (g) 0.612 0.004 0.004 0.004 n/a n/a n/a 0.0 n/a n/a 0.003 0.111 n/a n/a n/a 0.738 2.952
Arginine (g) 0.796 0.006 0.006 0.004 n/a n/a n/a 0.0 n/a n/a 0.005 0.17 n/a n/a n/a 0.986 3.944
Histidine (g) 0.367 0.002 0.002 0.003 n/a n/a n/a 0.0 n/a n/a 0.001 0.06 n/a n/a n/a 0.435 1.74
Alanine (g) 0.741 0.004 0.004 0.006 n/a n/a n/a 0.0 n/a n/a 0.003 0.085 n/a n/a n/a 0.843 3.372
Aspartic acid (g) 1.129 0.009 0.009 0.006 n/a n/a n/a 0.0 n/a n/a 0.006 0.408 n/a n/a n/a 1.566 6.264
Glutamic acid (g) 1.843 0.02 0.02 0.016 n/a n/a n/a 0.0 n/a n/a 0.014 0.136 n/a n/a n/a 2.047 8.188
Glycine (g) 0.83 0.004 0.004 0.003 n/a n/a n/a 0.0 n/a n/a 0.003 0.051 n/a n/a n/a 0.895 3.58
Proline (g) 0.619 0.006 0.006 0.007 n/a n/a n/a 0.0 n/a n/a 0.004 n/a n/a n/a n/a 0.643 2.572
Serine (g) 0.449 0.005 0.005 0.004 n/a n/a n/a 0.0 n/a n/a 0.003 0.026 n/a n/a n/a 0.491 1.964
Cholesterol (mg) 51.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 51.0 204.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.263 n/a n/a n/a n/a n/a n/a n/a 0.263 1.052
Saturated Fat (g) 2.931 0.0 0.0 0.005 0.0 n/a n/a 0.758 n/a 0.075 0.001 0.043 n/a n/a n/a 3.812 15.248
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 25.5 n/a n/a n/a 12.75 n/a n/a n/a 38.25 153.0
Monounsaturated Fat (g) 4.243 0.0 0.0 0.009 0.0 n/a n/a 2.318 n/a 0.125 0.001 0.017 n/a n/a n/a 6.714 26.856
Polyunsaturated (g) 2.196 0.0 0.0 0.015 0.0 n/a n/a 6.644 n/a 0.05 0.003 0.051 n/a n/a n/a 8.96 35.84