Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 shallots, chopped
1 egg white, lightly beaten
Skewers (if using wooden ones, soak them for at least an hour before use)
Groundnut oil for deep-frying
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		chicken breasts
92.3g 		shallots
0.0g 		garlics
5.22g 		soy sauce
16.0g 		cayenne pepper
0.9g 		ginger
1.86g 		sea salt
3.0g 		sugar
3.2g 		tumeric
2.2g 		egg
0.0g 		flour
15.63g 		fish sauce
6.0g 		water
22.2g 		groundnut oil
0.0g 		coconut milk
169.5g 		peanut butter
64.0g 		lemon juice
15.25g 		soy sauce
16.0g 		sugar
3.2g 		cumin
1.05g 		soy sauce
96.0g 		lemon juice
15.25g 		sugar
6.4g 		water
59.2g 		Total Per Serving Total for Recipe
Protein (g) 21.31 n/a 0.33 1.0 0.11 0.03 0.0 0.0 0.17 n/a 1.61 0.3 0.0 n/a 3.42 14.04 0.06 1.0 0.0 0.19 6.03 0.06 0.01 0.0 49.69 49.69
Total Fat (g) 1.14 n/a 0.03 0.01 0.16 0.01 0.0 0.0 0.22 n/a 0.15 0.0 0.0 n/a 36.15 31.71 0.0 0.01 0.0 0.23 0.04 0.0 0.0 0.0 69.86 69.86
Carbohydrates (g) 0.0 n/a 1.73 1.22 0.51 0.33 0.0 3.14 1.43 n/a 11.93 0.22 0.0 n/a 4.76 15.35 1.32 1.22 3.14 0.46 7.31 1.32 6.28 0.0 61.64 61.64
Ash (g) 0.94 n/a 0.08 2.45 0.05 0.01 2.99 0.01 0.13 n/a 0.07 1.21 0.02 n/a 1.64 1.92 0.04 2.45 0.01 0.08 14.7 0.04 0.03 0.06 28.96 28.96
Calories (kcal) 101.53 n/a 7.778 8.48 2.862 1.488 0.0 12.16 7.788 n/a 56.893 2.1 0.0 n/a 333.915 376.32 3.813 8.48 12.16 3.938 50.88 3.813 24.32 0.0 1018.717 1018.717
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.92 n/a n/a n/a n/a n/a n/a n/a n/a 2.92 2.92
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 3.03 0.05 n/a n/a n/a n/a n/a n/a 1.53 n/a n/a 3.03 n/a n/a n/a 6.05 n/a 13.69 13.69
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.04 0.01 n/a n/a n/a n/a n/a n/a 2.63 n/a n/a 0.04 n/a n/a n/a 0.09 n/a 2.81 2.81
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.04 0.01 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.04 n/a n/a n/a 0.07 n/a 0.15 0.15
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 69.0 n/a 3.06 11.32 0.07 1.47 0.01 0.04 0.25 n/a 1.86 4.26 22.18 n/a 123.53 0.99 13.84 11.32 0.04 0.08 67.94 13.84 0.09 59.14 404.34 404.34
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a 0.05 0.27 0.09 0.03 0.0 3.1 0.07 n/a 0.04 0.22 0.0 n/a n/a 4.16 0.37 0.27 3.1 0.02 1.63 0.37 6.21 0.0 20.02 20.02
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a 0.1 0.1 0.2 0.0 0.0 0.0 0.5 n/a 0.4 0.0 0.0 n/a n/a 3.6 0.1 0.1 0.0 0.1 0.8 0.1 0.0 0.0 6.2 6.2
Calcium (mg) 10.153 n/a 9.448 3.04 1.332 0.298 0.72 2.656 4.026 n/a 2.345 2.58 0.666 n/a 30.51 34.56 1.068 3.04 2.656 9.776 18.24 1.068 5.312 1.776 145.268 145.268
Iron (mg) 0.66 n/a 0.09 0.31 0.07 0.01 0.01 0.02 0.91 n/a 0.73 0.05 0.0 n/a 5.59 1.38 0.0 0.31 0.02 0.7 1.85 0.0 0.05 0.0 12.77 12.77
Magnesium (mg) 25.844 n/a 1.305 6.88 1.368 0.8 0.03 0.288 4.246 n/a 3.439 10.5 0.222 n/a 77.97 114.56 0.915 6.88 0.288 3.843 41.28 0.915 0.576 0.592 302.74 302.74
Phosphorus (mg) 180.908 n/a 7.987 20.0 2.637 0.632 0.0 0.128 5.896 n/a 16.88 0.42 0.0 n/a 162.72 214.4 0.915 20.0 0.128 5.24 120.0 0.915 0.256 0.0 760.062 760.062
Potassium (mg) 235.365 n/a 20.932 34.72 18.126 7.719 0.24 4.256 55.55 n/a 16.724 17.28 0.0 n/a 372.9 378.88 18.91 34.72 4.256 18.774 208.32 18.91 8.512 0.0 1475.094 1475.094
Sodium (mg) 59.995 n/a 0.887 901.92 0.27 0.242 1162.74 0.896 0.836 n/a 0.313 463.2 0.888 n/a 22.035 304.64 0.153 901.92 0.896 1.764 5411.52 0.153 1.792 2.368 9239.427 9239.427
Zinc (mg) 0.74 n/a 0.06 0.08 0.02 0.01 0.0 0.0 0.1 n/a 0.11 0.01 0.0 n/a 0.95 1.71 0.01 0.08 0.0 0.05 0.5 0.01 0.0 0.01 4.45 4.45
Copper (mg) 0.037 n/a 0.016 0.016 0.003 0.004 0.001 0.002 0.013 n/a 0.022 0.003 0.002 n/a 0.373 0.365 0.005 0.016 0.002 0.009 0.096 0.005 0.003 0.006 0.998 0.998
Manganese (mg) 0.018 n/a 0.087 0.067 0.018 0.004 0.003 0.002 0.172 n/a 0.106 0.014 0.0 n/a 1.305 0.87 0.002 0.067 0.002 0.035 0.403 0.002 0.004 0.0 3.182 3.182
Selenium (mcg) 16.4 n/a 0.7 0.1 0.1 0.0 0.0 0.0 0.1 n/a 5.3 0.5 0.0 n/a n/a 25.9 0.0 0.1 0.0 0.1 0.5 0.0 0.1 0.0 49.9 49.9
Vitamin A, IU (IU) 19.383 n/a 0.47 0.0 374.49 0.0 0.0 0.0 0.0 n/a 0.0 0.72 0.0 n/a 0.0 0.0 3.05 0.0 0.0 13.335 0.0 3.05 0.0 0.0 414.498 414.498
Retinol (mcg) 5.538 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.24 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.778 5.778
Vitamin A, RAE (mcg_RAE) 5.538 n/a 0.0 0.0 18.729 0.0 0.0 0.0 0.0 n/a 0.0 0.24 0.0 n/a 0.0 0.0 0.153 0.0 0.0 0.672 0.0 0.153 0.0 0.0 25.484 25.484
Beta Carotene (mcg) 0.0 n/a 0.261 0.0 196.56 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.458 0.0 0.0 8.001 0.0 0.458 0.0 0.0 205.737 205.737
Vitamin E (mg) 0.12 n/a 0.0 0.0 0.27 0.0 0.0 0.0 0.07 n/a 0.01 0.0 0.0 n/a n/a 3.8 0.02 0.0 0.0 0.03 0.0 0.02 0.0 0.0 4.36 4.36
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 0.835 0.0 118.413 0.0 0.0 0.0 0.0 n/a 2.813 0.0 0.0 n/a n/a 0.0 1.373 0.0 0.0 4.704 0.0 1.373 0.0 0.0 129.511 129.511
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.01 n/a n/a n/a n/a 0.12 n/a n/a n/a n/a n/a n/a n/a n/a 0.14 0.14
Tocopherol, gamma (mg) 0.04 n/a n/a n/a n/a n/a n/a n/a 0.01 n/a 0.06 n/a n/a n/a n/a 5.32 n/a n/a n/a n/a n/a n/a n/a n/a 5.43 5.43
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.44 n/a n/a n/a n/a n/a n/a n/a n/a 0.44 0.44
Vitamin C (mg) 1.1 n/a 1.6 0.0 0.7 0.1 0.0 0.0 0.6 n/a 0.0 0.0 0.0 n/a 1.7 0.0 7.0 0.0 0.0 0.1 0.0 7.0 0.0 0.0 19.9 19.9
Thiamin (mg) 0.065 n/a 0.01 0.005 0.003 0.001 0.0 0.0 0.003 n/a 0.123 0.001 0.0 n/a 0.034 0.07 0.005 0.005 0.0 0.007 0.029 0.005 0.0 0.0 0.364 0.364
Riboflavin (mg) 0.083 n/a 0.006 0.027 0.008 0.001 0.0 0.0 0.005 n/a 0.077 0.004 0.0 n/a 0.0 0.07 0.002 0.027 0.0 0.003 0.163 0.002 0.0 0.0 0.477 0.477
Niacin (mg) 10.328 n/a 0.037 0.352 0.078 0.014 0.0 0.004 0.113 n/a 0.922 0.139 0.0 n/a 1.085 8.422 0.015 0.352 0.004 0.048 2.112 0.015 0.007 0.0 24.047 24.047
Pantothenic acid (mg) 0.757 n/a 0.031 0.048 n/a 0.004 0.0 0.004 n/a n/a 0.069 0.007 0.0 n/a 0.254 0.666 0.015 0.048 0.004 n/a 0.288 0.015 0.008 0.0 2.219 2.219
Vitamin B-6 (mg) 0.508 n/a 0.065 0.024 0.022 0.003 0.0 0.001 0.04 n/a 0.006 0.024 0.0 n/a 0.051 0.352 0.008 0.024 0.001 0.005 0.144 0.008 0.003 0.0 1.287 1.287
Folate (mcg) 3.692 n/a 0.157 2.24 0.954 0.205 0.0 0.032 0.858 n/a 28.603 3.06 0.0 n/a 23.73 22.4 1.983 2.24 0.032 0.105 13.44 1.983 0.064 0.0 105.776 105.776
Vitamin B-12 (mcg) 0.35 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.03 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.38 0.38
Choline (mg) 67.7 n/a 1.2 2.9 0.5 0.5 0.0 0.1 1.1 n/a 1.6 0.8 0.0 n/a 14.4 42.0 0.8 2.9 0.1 0.3 17.6 0.8 0.1 0.0 155.4 155.4
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 24.07 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24.07 24.07
Tryptophan (g) 0.249 n/a 0.004 0.014 n/a 0.0 0.0 n/a n/a n/a 0.02 n/a n/a n/a 0.034 n/a n/a 0.014 n/a n/a 0.086 n/a n/a n/a 0.422 0.422
Threonine (g) 0.905 n/a 0.008 0.04 n/a 0.001 0.0 n/a n/a n/a 0.044 n/a n/a n/a 0.119 n/a n/a 0.04 n/a n/a 0.24 n/a n/a n/a 1.396 1.396
Isoleucine (g) 1.126 n/a 0.011 0.048 n/a 0.001 0.0 n/a n/a n/a 0.056 n/a n/a n/a 0.136 n/a n/a 0.048 n/a n/a 0.288 n/a n/a n/a 1.714 1.714
Leucine (g) 1.597 n/a 0.016 0.08 n/a 0.001 0.0 n/a n/a n/a 0.111 n/a n/a n/a 0.254 n/a n/a 0.08 n/a n/a 0.48 n/a n/a n/a 2.619 2.619
Lysine (g) 1.809 n/a 0.014 0.058 n/a 0.001 0.0 n/a n/a n/a 0.036 n/a n/a n/a 0.153 n/a n/a 0.058 n/a n/a 0.346 n/a n/a n/a 2.474 2.474
Methionine (g) 0.591 n/a 0.004 0.014 n/a 0.0 0.0 n/a n/a n/a 0.028 n/a n/a n/a 0.068 n/a n/a 0.014 n/a n/a 0.086 n/a n/a n/a 0.806 0.806
Cystine (g) 0.277 n/a 0.004 0.018 n/a 0.0 0.0 n/a n/a n/a 0.034 n/a n/a n/a 0.068 n/a n/a 0.018 n/a n/a 0.106 n/a n/a n/a 0.524 0.524
Phenylalanine (g) 0.849 n/a 0.009 0.053 n/a 0.001 0.0 n/a n/a n/a 0.081 n/a n/a n/a 0.17 n/a n/a 0.053 n/a n/a 0.317 n/a n/a n/a 1.533 1.533
Tyrosine (g) 0.72 n/a 0.004 0.037 n/a 0.0 0.0 n/a n/a n/a 0.048 n/a n/a n/a 0.102 n/a n/a 0.037 n/a n/a 0.221 n/a n/a n/a 1.169 1.169
Valine (g) 1.061 n/a 0.015 0.05 n/a 0.001 0.0 n/a n/a n/a 0.066 n/a n/a n/a 0.203 n/a n/a 0.05 n/a n/a 0.298 n/a n/a n/a 1.744 1.744
Arginine (g) 1.283 n/a 0.033 0.069 n/a 0.001 0.0 n/a n/a n/a 0.066 n/a n/a n/a 0.559 n/a n/a 0.069 n/a n/a 0.413 n/a n/a n/a 2.492 2.492
Histidine (g) 0.665 n/a 0.006 0.026 n/a 0.001 0.0 n/a n/a n/a 0.036 n/a n/a n/a 0.085 n/a n/a 0.026 n/a n/a 0.154 n/a n/a n/a 0.996 0.996
Alanine (g) 1.163 n/a 0.007 0.045 n/a 0.001 0.0 n/a n/a n/a 0.052 n/a n/a n/a 0.17 n/a n/a 0.045 n/a n/a 0.269 n/a n/a n/a 1.75 1.75
Aspartic acid (g) 1.901 n/a 0.026 0.107 n/a 0.004 0.0 n/a n/a n/a 0.069 n/a n/a n/a 0.339 n/a n/a 0.107 n/a n/a 0.643 n/a n/a n/a 3.196 3.196
Glutamic acid (g) 3.194 n/a 0.042 0.237 n/a 0.003 0.0 n/a n/a n/a 0.544 n/a n/a n/a 0.78 n/a n/a 0.237 n/a n/a 1.421 n/a n/a n/a 6.457 6.457
Glycine (g) 1.043 n/a 0.01 0.045 n/a 0.001 0.0 n/a n/a n/a 0.058 n/a n/a n/a 0.17 n/a n/a 0.045 n/a n/a 0.269 n/a n/a n/a 1.64 1.64
Proline (g) 0.877 n/a 0.005 0.074 n/a 0.001 0.0 n/a n/a n/a 0.188 n/a n/a n/a 0.136 n/a n/a 0.074 n/a n/a 0.442 n/a n/a n/a 1.795 1.795
Serine (g) 0.729 n/a 0.01 0.058 n/a 0.001 0.0 n/a n/a n/a 0.081 n/a n/a n/a 0.17 n/a n/a 0.058 n/a n/a 0.346 n/a n/a n/a 1.452 1.452
Cholesterol (mg) 53.534 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 53.534 53.534
Trans Fat (g) 0.028 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.028 0.028
Saturated Fat (g) 0.305 n/a 0.005 0.002 0.029 0.004 0.0 0.0 0.069 n/a 0.025 0.0 0.0 n/a 32.069 6.093 0.0 0.002 0.0 0.016 0.01 0.0 0.0 0.0 38.627 38.627
Phytosterols (mg) n/a n/a n/a n/a 0.747 0.279 0.0 n/a 1.804 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.714 n/a n/a n/a n/a 3.544 3.544
Monounsaturated Fat (g) 0.277 n/a 0.001 0.002 0.025 0.003 0.0 0.0 0.037 n/a 0.014 0.0 0.0 n/a 1.542 13.267 0.0 0.002 0.0 0.147 0.01 0.0 0.0 0.0 15.325 15.325
Polyunsaturated (g) 0.258 n/a 0.013 0.003 0.075 0.003 0.0 0.0 0.048 n/a 0.064 0.0 0.0 n/a 0.39 7.251 0.0 0.003 0.0 0.034 0.019 0.0 0.0 0.0 8.163 8.163