Receta Minced Clam Cheese Dip - Detailed Nutritional Facts
|
Amount Per Serving
2 servings in recipe |
clam
106.25g |
cream cheese
85.05g |
worcestershire sauce
2.87g |
salt
1.5g |
pepper
0.13g |
extender
0.12g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.43 | 5.04 | 0.0 | 0.0 | 0.01 | 0.04 | 5.53 | 11.06 |
| Total Fat (g) | 0.02 | 29.12 | 0.0 | 0.0 | 0.0 | 0.0 | 29.15 | 58.3 |
| Carbohydrates (g) | 0.11 | 3.46 | 0.56 | 0.0 | 0.08 | 0.04 | 4.25 | 8.5 |
| Ash (g) | 1.91 | 1.12 | 0.06 | 1.5 | 0.01 | 0.02 | 4.61 | 9.22 |
| Calories (kcal) | 2.125 | 290.871 | 2.235 | 0.0 | 0.332 | 0.36 | 295.922 | 591.844 |
| Starch (g) | n/a | 0.3 | n/a | n/a | n/a | n/a | 0.3 | 0.6 |
| Sucrose (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Glucose (dextrose) (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Fructose (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lactose (g) | n/a | 2.73 | n/a | n/a | n/a | n/a | 2.73 | 5.46 |
| Maltose (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Water (g) | 103.81 | 46.3 | 2.25 | 0.0 | 0.01 | 0.01 | 152.38 | 304.76 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 2.73 | 0.29 | 0.0 | 0.0 | n/a | 3.02 | 6.04 |
| Galactose (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 |
| Calcium (mg) | 13.813 | 83.349 | 3.066 | 0.36 | 0.568 | 0.235 | 101.39 | 202.78 |
| Iron (mg) | 0.32 | 0.32 | 0.15 | 0.0 | 0.04 | 0.01 | 0.85 | 1.7 |
| Magnesium (mg) | 11.688 | 7.655 | 0.372 | 0.015 | 0.252 | 0.248 | 20.23 | 40.46 |
| Phosphorus (mg) | 121.125 | 90.153 | 1.719 | 0.0 | 0.225 | 0.735 | 213.957 | 427.914 |
| Potassium (mg) | 158.313 | 117.369 | 22.92 | 0.12 | 1.637 | 2.187 | 302.546 | 605.092 |
| Sodium (mg) | 228.438 | 273.011 | 28.077 | 581.37 | 0.057 | 0.012 | 1110.964 | 2221.928 |
| Zinc (mg) | 0.11 | 0.43 | 0.01 | 0.0 | 0.0 | 0.0 | 0.55 | 1.1 |
| Copper (mg) | 0.414 | 0.017 | 0.006 | 0.0 | 0.001 | 0.0 | 0.439 | 0.878 |
| Manganese (mg) | 0.074 | 0.009 | n/a | 0.002 | 0.007 | 0.0 | 0.092 | 0.184 |
| Selenium (mcg) | 4.4 | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.4 | 12.8 |
| Vitamin A, IU (IU) | 31.875 | 1075.883 | 2.263 | 0.0 | 0.389 | 0.037 | 1110.446 | 2220.892 |
| Retinol (mcg) | 9.563 | 305.33 | 0.029 | 0.0 | 0.0 | 0.0 | 314.921 | 629.842 |
| Vitamin A, RAE (mcg_RAE) | 9.563 | 307.881 | 0.143 | 0.0 | 0.02 | 0.002 | 317.609 | 635.218 |
| Beta Carotene (mcg) | 0.0 | 34.871 | 1.232 | 0.0 | 0.203 | n/a | 36.305 | 72.61 |
| Vitamin E (mg) | 0.33 | 0.55 | 0.0 | 0.0 | 0.0 | n/a | 0.89 | 1.78 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.008 | n/a | 0.008 | 0.016 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 1.375 | 0.0 | 0.267 | n/a | 1.642 | 3.284 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.0 | 0.03 | n/a | n/a | 0.01 | n/a | 0.04 | 0.08 |
| Tocopherol, delta (mg) | 0.01 | 0.0 | n/a | n/a | 0.0 | n/a | 0.01 | 0.02 |
| Vitamin C (mg) | 1.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 1.5 | 3.0 |
| Thiamin (mg) | 0.011 | 0.017 | 0.002 | 0.0 | 0.0 | 0.001 | 0.031 | 0.062 |
| Riboflavin (mg) | 0.021 | 0.111 | 0.004 | 0.0 | 0.0 | 0.001 | 0.137 | 0.274 |
| Niacin (mg) | 0.191 | 0.128 | 0.02 | 0.0 | 0.001 | 0.025 | 0.366 | 0.732 |
| Pantothenic acid (mg) | 0.043 | 0.485 | n/a | 0.0 | n/a | 0.002 | 0.529 | 1.058 |
| Vitamin B-6 (mg) | 0.011 | 0.034 | 0.0 | 0.0 | 0.0 | 0.002 | 0.047 | 0.094 |
| Folate (mcg) | 2.125 | 9.356 | 0.229 | 0.0 | 0.013 | 0.228 | 11.95 | 23.9 |
| Vitamin B-12 (mcg) | 5.31 | 0.21 | 0.0 | 0.0 | 0.0 | 0.01 | 5.53 | 11.06 |
| Choline (mg) | 13.8 | 23.1 | 0.1 | 0.0 | 0.0 | n/a | 37.0 | 74.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | n/a | 0.06 | n/a | 0.0 | n/a | 0.001 | 0.06 | 0.12 |
| Threonine (g) | 0.0 | 0.196 | n/a | 0.0 | n/a | 0.002 | 0.197 | 0.394 |
| Isoleucine (g) | 0.0 | 0.272 | n/a | 0.0 | n/a | 0.002 | 0.274 | 0.548 |
| Leucine (g) | 0.0 | 0.561 | n/a | 0.0 | n/a | 0.004 | 0.565 | 1.13 |
| Lysine (g) | 0.0 | 0.485 | n/a | 0.0 | n/a | 0.003 | 0.488 | 0.976 |
| Methionine (g) | n/a | 0.162 | n/a | 0.0 | n/a | 0.001 | 0.162 | 0.324 |
| Cystine (g) | n/a | 0.034 | n/a | 0.0 | n/a | 0.001 | 0.035 | 0.07 |
| Phenylalanine (g) | 0.0 | 0.247 | n/a | 0.0 | n/a | 0.003 | 0.249 | 0.498 |
| Tyrosine (g) | 0.0 | 0.255 | n/a | 0.0 | n/a | 0.002 | 0.257 | 0.514 |
| Valine (g) | 0.0 | 0.34 | n/a | 0.0 | n/a | 0.002 | 0.343 | 0.686 |
| Arginine (g) | 0.0 | 0.204 | n/a | 0.0 | n/a | 0.004 | 0.208 | 0.416 |
| Histidine (g) | 0.0 | 0.153 | n/a | 0.0 | n/a | 0.001 | 0.154 | 0.308 |
| Alanine (g) | 0.011 | 0.153 | n/a | 0.0 | n/a | 0.002 | 0.166 | 0.332 |
| Aspartic acid (g) | 0.0 | 0.434 | n/a | 0.0 | n/a | 0.005 | 0.439 | 0.878 |
| Glutamic acid (g) | 0.021 | 1.106 | n/a | 0.0 | n/a | 0.01 | 1.137 | 2.274 |
| Glycine (g) | 0.0 | 0.119 | n/a | 0.0 | n/a | 0.002 | 0.121 | 0.242 |
| Proline (g) | n/a | 0.57 | n/a | 0.0 | n/a | 0.003 | 0.572 | 1.144 |
| Serine (g) | 0.0 | 0.315 | n/a | 0.0 | n/a | 0.003 | 0.317 | 0.634 |
| Cholesterol (mg) | 3.188 | 93.555 | 0.0 | 0.0 | 0.0 | 0.0 | 96.743 | 193.486 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.0 | 16.406 | 0.0 | 0.0 | 0.001 | 0.0 | 16.408 | 32.816 |
| Phytosterols (mg) | n/a | n/a | n/a | 0.0 | 0.12 | n/a | 0.12 | 0.24 |
| Monounsaturated Fat (g) | 0.0 | 7.331 | 0.0 | 0.0 | 0.001 | 0.001 | 7.333 | 14.666 |
| Polyunsaturated (g) | 0.011 | 1.225 | 0.0 | 0.0 | 0.001 | 0.002 | 1.239 | 2.478 |