Receta Minced Ham - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 c. vegetarian burger
Red coloring (optional, add in to lowfat milk)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		smoke
3.7g 		mace
0.28g 		salt
1.0g 		cracker meal
50.31g 		garlic
0.7g 		onion
24.75g 		soy
15.5g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.02 0.0 4.68 0.12 0.27 5.46 10.55 42.2
Total Fat (g) 0.0 0.09 0.0 0.86 0.01 0.02 3.94 4.91 19.64
Carbohydrates (g) 0.0 0.14 0.0 40.7 0.51 2.31 5.2 48.87 195.48
Ash (g) n/a 0.01 1.0 0.3 0.02 0.09 n/a 1.42 5.68
Calories (kcal) 0.0 1.342 0.0 192.697 2.324 9.9 73.005 279.268 1117.072
Starch (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.25 n/a 0.25 1.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.49 n/a 0.49 1.96
Fructose (g) n/a n/a n/a n/a n/a 0.32 n/a 0.32 1.28
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 0.02 0.0 3.82 0.05 22.05 0.3 26.25 105.0
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a 0.0 0.17 0.17 1.05 0.65 2.04 8.16
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 1.3 0.1 0.4 2.7 4.6 18.4
Calcium (mg) n/a 0.712 0.24 11.572 0.56 5.693 21.39 40.166 160.664
Iron (mg) n/a 0.04 0.0 2.33 0.02 0.05 0.6 3.05 12.2
Magnesium (mg) n/a 0.46 0.01 12.075 0.406 2.475 22.475 37.901 151.604
Phosphorus (mg) n/a 0.311 0.0 52.325 2.919 7.178 56.265 118.997 475.988
Potassium (mg) 0.0 1.308 0.08 57.859 7.707 36.135 227.85 330.939 1323.756
Sodium (mg) 0.0 0.226 387.58 14.088 0.182 0.99 25.265 428.331 1713.324
Zinc (mg) n/a 0.01 0.0 0.35 0.02 0.04 0.49 0.9 3.6
Copper (mg) n/a 0.007 0.0 0.116 0.001 0.01 0.129 0.263 1.052
Manganese (mg) n/a 0.004 0.001 0.473 0.004 0.032 n/a 0.514 2.056
Selenium (mcg) n/a 0.0 0.0 21.3 0.3 0.1 3.0 24.6 98.4
Vitamin A, IU (IU) n/a 2.26 0.0 0.0 0.0 0.495 n/a 2.755 11.02
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.113 0.0 0.0 0.0 0.0 1.55 1.663 6.652
Beta Carotene (mcg) n/a n/a 0.0 0.0 0.0 0.248 18.6 18.848 75.392
Vitamin E (mg) n/a n/a 0.0 0.22 0.0 0.0 0.14 0.37 1.48
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a n/a 0.0 38.238 0.0 0.99 0.0 39.228 156.912
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) n/a 0.1 0.0 0.0 0.1 1.8 0.3 2.4 9.6
Thiamin (mg) n/a 0.001 0.0 0.352 0.003 0.012 0.016 0.384 1.536
Riboflavin (mg) n/a 0.001 0.0 0.236 0.001 0.007 0.023 0.269 1.076
Niacin (mg) n/a 0.004 0.0 2.873 0.005 0.03 0.219 3.13 12.52
Pantothenic acid (mg) n/a n/a 0.0 0.236 n/a 0.03 n/a 0.266 1.064
Vitamin B-6 (mg) n/a 0.0 0.0 0.02 0.021 0.03 0.033 0.103 0.412
Folate (mcg) n/a 0.215 0.0 68.425 0.014 4.703 32.705 106.061 424.244
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a n/a 0.0 9.9 0.5 1.5 19.3 31.1 124.4
Folic acid (mcg) n/a 0.0 0.0 57.356 0.0 0.0 0.0 57.356 229.424
Tryptophan (g) n/a n/a 0.0 0.055 0.002 0.002 n/a 0.059 0.236
Threonine (g) n/a n/a 0.0 0.126 0.003 0.005 n/a 0.134 0.536
Isoleucine (g) n/a n/a 0.0 0.171 0.005 0.002 n/a 0.178 0.712
Leucine (g) n/a n/a 0.0 0.322 0.007 0.007 n/a 0.337 1.348
Lysine (g) n/a n/a 0.0 0.091 0.004 0.01 n/a 0.105 0.42
Methionine (g) n/a n/a 0.0 0.081 0.002 0.0 n/a 0.083 0.332
Cystine (g) n/a n/a 0.0 0.106 0.001 0.0 n/a 0.107 0.428
Phenylalanine (g) n/a n/a 0.0 0.231 0.003 0.007 n/a 0.242 0.968
Tyrosine (g) n/a n/a 0.0 0.126 0.002 0.002 n/a 0.13 0.52
Valine (g) n/a n/a 0.0 0.196 0.005 0.005 n/a 0.206 0.824
Arginine (g) n/a n/a 0.0 0.161 0.012 0.025 n/a 0.197 0.788
Histidine (g) n/a n/a 0.0 0.101 0.002 0.002 n/a 0.105 0.42
Alanine (g) n/a n/a 0.0 0.141 0.002 0.005 n/a 0.148 0.592
Aspartic acid (g) n/a n/a 0.0 0.186 0.009 0.022 n/a 0.217 0.868
Glutamic acid (g) n/a n/a 0.0 1.63 0.015 0.064 n/a 1.709 6.836
Glycine (g) n/a n/a 0.0 0.161 0.004 0.007 n/a 0.172 0.688
Proline (g) n/a n/a 0.0 0.548 0.002 0.002 n/a 0.553 2.212
Serine (g) n/a n/a 0.0 0.226 0.004 0.005 n/a 0.235 0.94
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.027 0.0 0.136 0.001 0.01 0.569 0.742 2.968
Phytosterols (mg) n/a 0.206 0.0 n/a 0.056 3.713 n/a 3.975 15.9
Monounsaturated Fat (g) 0.0 0.032 0.0 0.075 0.0 0.002 0.87 0.979 3.916
Polyunsaturated (g) 0.0 0.012 0.0 0.362 0.003 0.005 2.223 2.605 10.42