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Receta Minced Pumpkin Bread - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/4 c. mincemeat
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		oil
18.17g 		sugar
50.0g 		eggs
16.43g 		pumpkin
16.92g 		pecans
7.22g 		flour
33.85g 		cinnamon
0.22g 		baking powder
0.38g 		soda
0.83g 		nutmeg
0.56g 		salt
0.75g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 2.07 0.17 0.66 3.5 0.01 0.0 0.0 0.0 0.0 6.4 76.8
Total Fat (g) 18.17 0.0 1.63 0.02 5.2 0.33 0.0 0.0 0.0 0.56 0.0 25.91 310.92
Carbohydrates (g) 0.0 49.99 0.13 1.1 1.0 25.83 0.17 0.0 0.0 0.0 0.0 78.23 938.76
Ash (g) 0.0 0.0 0.14 0.14 0.11 0.16 0.01 0.14 n/a 0.0 0.75 1.44 17.28
Calories (kcal) 160.593 193.5 23.49 4.398 49.899 123.229 0.535 0.0 0.0 4.973 0.0 560.617 6727.404
Starch (g) n/a n/a n/a n/a 0.03 n/a n/a n/a n/a n/a n/a 0.03 0.36
Sucrose (g) n/a n/a 0.02 n/a 0.28 n/a 0.0 n/a n/a n/a n/a 0.3 3.6
Glucose (dextrose) (g) n/a n/a 0.03 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.04 0.48
Fructose (g) n/a n/a 0.02 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.02 0.24
Lactose (g) n/a n/a 0.02 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.02 0.24
Maltose (g) n/a n/a 0.02 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.02 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 0.02 12.46 15.5 0.25 4.04 0.02 0.0 0.83 0.0 0.0 33.12 397.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 49.96 0.13 0.23 0.29 0.09 0.0 0.0 0.0 0.0 0.0 50.69 608.28
Galactose (g) n/a n/a 0.02 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.02 0.24
Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.7 0.9 0.1 0.0 0.0 0.0 0.0 1.8 21.6
Calcium (mg) 0.0 0.5 8.706 3.553 5.055 5.078 2.171 0.0 0.033 0.0 0.18 25.276 303.312
Iron (mg) 0.0 0.01 0.3 0.14 0.18 1.57 0.02 0.0 0.0 0.0 0.0 2.22 26.64
Magnesium (mg) 0.0 0.0 1.971 2.03 8.738 7.448 0.13 0.0 0.008 0.0 0.008 20.333 243.996
Phosphorus (mg) 0.0 0.0 31.375 7.443 20.003 36.563 0.139 0.0 0.0 0.0 0.0 95.522 1146.264
Potassium (mg) 0.0 1.0 22.012 57.517 29.607 36.224 0.934 0.0 0.017 0.0 0.06 147.37 1768.44
Sodium (mg) 0.0 0.0 22.997 0.169 0.0 0.677 0.022 104.88 0.05 0.0 290.685 419.48 5033.76
Zinc (mg) 0.0 0.0 0.18 0.05 0.33 0.24 0.0 0.0 0.0 0.0 0.0 0.81 9.72
Copper (mg) 0.0 0.0 0.016 0.022 0.087 0.047 0.001 0.0 0.0 n/a 0.0 0.174 2.088
Manganese (mg) n/a 0.0 0.007 0.022 0.325 0.23 0.038 0.0 n/a n/a 0.001 0.622 7.464
Selenium (mcg) 0.0 0.3 5.2 0.1 0.3 11.5 0.0 0.0 0.0 0.0 0.0 17.3 207.6
Vitamin A, IU (IU) 0.0 0.0 79.998 1249.127 4.044 0.0 0.639 0.0 n/a 0.0 0.0 1333.808 16005.696
Retinol (mcg) 0.0 0.0 22.833 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 22.833 273.996
Vitamin A, RAE (mcg_RAE) 0.0 0.0 22.997 62.423 0.217 0.0 0.033 0.0 0.0 0.0 0.0 85.669 1028.028
Beta Carotene (mcg) 0.0 0.0 1.643 524.417 2.094 0.0 0.243 0.0 0.0 0.0 0.0 528.396 6340.752
Vitamin E (mg) 1.67 0.0 0.16 0.18 0.1 0.02 0.01 0.0 0.0 0.0 0.0 2.14 25.68
Vitamin D (IU) n/a n/a 5.749 n/a n/a n/a n/a n/a n/a n/a n/a 5.749 68.988
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.033 0.0 0.0 0.0 0.0 0.033 0.396
Lutein + zeaxanthin (mcg) 0.0 0.0 54.372 253.75 1.228 6.094 0.481 0.0 0.0 0.0 0.0 315.925 3791.1
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.03 0.02 0.0 n/a n/a n/a n/a 0.06 0.72
Tocopherol, gamma (mg) n/a n/a 0.08 n/a 1.76 0.13 0.02 n/a n/a n/a n/a 2.0 24.0
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.03 0.01 0.0 n/a n/a n/a n/a 0.04 0.48
Vitamin C (mg) 0.0 0.0 0.0 1.5 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1.6 19.2
Thiamin (mg) 0.0 0.0 0.011 0.008 0.048 0.267 0.0 0.0 0.0 0.0 0.0 0.335 4.02
Riboflavin (mg) 0.0 0.01 0.079 0.019 0.009 0.166 0.0 0.0 0.0 0.0 0.0 0.283 3.396
Niacin (mg) 0.0 0.0 0.011 0.102 0.084 1.997 0.003 0.0 0.0 0.0 0.0 2.198 26.376
Pantothenic acid (mg) 0.0 0.0 0.237 0.051 0.062 0.149 0.001 0.0 n/a 0.0 0.0 0.499 5.988
Vitamin B-6 (mg) 0.0 0.0 0.023 0.01 0.015 0.014 0.0 0.0 0.0 0.0 0.0 0.062 0.744
Folate (mcg) 0.0 0.0 7.721 2.707 1.589 61.953 0.013 0.0 0.0 0.0 0.0 73.982 887.784
Vitamin B-12 (mcg) 0.0 0.0 0.21 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.21 2.52
Choline (mg) n/a 0.0 41.2 1.4 2.9 3.5 0.0 0.0 0.0 n/a 0.0 49.1 589.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 52.135 0.0 0.0 0.0 0.0 0.0 52.135 625.62
Tryptophan (g) 0.0 n/a 0.028 0.002 0.006 0.044 0.0 n/a n/a 0.0 0.0 0.08 0.96
Threonine (g) 0.0 n/a 0.092 0.005 0.022 0.095 0.0 n/a n/a 0.0 0.0 0.215 2.58
Isoleucine (g) 0.0 n/a 0.11 0.005 0.025 0.122 0.0 n/a n/a 0.0 0.0 0.262 3.144
Leucine (g) 0.0 n/a 0.179 0.008 0.043 0.24 0.001 n/a n/a 0.0 0.0 0.472 5.664
Lysine (g) 0.0 n/a 0.149 0.008 0.021 0.078 0.001 n/a n/a 0.0 0.0 0.257 3.084
Methionine (g) 0.0 n/a 0.062 0.002 0.013 0.061 0.0 n/a n/a 0.0 0.0 0.138 1.656
Cystine (g) 0.0 n/a 0.044 0.0 0.011 0.074 0.0 n/a n/a 0.0 0.0 0.13 1.56
Phenylalanine (g) 0.0 n/a 0.112 0.005 0.031 0.176 0.0 n/a n/a 0.0 0.0 0.324 3.888
Tyrosine (g) 0.0 n/a 0.082 0.007 0.016 0.105 0.0 n/a n/a 0.0 0.0 0.21 2.52
Valine (g) 0.0 n/a 0.141 0.007 0.03 0.142 0.0 n/a n/a 0.0 0.0 0.32 3.84
Arginine (g) 0.0 n/a 0.135 0.008 0.085 0.142 0.0 n/a n/a 0.0 0.0 0.371 4.452
Histidine (g) 0.0 n/a 0.051 0.003 0.019 0.078 0.0 n/a n/a 0.0 0.0 0.151 1.812
Alanine (g) 0.0 n/a 0.122 0.005 0.029 0.112 0.0 n/a n/a 0.0 0.0 0.268 3.216
Aspartic acid (g) 0.0 n/a 0.218 0.017 0.067 0.149 0.001 n/a n/a 0.0 0.0 0.452 5.424
Glutamic acid (g) 0.0 n/a 0.276 0.03 0.132 1.178 0.001 n/a n/a 0.0 0.0 1.617 19.404
Glycine (g) 0.0 n/a 0.071 0.005 0.032 0.125 0.0 n/a n/a 0.0 0.0 0.234 2.808
Proline (g) 0.0 n/a 0.084 0.005 0.026 0.406 0.001 n/a n/a 0.0 0.0 0.522 6.264
Serine (g) 0.0 n/a 0.159 0.007 0.034 0.176 0.0 n/a n/a 0.0 0.0 0.377 4.524
Cholesterol (mg) 0.0 0.0 69.485 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 69.485 833.82
Trans Fat (g) 0.469 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.469 5.628
Saturated Fat (g) 1.35 0.0 0.509 0.008 0.446 0.054 0.001 0.0 0.0 0.506 0.0 2.875 34.5
Phytosterols (mg) 45.417 n/a n/a 2.03 7.366 n/a 0.056 n/a n/a 0.0 0.0 54.869 658.428
Monounsaturated Fat (g) 4.129 0.0 0.626 0.002 2.946 0.03 0.001 0.0 0.0 0.027 0.0 7.761 93.132
Polyunsaturated (g) 11.834 0.0 0.223 0.002 1.561 0.139 0.0 0.0 0.0 0.0 0.0 13.758 165.096