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Receta Mincemeat - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Grape juice or possibly cider or possibly water
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		beef
75.6g 		apples
136.08g 		raisins
94.5g 		sugar
73.33g 		cloves
0.09g 		nutmeg
0.47g 		cinnamon
0.33g 		mace
0.07g 		salt
0.25g 		suet
18.9g 		citron
5.01g 		molasses
14.04g 		grape juice
0.0g 		Total Per Serving Total for Recipe
Protein (g) 14.05 0.35 2.9 0.09 0.01 0.0 0.01 0.0 0.0 0.28 0.06 0.0 n/a 17.76 213.12
Total Fat (g) 11.34 0.23 0.43 0.0 0.02 0.47 0.0 0.02 0.0 17.77 0.02 0.01 n/a 30.31 363.72
Carbohydrates (g) 0.0 18.79 74.82 71.93 0.05 0.0 0.26 0.04 0.0 0.0 0.47 10.49 n/a 176.86 2122.32
Ash (g) 0.69 0.26 1.75 0.33 0.01 0.0 0.01 0.0 0.25 0.02 0.02 0.46 n/a 3.79 45.48
Calories (kcal) 162.536 70.76 282.548 278.667 0.283 4.147 0.803 0.336 0.0 161.406 1.452 40.721 n/a 1003.659 12043.908
Starch (g) n/a 0.07 2.55 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.62 31.44
Sucrose (g) n/a 2.82 0.43 69.34 0.0 n/a 0.0 n/a n/a n/a n/a 4.13 n/a 76.71 920.52
Glucose (dextrose) (g) n/a 3.31 26.22 0.99 0.0 n/a 0.0 n/a n/a n/a n/a 1.67 n/a 32.2 386.4
Fructose (g) n/a 8.03 28.05 0.81 0.0 n/a 0.0 n/a n/a n/a n/a 1.8 n/a 38.69 464.28
Lactose (g) n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 49.68 116.43 14.58 0.98 0.01 0.0 0.03 0.01 0.0 0.76 4.46 3.07 n/a 190.0 2280.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 14.14 55.93 71.15 0.0 0.0 0.01 n/a 0.0 0.0 0.13 7.79 n/a 149.15 1789.8
Galactose (g) n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 3.3 3.5 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.1 0.0 n/a 7.1 85.2
Calcium (mg) 11.34 8.165 47.249 60.867 0.565 0.0 3.257 0.179 0.06 0.378 1.302 28.785 n/a 162.146 1945.752
Iron (mg) 1.58 0.16 1.78 0.52 0.01 0.0 0.03 0.01 0.0 0.03 0.03 0.66 n/a 4.81 57.72
Magnesium (mg) 13.608 6.804 30.239 6.6 0.231 0.0 0.195 0.115 0.003 0.189 0.401 33.981 n/a 92.365 1108.38
Phosphorus (mg) 129.273 14.968 95.442 2.933 0.092 0.0 0.208 0.078 0.0 2.835 0.801 4.353 n/a 250.984 3011.808
Potassium (mg) 223.015 145.602 707.786 97.533 0.964 0.0 1.401 0.328 0.02 3.024 6.912 205.57 n/a 1392.156 16705.872
Sodium (mg) 49.895 1.361 10.395 20.533 0.213 0.0 0.033 0.057 96.895 1.323 0.1 5.195 n/a 185.999 2231.988
Zinc (mg) 3.39 0.05 0.21 0.02 0.0 0.0 0.01 0.0 0.0 0.04 0.0 0.04 n/a 3.77 45.24
Copper (mg) 0.053 0.041 0.302 0.037 0.0 n/a 0.001 0.002 0.0 0.002 0.002 0.069 n/a 0.509 6.108
Manganese (mg) 0.008 0.054 0.283 0.044 0.026 n/a 0.057 0.001 0.0 0.0 0.002 0.215 n/a 0.69 8.28
Selenium (mcg) 11.9 0.0 0.6 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.5 n/a 16.0 192.0
Vitamin A, IU (IU) 0.0 73.482 0.0 0.0 0.464 0.0 0.959 0.567 0.0 0.0 1.102 0.0 n/a 76.573 918.876
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 4.082 0.0 0.0 0.024 0.0 0.049 0.028 0.0 0.0 0.05 0.0 n/a 4.233 50.796
Beta Carotene (mcg) 0.0 36.741 0.0 0.0 0.074 0.0 0.364 n/a 0.0 0.0 0.15 0.0 n/a 37.329 447.948
Vitamin E (mg) 0.28 0.24 0.11 0.0 0.01 0.0 0.01 n/a 0.0 0.28 0.01 0.0 n/a 0.94 11.28
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.049 n/a 0.0 0.0 0.0 0.0 n/a 0.049 0.588
Lutein + zeaxanthin (mcg) 0.0 39.462 0.0 0.0 0.0 0.0 0.722 n/a 0.0 0.0 0.551 0.0 n/a 40.735 488.82
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.04 n/a n/a n/a 0.03 n/a n/a n/a n/a n/a n/a 0.07 0.84
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 6.3 2.2 0.0 0.1 0.0 0.0 0.0 0.0 0.0 2.7 0.0 n/a 11.2 134.4
Thiamin (mg) 0.03 0.027 0.104 0.0 0.0 0.0 0.0 0.0 0.0 0.002 0.002 0.006 n/a 0.171 2.052
Riboflavin (mg) 0.113 0.041 0.123 0.0 0.0 0.0 0.0 0.0 0.0 0.002 0.001 0.0 n/a 0.281 3.372
Niacin (mg) 3.515 0.122 0.728 0.081 0.001 0.0 0.004 0.001 0.0 0.049 0.005 0.131 n/a 4.637 55.644
Pantothenic acid (mg) 0.416 0.082 0.094 0.095 n/a 0.0 0.001 n/a 0.0 0.006 0.01 0.112 n/a 0.816 9.792
Vitamin B-6 (mg) 0.265 0.054 0.161 0.029 0.001 0.0 0.001 0.0 0.0 0.006 0.004 0.094 n/a 0.614 7.368
Folate (mcg) 4.536 4.082 4.725 0.733 0.081 0.0 0.02 0.054 0.0 0.189 0.551 0.0 n/a 14.971 179.652
Vitamin B-12 (mcg) 1.64 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.05 0.0 0.0 n/a 1.69 20.28
Choline (mg) 46.3 4.6 10.5 1.7 0.0 n/a 0.0 n/a 0.0 1.1 0.3 1.9 n/a 66.3 795.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.076 0.0 0.047 n/a n/a 0.0 0.0 n/a 0.0 0.002 n/a n/a n/a 0.125 1.5
Threonine (g) 0.544 0.014 0.076 n/a n/a 0.0 0.0 n/a 0.0 0.011 n/a n/a n/a 0.645 7.74
Isoleucine (g) 0.62 0.014 0.057 n/a n/a 0.0 0.0 n/a 0.0 0.013 n/a n/a n/a 0.704 8.448
Leucine (g) 1.096 0.014 0.094 n/a n/a 0.0 0.001 n/a 0.0 0.023 n/a n/a n/a 1.228 14.736
Lysine (g) 1.164 0.014 0.076 n/a n/a 0.0 0.001 n/a 0.0 0.025 n/a n/a n/a 1.279 15.348
Methionine (g) 0.363 0.0 0.019 n/a n/a 0.0 0.0 n/a 0.0 0.008 n/a n/a n/a 0.39 4.68
Cystine (g) 0.144 0.0 0.019 n/a n/a 0.0 0.0 n/a 0.0 0.004 n/a n/a n/a 0.167 2.004
Phenylalanine (g) 0.544 0.014 0.132 n/a n/a 0.0 0.0 n/a 0.0 0.011 n/a n/a n/a 0.702 8.424
Tyrosine (g) 0.431 0.0 0.009 n/a n/a 0.0 0.0 n/a 0.0 0.009 n/a n/a n/a 0.45 5.4
Valine (g) 0.688 0.014 0.076 n/a n/a 0.0 0.001 n/a 0.0 0.013 n/a n/a n/a 0.791 9.492
Arginine (g) 0.915 0.014 0.387 n/a n/a 0.0 0.001 n/a 0.0 0.019 n/a n/a n/a 1.335 16.02
Histidine (g) 0.461 0.014 0.066 n/a n/a 0.0 0.0 n/a 0.0 0.009 n/a n/a n/a 0.551 6.612
Alanine (g) 0.877 0.014 0.104 n/a n/a 0.0 0.001 n/a 0.0 0.017 n/a n/a n/a 1.012 12.144
Aspartic acid (g) 1.27 0.095 0.104 n/a n/a 0.0 0.001 n/a 0.0 0.026 n/a n/a n/a 1.497 17.964
Glutamic acid (g) 2.109 0.041 0.151 n/a n/a 0.0 0.001 n/a 0.0 0.043 n/a n/a n/a 2.346 28.152
Glycine (g) 0.945 0.014 0.076 n/a n/a 0.0 0.001 n/a 0.0 0.017 n/a n/a n/a 1.052 12.624
Proline (g) 0.711 0.014 0.236 n/a n/a 0.0 0.001 n/a 0.0 0.013 n/a n/a n/a 0.975 11.7
Serine (g) 0.559 0.014 0.066 n/a n/a 0.0 0.001 n/a 0.0 0.011 n/a n/a n/a 0.651 7.812
Cholesterol (mg) 51.407 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.852 0.0 0.0 n/a 64.259 771.108
Trans Fat (g) 0.711 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.711 8.532
Saturated Fat (g) 4.438 0.041 0.057 0.0 0.005 0.422 0.001 0.007 0.0 9.885 0.002 0.003 n/a 14.86 178.32
Phytosterols (mg) n/a 16.329 n/a n/a 0.224 0.0 0.085 0.052 0.0 0.0 n/a n/a n/a 16.689 200.268
Monounsaturated Fat (g) 4.959 0.014 0.047 0.0 0.001 0.023 0.001 0.008 0.0 5.957 0.001 0.004 n/a 11.015 132.18
Polyunsaturated (g) 0.325 0.068 0.038 0.0 0.006 0.0 0.0 0.003 0.0 0.599 0.005 0.007 n/a 1.051 12.612