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Receta Mincemeat And Cranberry Lattice Tart - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x quantity basic shortcrust pastry recipe
1 lrg healthy pinch. of cinnamon
310 gm mincemeat Puff or possibly shortcrust pastry trimmings
1 x 20.5 cm (8 in) loosebased deep flan tin
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe
cranberries
303.8g
sugar
27.5g
egg
44.0g
Total Per Serving Total for Recipe
Protein (g) 1.18 0.03 5.54 6.75 6.75
Total Fat (g) 0.39 0.0 4.37 4.77 4.77
Carbohydrates (g) 37.06 26.97 0.34 64.38 64.38
Ash (g) 0.46 0.12 0.38 0.96 0.96
Calories (kcal) 139.748 104.5 62.92 307.168 307.168
Starch (g) 0.0 n/a n/a 0.0 0.0
Sucrose (g) 0.39 26.0 0.05 26.45 26.45
Glucose (dextrose) (g) 9.96 0.37 0.09 10.43 10.43
Fructose (g) 1.91 0.31 0.05 2.27 2.27
Lactose (g) 0.0 0.0 0.05 0.05 0.05
Maltose (g) 0.0 0.0 0.05 0.05 0.05
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 264.7 0.37 33.37 298.44 298.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 12.27 26.68 0.34 39.29 39.29
Galactose (g) 0.0 0.0 0.05 0.05 0.05
Dietary Fiber (g) 14.0 0.0 0.0 14.0 14.0
Calcium (mg) 24.304 22.825 23.32 70.449 70.449
Iron (mg) 0.76 0.2 0.81 1.76 1.76
Magnesium (mg) 18.228 2.475 5.28 25.983 25.983
Phosphorus (mg) 39.494 1.1 84.04 124.634 124.634
Potassium (mg) 258.23 36.575 58.96 353.765 353.765
Sodium (mg) 6.076 7.7 61.6 75.376 75.376
Zinc (mg) 0.3 0.01 0.49 0.8 0.8
Copper (mg) 0.182 0.014 0.044 0.24 0.24
Manganese (mg) 1.094 0.017 0.018 1.128 1.128
Selenium (mcg) 0.3 0.3 13.9 14.6 14.6
Vitamin A, IU (IU) 182.28 0.0 214.28 396.56 396.56
Retinol (mcg) 0.0 0.0 61.16 61.16 61.16
Vitamin A, RAE (mcg_RAE) 9.114 0.0 61.6 70.714 70.714
Beta Carotene (mcg) 109.368 0.0 4.4 113.768 113.768
Vitamin E (mg) 3.65 0.0 0.43 4.07 4.07
Vitamin D (IU) n/a n/a 15.4 15.4 15.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 276.458 0.0 145.64 422.098 422.098
Tocopherol, beta (mg) 0.0 n/a 0.01 0.01 0.01
Tocopherol, gamma (mg) 0.12 n/a 0.22 0.34 0.34
Tocopherol, delta (mg) 0.0 n/a 0.01 0.01 0.01
Vitamin C (mg) 40.4 0.0 0.0 40.4 40.4
Thiamin (mg) 0.03 0.0 0.031 0.061 0.061
Riboflavin (mg) 0.061 0.0 0.211 0.272 0.272
Niacin (mg) 0.304 0.03 0.031 0.365 0.365
Pantothenic acid (mg) 0.911 0.036 0.634 1.581 1.581
Vitamin B-6 (mg) 0.182 0.011 0.062 0.255 0.255
Folate (mcg) 3.038 0.275 20.68 23.993 23.993
Vitamin B-12 (mcg) 0.0 0.0 0.57 0.57 0.57
Choline (mg) 16.7 0.6 110.5 127.8 127.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a 0.075 0.075 0.075
Threonine (g) 0.091 n/a 0.246 0.338 0.338
Isoleucine (g) 0.091 n/a 0.295 0.386 0.386
Leucine (g) 0.152 n/a 0.48 0.632 0.632
Lysine (g) 0.122 n/a 0.4 0.522 0.522
Methionine (g) 0.0 n/a 0.167 0.167 0.167
Cystine (g) 0.0 n/a 0.119 0.119 0.119
Phenylalanine (g) 0.122 n/a 0.299 0.421 0.421
Tyrosine (g) 0.091 n/a 0.22 0.311 0.311
Valine (g) 0.152 n/a 0.378 0.53 0.53
Arginine (g) 0.182 n/a 0.361 0.543 0.543
Histidine (g) 0.061 n/a 0.136 0.197 0.197
Alanine (g) 0.152 n/a 0.326 0.478 0.478
Aspartic acid (g) 0.577 n/a 0.585 1.162 1.162
Glutamic acid (g) 0.456 n/a 0.739 1.195 1.195
Glycine (g) 0.152 n/a 0.189 0.341 0.341
Proline (g) 0.091 n/a 0.224 0.316 0.316
Serine (g) 0.152 n/a 0.427 0.579 0.579
Cholesterol (mg) 0.0 0.0 186.12 186.12 186.12
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.03 0.0 1.364 1.394 1.394
Phytosterols (mg) n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.061 0.0 1.676 1.737 1.737
Polyunsaturated (g) 0.182 0.0 0.598 0.781 0.781