Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1-1/2 C mincemeat
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
48 servings in recipe 		flour
8.46g 		shortening
4.27g 		sugar
6.25g 		eggs
3.08g 		walnuts
1.1g 		baking soda
0.1g 		sea salt
0.06g 		Total Per Serving Total for Recipe
Protein (g) 0.87 0.0 0.0 0.39 0.17 0.0 0.0 1.43 68.64
Total Fat (g) 0.08 4.27 0.0 0.31 0.72 0.0 0.0 5.38 258.24
Carbohydrates (g) 6.46 0.0 6.25 0.02 0.15 0.0 0.0 12.88 618.24
Ash (g) 0.04 0.0 0.0 0.03 0.02 0.04 0.06 0.18 8.64
Calories (kcal) 30.807 37.754 24.188 4.404 7.174 0.0 0.0 104.327 5007.696
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 0.03 n/a n/a 0.03 1.44
Glucose (dextrose) (g) n/a n/a n/a 0.01 0.0 n/a n/a 0.01 0.48
Fructose (g) n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.01 0.0 0.0 2.34 0.04 0.0 0.0 3.39 162.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.02 0.0 6.24 0.02 0.03 0.0 0.0 6.32 303.36
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.2 0.0 0.0 0.0 0.1 0.0 0.0 0.3 14.4
Calcium (mg) 1.27 0.0 0.063 1.632 1.075 0.0 0.015 4.054 194.592
Iron (mg) 0.39 0.0 0.0 0.06 0.03 0.0 0.0 0.48 23.04
Magnesium (mg) 1.862 0.0 0.0 0.37 1.733 0.0 0.001 3.965 190.32
Phosphorus (mg) 9.141 0.0 0.0 5.883 3.795 0.0 0.0 18.819 903.312
Potassium (mg) 9.056 0.0 0.125 4.127 4.837 0.0 0.005 18.15 871.2
Sodium (mg) 0.169 0.0 0.0 4.312 0.022 26.22 24.224 54.947 2637.456
Zinc (mg) 0.06 0.0 0.0 0.03 0.03 0.0 0.0 0.13 6.24
Copper (mg) 0.012 0.0 0.0 0.003 0.017 0.0 0.0 0.032 1.536
Manganese (mg) 0.058 n/a 0.0 0.001 0.037 0.0 0.0 0.096 4.608
Selenium (mcg) 2.9 0.0 0.0 1.0 0.1 0.0 0.0 3.9 187.2
Vitamin A, IU (IU) 0.0 0.0 0.0 15.0 0.219 0.0 0.0 15.219 730.512
Retinol (mcg) 0.0 0.0 0.0 4.281 0.0 0.0 0.0 4.281 205.488
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 4.312 0.011 0.0 0.0 4.323 207.504
Beta Carotene (mcg) 0.0 0.0 0.0 0.308 0.132 0.0 0.0 0.44 21.12
Vitamin E (mg) 0.01 0.03 0.0 0.03 0.01 0.0 0.0 0.08 3.84
Vitamin D (IU) n/a n/a n/a 1.078 n/a n/a n/a 1.078 51.744
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1.523 0.0 0.0 10.195 0.099 0.0 0.0 11.817 567.216
Tocopherol, beta (mg) 0.01 0.0 n/a 0.0 0.0 n/a n/a 0.01 0.48
Tocopherol, gamma (mg) 0.03 1.26 n/a 0.02 0.23 n/a n/a 1.53 73.44
Tocopherol, delta (mg) 0.0 0.71 n/a 0.0 0.02 n/a n/a 0.74 35.52
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.067 0.0 0.0 0.002 0.004 0.0 0.0 0.073 3.504
Riboflavin (mg) 0.041 0.0 0.001 0.015 0.002 0.0 0.0 0.059 2.832
Niacin (mg) 0.499 0.0 0.0 0.002 0.012 0.0 0.0 0.514 24.672
Pantothenic acid (mg) 0.037 0.0 0.0 0.044 0.006 0.0 0.0 0.088 4.224
Vitamin B-6 (mg) 0.003 0.0 0.0 0.004 0.006 0.0 0.0 0.014 0.672
Folate (mcg) 15.488 0.0 0.0 1.448 1.075 0.0 0.0 18.011 864.528
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.04 0.0 0.0 0.0 0.04 1.92
Choline (mg) 0.9 n/a 0.0 7.7 0.4 0.0 0.0 9.0 432.0
Folic acid (mcg) 13.034 0.0 0.0 0.0 0.0 0.0 0.0 13.034 625.632
Tryptophan (g) 0.011 0.0 n/a 0.005 0.002 n/a 0.0 0.018 0.864
Threonine (g) 0.024 0.0 n/a 0.017 0.007 n/a 0.0 0.048 2.304
Isoleucine (g) 0.03 0.0 n/a 0.021 0.007 n/a 0.0 0.058 2.784
Leucine (g) 0.06 0.0 n/a 0.034 0.013 n/a 0.0 0.106 5.088
Lysine (g) 0.019 0.0 n/a 0.028 0.005 n/a 0.0 0.052 2.496
Methionine (g) 0.015 0.0 n/a 0.012 0.003 n/a 0.0 0.03 1.44
Cystine (g) 0.019 0.0 n/a 0.008 0.002 n/a 0.0 0.029 1.392
Phenylalanine (g) 0.044 0.0 n/a 0.021 0.008 n/a 0.0 0.073 3.504
Tyrosine (g) 0.026 0.0 n/a 0.015 0.004 n/a 0.0 0.046 2.208
Valine (g) 0.036 0.0 n/a 0.026 0.008 n/a 0.0 0.07 3.36
Arginine (g) 0.036 0.0 n/a 0.025 0.025 n/a 0.0 0.086 4.128
Histidine (g) 0.019 0.0 n/a 0.01 0.004 n/a 0.0 0.033 1.584
Alanine (g) 0.028 0.0 n/a 0.023 0.008 n/a 0.0 0.058 2.784
Aspartic acid (g) 0.037 0.0 n/a 0.041 0.02 n/a 0.0 0.098 4.704
Glutamic acid (g) 0.295 0.0 n/a 0.052 0.031 n/a 0.0 0.377 18.096
Glycine (g) 0.031 0.0 n/a 0.013 0.009 n/a 0.0 0.054 2.592
Proline (g) 0.102 0.0 n/a 0.016 0.008 n/a 0.0 0.125 6.0
Serine (g) 0.044 0.0 n/a 0.03 0.01 n/a 0.0 0.084 4.032
Cholesterol (mg) 0.0 0.0 0.0 13.028 0.0 0.0 0.0 13.028 625.344
Trans Fat (g) n/a 1.427 n/a n/a n/a n/a n/a 1.427 68.496
Saturated Fat (g) 0.014 0.993 0.0 0.095 0.067 0.0 0.0 1.169 56.112
Phytosterols (mg) n/a n/a n/a n/a 0.79 n/a 0.0 0.79 37.92
Monounsaturated Fat (g) 0.008 2.752 0.0 0.117 0.098 0.0 0.0 2.975 142.8
Polyunsaturated (g) 0.035 0.298 0.0 0.042 0.517 0.0 0.0 0.892 42.816