Receta Mincemeat & Mincemeat Pie - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
beef
113.4g |
water
79.0g |
suet
37.8g |
apples
102.06g |
raisins
75.6g |
currants
37.8g |
orange peel
8.0g |
salt
1.5g |
cinnamon
0.43g |
allspice
0.16g |
cloves
0.18g |
sugar
55.0g |
molasses
42.13g |
lemon peel
0.33g |
cider
41.33g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 21.08 | 0.0 | 0.57 | 0.27 | 2.32 | 1.54 | 0.12 | 0.0 | 0.02 | 0.01 | 0.01 | 0.07 | 0.0 | 0.01 | 0.04 | 26.05 | 312.6 |
| Total Fat (g) | 17.01 | 0.0 | 35.53 | 0.17 | 0.35 | 0.1 | 0.02 | 0.0 | 0.01 | 0.01 | 0.04 | 0.0 | 0.04 | 0.0 | 0.05 | 53.34 | 640.08 |
| Carbohydrates (g) | 0.0 | 0.0 | 0.0 | 14.09 | 59.86 | 28.0 | 1.28 | 0.0 | 0.35 | 0.11 | 0.11 | 53.95 | 31.48 | 0.05 | 4.67 | 193.96 | 2327.52 |
| Ash (g) | 1.03 | 0.08 | 0.04 | 0.19 | 1.4 | 0.89 | n/a | 1.5 | 0.02 | 0.01 | 0.01 | 0.25 | 1.39 | 0.0 | 0.1 | 6.9 | 82.8 |
| Calories (kcal) | 243.805 | 0.0 | 322.805 | 53.07 | 226.039 | 106.972 | 3.76 | 0.0 | 1.07 | 0.416 | 0.565 | 209.0 | 122.163 | 0.157 | 19.013 | 1308.835 | 15706.02 |
| Starch (g) | n/a | n/a | n/a | 0.05 | 2.04 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.09 | 25.08 |
| Sucrose (g) | n/a | n/a | n/a | 2.11 | 0.34 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 52.01 | 12.38 | n/a | 0.52 | 67.37 | 808.44 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | 2.48 | 20.98 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.74 | 5.02 | n/a | 1.09 | 30.32 | 363.84 |
| Fructose (g) | n/a | n/a | n/a | 6.02 | 22.44 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.61 | 5.39 | n/a | 2.37 | 36.83 | 441.96 |
| Lactose (g) | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 74.52 | 78.92 | 1.51 | 87.32 | 11.66 | 7.26 | 6.53 | 0.0 | 0.05 | 0.01 | 0.01 | 0.74 | 9.21 | 0.27 | 36.47 | 314.5 | 3774.0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.0 | 0.0 | 10.6 | 44.75 | 25.43 | 0.33 | 0.0 | 0.01 | n/a | 0.0 | 53.36 | 23.38 | 0.01 | 3.98 | 161.86 | 1942.32 |
| Galactose (g) | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 2.4 | 2.8 | 2.6 | 0.8 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 9.1 | 109.2 |
| Calcium (mg) | 17.01 | 2.37 | 0.756 | 6.123 | 37.799 | 32.507 | 10.72 | 0.36 | 4.342 | 1.047 | 1.131 | 45.65 | 86.356 | 0.447 | 3.307 | 249.924 | 2999.088 |
| Iron (mg) | 2.37 | 0.0 | 0.06 | 0.12 | 1.42 | 1.23 | 0.06 | 0.0 | 0.04 | 0.01 | 0.02 | 0.39 | 1.99 | 0.0 | 0.05 | 7.77 | 93.24 |
| Magnesium (mg) | 20.412 | 0.79 | 0.378 | 5.103 | 24.191 | 15.498 | 1.2 | 0.015 | 0.26 | 0.214 | 0.462 | 4.95 | 101.943 | 0.05 | 2.067 | 177.531 | 2130.372 |
| Phosphorus (mg) | 193.91 | 0.0 | 5.67 | 11.226 | 76.354 | 47.249 | 0.96 | 0.0 | 0.277 | 0.179 | 0.184 | 2.2 | 13.059 | 0.04 | 2.893 | 354.201 | 4250.412 |
| Potassium (mg) | 334.523 | 0.0 | 6.048 | 109.202 | 566.232 | 337.169 | 12.8 | 0.12 | 1.868 | 1.653 | 1.929 | 73.15 | 616.71 | 0.533 | 41.747 | 2103.682 | 25244.184 |
| Sodium (mg) | 74.842 | 3.16 | 2.646 | 1.021 | 8.316 | 3.024 | 0.48 | 581.37 | 0.043 | 0.122 | 0.425 | 15.4 | 15.586 | 0.02 | 1.653 | 708.109 | 8497.308 |
| Zinc (mg) | 5.08 | 0.01 | 0.08 | 0.04 | 0.17 | 0.25 | 0.02 | 0.0 | 0.01 | 0.0 | 0.0 | 0.02 | 0.12 | 0.0 | 0.01 | 5.81 | 69.72 |
| Copper (mg) | 0.079 | 0.008 | 0.004 | 0.031 | 0.242 | 0.178 | 0.007 | 0.0 | 0.001 | 0.001 | 0.001 | 0.028 | 0.206 | 0.0 | 0.004 | 0.79 | 9.48 |
| Manganese (mg) | 0.011 | 0.0 | 0.0 | 0.041 | 0.227 | 0.178 | n/a | 0.002 | 0.076 | 0.005 | 0.053 | 0.033 | 0.645 | n/a | 0.029 | 1.297 | 15.564 |
| Selenium (mcg) | 17.9 | 0.0 | 0.1 | 0.0 | 0.5 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 7.5 | 0.0 | 0.0 | 27.0 | 324.0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 55.111 | 0.0 | 27.593 | n/a | 0.0 | 1.278 | 0.855 | 0.928 | 0.0 | 0.0 | 0.167 | 0.413 | 86.345 | 1036.14 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 3.062 | 0.0 | 1.512 | 0.24 | 0.0 | 0.065 | 0.043 | 0.047 | 0.0 | 0.0 | 0.01 | 0.0 | 4.979 | 59.748 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 27.556 | 0.0 | 16.254 | 0.56 | 0.0 | 0.485 | n/a | 0.147 | 0.0 | 0.0 | 0.023 | 0.0 | 45.025 | 540.3 |
| Vitamin E (mg) | 0.42 | 0.0 | 0.57 | 0.18 | 0.09 | 0.04 | 0.02 | 0.0 | 0.01 | n/a | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 1.35 | 16.2 |
| Vitamin D (IU) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.065 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.065 | 0.78 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 29.597 | 0.0 | 0.0 | 1.44 | 0.0 | 0.962 | n/a | 0.0 | 0.0 | 0.0 | 0.06 | 6.613 | 38.672 | 464.064 |
| Tocopherol, beta (mg) | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | n/a | 0.0 | 0.03 | n/a | n/a | n/a | 0.05 | n/a | n/a | n/a | n/a | n/a | n/a | 0.08 | 0.96 |
| Tocopherol, delta (mg) | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 4.7 | 1.7 | 1.8 | 10.3 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.4 | 0.4 | 19.6 | 235.2 |
| Thiamin (mg) | 0.045 | 0.0 | 0.004 | 0.02 | 0.083 | 0.06 | 0.005 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.017 | 0.0 | 0.008 | 0.244 | 2.928 |
| Riboflavin (mg) | 0.17 | 0.0 | 0.004 | 0.031 | 0.098 | 0.053 | 0.006 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.008 | 0.371 | 4.452 |
| Niacin (mg) | 5.273 | 0.0 | 0.098 | 0.092 | 0.582 | 0.612 | 0.032 | 0.0 | 0.006 | 0.005 | 0.003 | 0.061 | 0.392 | 0.001 | 0.029 | 7.185 | 86.22 |
| Pantothenic acid (mg) | 0.624 | 0.0 | 0.011 | 0.061 | 0.076 | 0.019 | n/a | 0.0 | 0.002 | n/a | n/a | 0.072 | 0.337 | 0.001 | 0.021 | 1.223 | 14.676 |
| Vitamin B-6 (mg) | 0.397 | 0.0 | 0.011 | 0.041 | 0.129 | 0.113 | 0.014 | 0.0 | 0.001 | 0.0 | 0.001 | 0.022 | 0.282 | 0.001 | 0.008 | 1.02 | 12.24 |
| Folate (mcg) | 6.804 | 0.0 | 0.378 | 3.062 | 3.78 | 3.78 | 1.04 | 0.0 | 0.026 | 0.057 | 0.163 | 0.55 | 0.0 | 0.043 | 0.0 | 19.682 | 236.184 |
| Vitamin B-12 (mcg) | 2.46 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.56 | 30.72 |
| Choline (mg) | 69.4 | 0.0 | 2.1 | 3.5 | 8.4 | 4.0 | 0.7 | 0.0 | 0.0 | n/a | 0.1 | 1.3 | 5.6 | 0.0 | 0.7 | 95.8 | 1149.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.113 | n/a | 0.004 | 0.0 | 0.038 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.155 | 1.86 |
| Threonine (g) | 0.816 | n/a | 0.023 | 0.01 | 0.06 | n/a | n/a | 0.0 | 0.001 | n/a | n/a | n/a | n/a | n/a | n/a | 0.91 | 10.92 |
| Isoleucine (g) | 0.93 | n/a | 0.026 | 0.01 | 0.045 | n/a | n/a | 0.0 | 0.001 | n/a | n/a | n/a | n/a | n/a | n/a | 1.013 | 12.156 |
| Leucine (g) | 1.644 | n/a | 0.045 | 0.01 | 0.076 | n/a | n/a | 0.0 | 0.001 | n/a | n/a | n/a | n/a | n/a | n/a | 1.777 | 21.324 |
| Lysine (g) | 1.746 | n/a | 0.049 | 0.01 | 0.06 | n/a | n/a | 0.0 | 0.001 | n/a | n/a | n/a | n/a | n/a | n/a | 1.867 | 22.404 |
| Methionine (g) | 0.544 | n/a | 0.015 | 0.0 | 0.015 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.575 | 6.9 |
| Cystine (g) | 0.215 | n/a | 0.008 | 0.0 | 0.015 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.238 | 2.856 |
| Phenylalanine (g) | 0.816 | n/a | 0.023 | 0.01 | 0.106 | n/a | n/a | 0.0 | 0.001 | n/a | n/a | n/a | n/a | n/a | n/a | 0.956 | 11.472 |
| Tyrosine (g) | 0.646 | n/a | 0.019 | 0.0 | 0.008 | n/a | n/a | 0.0 | 0.001 | n/a | n/a | n/a | n/a | n/a | n/a | 0.673 | 8.076 |
| Valine (g) | 1.032 | n/a | 0.026 | 0.01 | 0.06 | n/a | n/a | 0.0 | 0.001 | n/a | n/a | n/a | n/a | n/a | n/a | 1.13 | 13.56 |
| Arginine (g) | 1.372 | n/a | 0.038 | 0.01 | 0.31 | n/a | n/a | 0.0 | 0.001 | n/a | n/a | n/a | n/a | n/a | n/a | 1.731 | 20.772 |
| Histidine (g) | 0.692 | n/a | 0.019 | 0.01 | 0.053 | n/a | n/a | 0.0 | 0.001 | n/a | n/a | n/a | n/a | n/a | n/a | 0.774 | 9.288 |
| Alanine (g) | 1.315 | n/a | 0.034 | 0.01 | 0.083 | n/a | n/a | 0.0 | 0.001 | n/a | n/a | n/a | n/a | n/a | n/a | 1.444 | 17.328 |
| Aspartic acid (g) | 1.905 | n/a | 0.053 | 0.071 | 0.083 | n/a | n/a | 0.0 | 0.002 | n/a | n/a | n/a | n/a | n/a | n/a | 2.115 | 25.38 |
| Glutamic acid (g) | 3.164 | n/a | 0.087 | 0.031 | 0.121 | n/a | n/a | 0.0 | 0.002 | n/a | n/a | n/a | n/a | n/a | n/a | 3.404 | 40.848 |
| Glycine (g) | 1.417 | n/a | 0.034 | 0.01 | 0.06 | n/a | n/a | 0.0 | 0.001 | n/a | n/a | n/a | n/a | n/a | n/a | 1.523 | 18.276 |
| Proline (g) | 1.066 | n/a | 0.026 | 0.01 | 0.189 | n/a | n/a | 0.0 | 0.002 | n/a | n/a | n/a | n/a | n/a | n/a | 1.293 | 15.516 |
| Serine (g) | 0.839 | n/a | 0.023 | 0.01 | 0.053 | n/a | n/a | 0.0 | 0.001 | n/a | n/a | n/a | n/a | n/a | n/a | 0.926 | 11.112 |
| Cholesterol (mg) | 77.11 | 0.0 | 25.703 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 102.814 | 1233.768 |
| Trans Fat (g) | 1.066 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1.066 | 12.792 |
| Saturated Fat (g) | 6.656 | 0.0 | 19.769 | 0.031 | 0.045 | 0.011 | 0.003 | 0.0 | 0.002 | 0.004 | 0.01 | 0.0 | 0.008 | 0.0 | 0.008 | 26.548 | 318.576 |
| Phytosterols (mg) | n/a | n/a | 0.0 | 12.247 | n/a | n/a | n/a | 0.0 | 0.113 | 0.097 | 0.448 | n/a | n/a | 0.117 | n/a | 13.021 | 156.252 |
| Monounsaturated Fat (g) | 7.439 | 0.0 | 11.914 | 0.01 | 0.038 | 0.019 | 0.001 | 0.0 | 0.001 | 0.001 | 0.003 | 0.0 | 0.013 | 0.0 | 0.004 | 19.442 | 233.304 |
| Polyunsaturated (g) | 0.488 | 0.0 | 1.198 | 0.051 | 0.03 | 0.068 | 0.007 | 0.0 | 0.0 | 0.004 | 0.012 | 0.0 | 0.021 | 0.0 | 0.017 | 1.897 | 22.764 |