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Receta Mincemeat Oatmeal Cookies - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/4 c. Mincemeat
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		sugar
27.5g 		shortening
17.08g 		egg
7.33g 		flour
31.25g 		milk
3.19g 		rolled oats
13.64g 		salt
0.25g 		molasses
7.02g 		water
2.47g 		baking powder
1.53g 		Total Per Serving Total for Recipe
Protein (g) 0.03 0.0 0.92 3.23 0.25 1.79 0.0 0.0 0.0 0.0 6.23 74.76
Total Fat (g) 0.0 17.08 0.73 0.31 0.28 0.89 0.0 0.01 0.0 0.0 19.29 231.48
Carbohydrates (g) 26.97 0.0 0.06 23.85 1.73 9.23 0.0 5.25 0.0 0.0 67.09 805.08
Ash (g) 0.12 0.0 0.06 0.15 0.06 0.24 0.25 0.23 0.0 0.57 1.68 20.16
Calories (kcal) 104.5 151.017 10.487 113.75 10.232 51.683 0.0 20.36 0.0 0.0 462.029 5544.348
Starch (g) n/a n/a n/a n/a n/a 7.9 n/a n/a n/a n/a 7.9 94.8
Sucrose (g) 26.0 n/a 0.01 n/a n/a 0.14 n/a 2.06 n/a n/a 28.21 338.52
Glucose (dextrose) (g) 0.37 n/a 0.02 n/a n/a 0.0 n/a 0.84 n/a n/a 1.22 14.64
Fructose (g) 0.31 n/a 0.01 n/a n/a 0.0 n/a 0.9 n/a n/a 1.21 14.52
Lactose (g) 0.0 n/a 0.01 n/a n/a 0.0 n/a n/a n/a n/a 0.01 0.12
Maltose (g) 0.0 n/a 0.01 n/a n/a 0.0 n/a n/a n/a n/a 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.37 0.0 5.56 3.73 0.87 1.48 0.0 1.54 2.46 0.0 16.0 192.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 26.68 0.0 0.06 0.08 1.73 0.14 0.0 3.9 0.0 0.0 32.59 391.08
Galactose (g) 0.0 n/a 0.01 n/a n/a 0.0 n/a n/a n/a n/a 0.01 0.12
Dietary Fiber (g) 0.0 0.0 0.0 0.8 0.0 1.4 0.0 0.0 0.0 0.0 2.2 26.4
Calcium (mg) 22.825 0.0 3.887 4.688 9.053 7.091 0.06 14.393 0.074 0.0 62.069 744.828
Iron (mg) 0.2 0.0 0.13 1.45 0.01 0.58 0.0 0.33 0.0 0.0 2.7 32.4
Magnesium (mg) 2.475 0.0 0.88 6.875 0.829 18.819 0.003 16.99 0.025 0.0 46.895 562.74
Phosphorus (mg) 1.1 0.0 14.007 33.75 8.064 55.91 0.0 2.176 0.0 0.0 115.008 1380.096
Potassium (mg) 36.575 0.0 9.827 33.438 11.826 49.365 0.02 102.785 0.0 0.0 243.835 2926.02
Sodium (mg) 7.7 0.0 10.267 0.625 4.048 0.818 96.895 2.598 0.099 419.52 542.569 6510.828
Zinc (mg) 0.01 0.0 0.08 0.22 0.03 0.5 0.0 0.02 0.0 0.0 0.86 10.32
Copper (mg) 0.014 0.0 0.007 0.044 0.001 0.053 0.0 0.034 0.0 0.0 0.153 1.836
Manganese (mg) 0.017 n/a 0.003 0.213 0.0 0.495 0.0 0.107 0.0 0.0 0.835 10.02
Selenium (mcg) 0.3 0.0 2.3 10.6 0.5 3.9 0.0 1.2 0.0 0.0 18.9 226.8
Vitamin A, IU (IU) 0.0 0.0 35.713 0.0 8.511 0.0 0.0 0.0 0.0 0.0 44.224 530.688
Retinol (mcg) 0.0 0.0 10.193 0.0 2.327 0.0 0.0 0.0 0.0 0.0 12.52 150.24
Vitamin A, RAE (mcg_RAE) 0.0 0.0 10.267 0.0 2.359 0.0 0.0 0.0 0.0 0.0 12.625 151.5
Beta Carotene (mcg) 0.0 0.0 0.733 0.0 0.446 0.0 0.0 0.0 0.0 0.0 1.18 14.16
Vitamin E (mg) 0.0 0.14 0.07 0.02 0.01 0.06 0.0 0.0 0.0 0.0 0.29 3.48
Vitamin D (IU) n/a n/a 2.567 n/a n/a n/a n/a 0.0 0.0 n/a 2.567 30.804
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 24.273 5.625 0.0 24.546 0.0 0.0 0.0 0.0 54.444 653.328
Tocopherol, beta (mg) n/a 0.0 0.0 0.02 n/a 0.0 n/a n/a n/a n/a 0.03 0.36
Tocopherol, gamma (mg) n/a 5.03 0.04 0.12 n/a 0.02 n/a n/a n/a n/a 5.2 62.4
Tocopherol, delta (mg) n/a 2.85 0.0 0.01 n/a 0.0 n/a n/a n/a n/a 2.86 34.32
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 1.2
Thiamin (mg) 0.0 0.0 0.005 0.247 0.003 0.063 0.0 0.003 0.0 0.0 0.32 3.84
Riboflavin (mg) 0.0 0.0 0.035 0.153 0.013 0.022 0.0 0.0 0.0 0.0 0.224 2.688
Niacin (mg) 0.03 0.0 0.005 1.844 0.007 0.154 0.0 0.065 0.0 0.0 2.105 25.26
Pantothenic acid (mg) 0.036 0.0 0.106 0.138 0.024 0.153 0.0 0.056 0.0 0.0 0.512 6.144
Vitamin B-6 (mg) 0.011 0.0 0.01 0.013 0.002 0.014 0.0 0.047 0.0 0.0 0.096 1.152
Folate (mcg) 0.275 0.0 3.447 57.188 0.351 4.364 0.0 0.0 0.0 0.0 65.624 787.488
Vitamin B-12 (mcg) 0.0 0.0 0.09 0.0 0.01 0.0 0.0 0.0 0.0 0.0 0.11 1.32
Choline (mg) 0.6 n/a 18.4 3.3 2.8 5.5 0.0 0.9 0.0 0.0 31.6 379.2
Folic acid (mcg) 0.0 0.0 0.0 48.125 0.0 0.0 0.0 0.0 0.0 0.0 48.125 577.5
Tryptophan (g) n/a 0.0 0.012 0.041 0.004 0.025 0.0 n/a n/a n/a 0.081 0.972
Threonine (g) n/a 0.0 0.041 0.088 0.011 0.052 0.0 n/a n/a n/a 0.192 2.304
Isoleucine (g) n/a 0.0 0.049 0.113 0.015 0.068 0.0 n/a n/a n/a 0.245 2.94
Leucine (g) n/a 0.0 0.08 0.222 0.025 0.134 0.0 n/a n/a n/a 0.46 5.52
Lysine (g) n/a 0.0 0.067 0.072 0.02 0.087 0.0 n/a n/a n/a 0.246 2.952
Methionine (g) n/a 0.0 0.028 0.056 0.006 0.029 0.0 n/a n/a n/a 0.119 1.428
Cystine (g) n/a 0.0 0.02 0.069 0.002 0.063 0.0 n/a n/a n/a 0.154 1.848
Phenylalanine (g) n/a 0.0 0.05 0.163 0.012 0.091 0.0 n/a n/a n/a 0.316 3.792
Tyrosine (g) n/a 0.0 0.037 0.097 0.012 0.055 0.0 n/a n/a n/a 0.2 2.4
Valine (g) n/a 0.0 0.063 0.131 0.017 0.094 0.0 n/a n/a n/a 0.305 3.66
Arginine (g) n/a 0.0 0.06 0.131 0.009 0.116 0.0 n/a n/a n/a 0.317 3.804
Histidine (g) n/a 0.0 0.023 0.072 0.007 0.038 0.0 n/a n/a n/a 0.139 1.668
Alanine (g) n/a 0.0 0.054 0.103 0.009 0.076 0.0 n/a n/a n/a 0.242 2.904
Aspartic acid (g) n/a 0.0 0.098 0.138 0.019 0.166 0.0 n/a n/a n/a 0.421 5.052
Glutamic acid (g) n/a 0.0 0.123 1.088 0.053 0.386 0.0 n/a n/a n/a 1.65 19.8
Glycine (g) n/a 0.0 0.032 0.116 0.005 0.087 0.0 n/a n/a n/a 0.24 2.88
Proline (g) n/a 0.0 0.037 0.375 0.025 0.061 0.0 n/a n/a n/a 0.498 5.976
Serine (g) n/a 0.0 0.071 0.163 0.014 0.097 0.0 n/a n/a n/a 0.344 4.128
Cholesterol (mg) 0.0 0.0 31.02 0.0 1.084 0.0 0.0 0.0 0.0 0.0 32.104 385.248
Trans Fat (g) n/a 5.709 n/a n/a n/a n/a n/a n/a n/a n/a 5.709 68.508
Saturated Fat (g) 0.0 3.97 0.227 0.05 0.175 0.151 0.0 0.001 0.0 0.0 4.575 54.9
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 11.007 0.279 0.028 0.077 0.27 0.0 0.002 0.0 0.0 11.664 139.968
Polyunsaturated (g) 0.0 1.191 0.1 0.128 0.011 0.314 0.0 0.004 0.0 0.0 1.747 20.964