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Receta Mincemeat Pie Bars - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 c. prepared mincemeat
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		flour
31.25g 		salt
0.6g 		shortening
20.5g 		water
8.14g 		sugar
2.52g 		Total Per Serving Total for Recipe
Protein (g) 3.23 0.0 0.0 0.0 0.0 3.23 32.3
Total Fat (g) 0.31 0.0 20.5 0.0 0.0 20.81 208.1
Carbohydrates (g) 23.85 0.0 0.0 0.0 2.52 26.37 263.7
Ash (g) 0.15 0.6 0.0 0.01 0.0 0.75 7.5
Calories (kcal) 113.75 0.0 181.22 0.0 9.752 304.722 3047.22
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.73 0.0 0.0 8.13 0.0 11.86 118.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.08 0.0 0.0 0.0 2.52 2.6 26.0
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.8 0.0 0.0 0.0 0.0 0.8 8.0
Calcium (mg) 4.688 0.144 0.0 0.244 0.025 5.101 51.01
Iron (mg) 1.45 0.0 0.0 0.0 0.0 1.45 14.5
Magnesium (mg) 6.875 0.006 0.0 0.081 0.0 6.962 69.62
Phosphorus (mg) 33.75 0.0 0.0 0.0 0.0 33.75 337.5
Potassium (mg) 33.438 0.048 0.0 0.0 0.05 33.536 335.36
Sodium (mg) 0.625 232.548 0.0 0.326 0.0 233.499 2334.99
Zinc (mg) 0.22 0.0 0.0 0.0 0.0 0.22 2.2
Copper (mg) 0.044 0.0 0.0 0.001 0.0 0.045 0.45
Manganese (mg) 0.213 0.001 n/a 0.0 0.0 0.213 2.13
Selenium (mcg) 10.6 0.0 0.0 0.0 0.0 10.6 106.0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin E (mg) 0.02 0.0 0.16 0.0 0.0 0.18 1.8
Vitamin D (IU) n/a n/a n/a 0.0 n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 5.625 0.0 0.0 0.0 0.0 5.625 56.25
Tocopherol, beta (mg) 0.02 n/a 0.0 n/a n/a 0.02 0.2
Tocopherol, gamma (mg) 0.12 n/a 6.04 n/a n/a 6.15 61.5
Tocopherol, delta (mg) 0.01 n/a 3.42 n/a n/a 3.43 34.3
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.247 0.0 0.0 0.0 0.0 0.247 2.47
Riboflavin (mg) 0.153 0.0 0.0 0.0 0.001 0.154 1.54
Niacin (mg) 1.844 0.0 0.0 0.0 0.0 1.844 18.44
Pantothenic acid (mg) 0.138 0.0 0.0 0.0 0.0 0.138 1.38
Vitamin B-6 (mg) 0.013 0.0 0.0 0.0 0.0 0.013 0.13
Folate (mcg) 57.188 0.0 0.0 0.0 0.0 57.188 571.88
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 3.3 0.0 n/a 0.0 0.0 3.3 33.0
Folic acid (mcg) 48.125 0.0 0.0 0.0 0.0 48.125 481.25
Tryptophan (g) 0.041 0.0 0.0 n/a n/a 0.041 0.41
Threonine (g) 0.088 0.0 0.0 n/a n/a 0.088 0.88
Isoleucine (g) 0.113 0.0 0.0 n/a n/a 0.113 1.13
Leucine (g) 0.222 0.0 0.0 n/a n/a 0.222 2.22
Lysine (g) 0.072 0.0 0.0 n/a n/a 0.072 0.72
Methionine (g) 0.056 0.0 0.0 n/a n/a 0.056 0.56
Cystine (g) 0.069 0.0 0.0 n/a n/a 0.069 0.69
Phenylalanine (g) 0.163 0.0 0.0 n/a n/a 0.163 1.63
Tyrosine (g) 0.097 0.0 0.0 n/a n/a 0.097 0.97
Valine (g) 0.131 0.0 0.0 n/a n/a 0.131 1.31
Arginine (g) 0.131 0.0 0.0 n/a n/a 0.131 1.31
Histidine (g) 0.072 0.0 0.0 n/a n/a 0.072 0.72
Alanine (g) 0.103 0.0 0.0 n/a n/a 0.103 1.03
Aspartic acid (g) 0.138 0.0 0.0 n/a n/a 0.138 1.38
Glutamic acid (g) 1.088 0.0 0.0 n/a n/a 1.088 10.88
Glycine (g) 0.116 0.0 0.0 n/a n/a 0.116 1.16
Proline (g) 0.375 0.0 0.0 n/a n/a 0.375 3.75
Serine (g) 0.163 0.0 0.0 n/a n/a 0.163 1.63
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a 6.851 n/a n/a 6.851 68.51
Saturated Fat (g) 0.05 0.0 4.764 0.0 0.0 4.814 48.14
Phytosterols (mg) n/a 0.0 n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.028 0.0 13.208 0.0 0.0 13.236 132.36
Polyunsaturated (g) 0.128 0.0 1.429 0.0 0.0 1.557 15.57