Receta Mincemeat Pie Topping - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
butter
18.92g |
flour
20.83g |
coconut
2.31g |
sugar
18.33g |
pecans
4.81g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 0.16 | 2.15 | 0.08 | 0.02 | 0.44 | 2.85 | 17.1 |
| Total Fat (g) | 15.34 | 0.2 | 0.77 | 0.0 | 3.46 | 19.79 | 118.74 |
| Carbohydrates (g) | 0.01 | 15.9 | 0.35 | 17.98 | 0.67 | 34.91 | 209.46 |
| Ash (g) | 0.4 | 0.1 | 0.02 | 0.08 | 0.07 | 0.67 | 4.02 |
| Calories (kcal) | 135.633 | 75.833 | 8.182 | 69.667 | 33.266 | 322.581 | 1935.486 |
| Starch (g) | n/a | n/a | n/a | n/a | 0.02 | 0.02 | 0.12 |
| Sucrose (g) | n/a | n/a | n/a | 17.34 | 0.19 | 17.52 | 105.12 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | 0.25 | 0.0 | 0.25 | 1.5 |
| Fructose (g) | n/a | n/a | n/a | 0.2 | 0.0 | 0.21 | 1.26 |
| Lactose (g) | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 3.0 | 2.48 | 1.09 | 0.25 | 0.17 | 6.99 | 41.94 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.01 | 0.06 | 0.14 | 17.79 | 0.19 | 18.19 | 109.14 |
| Galactose (g) | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.6 | 0.2 | 0.0 | 0.5 | 1.2 | 7.2 |
| Calcium (mg) | 4.54 | 3.125 | 0.324 | 15.217 | 3.37 | 26.575 | 159.45 |
| Iron (mg) | 0.0 | 0.97 | 0.06 | 0.13 | 0.12 | 1.28 | 7.68 |
| Magnesium (mg) | 0.378 | 4.583 | 0.74 | 1.65 | 5.825 | 13.176 | 79.056 |
| Phosphorus (mg) | 4.54 | 22.5 | 2.612 | 0.733 | 13.335 | 43.72 | 262.32 |
| Potassium (mg) | 4.54 | 22.292 | 8.229 | 24.383 | 19.738 | 79.182 | 475.092 |
| Sodium (mg) | 108.96 | 0.417 | 0.462 | 5.133 | 0.0 | 114.972 | 689.832 |
| Zinc (mg) | 0.02 | 0.15 | 0.03 | 0.01 | 0.22 | 0.41 | 2.46 |
| Copper (mg) | 0.0 | 0.029 | 0.01 | 0.009 | 0.058 | 0.106 | 0.636 |
| Manganese (mg) | 0.0 | 0.142 | 0.035 | 0.011 | 0.217 | 0.404 | 2.424 |
| Selenium (mcg) | 0.2 | 7.1 | 0.2 | 0.2 | 0.2 | 7.9 | 47.4 |
| Vitamin A, IU (IU) | 472.728 | 0.0 | 0.0 | 0.0 | 2.696 | 475.423 | 2852.538 |
| Retinol (mcg) | 126.931 | 0.0 | 0.0 | 0.0 | 0.0 | 126.931 | 761.586 |
| Vitamin A, RAE (mcg_RAE) | 129.39 | 0.0 | 0.0 | 0.0 | 0.144 | 129.534 | 777.204 |
| Beta Carotene (mcg) | 29.888 | 0.0 | 0.0 | 0.0 | 1.396 | 31.284 | 187.704 |
| Vitamin E (mg) | 0.44 | 0.01 | 0.01 | 0.0 | 0.07 | 0.52 | 3.12 |
| Vitamin D (IU) | 10.593 | n/a | n/a | n/a | n/a | 10.593 | 63.558 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 3.75 | 0.0 | 0.0 | 0.818 | 4.568 | 27.408 |
| Tocopherol, beta (mg) | 0.0 | 0.01 | 0.0 | n/a | 0.02 | 0.03 | 0.18 |
| Tocopherol, gamma (mg) | 0.0 | 0.08 | 0.01 | n/a | 1.18 | 1.27 | 7.62 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.02 | 0.03 | 0.18 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.6 |
| Thiamin (mg) | 0.002 | 0.165 | 0.002 | 0.0 | 0.032 | 0.2 | 1.2 |
| Riboflavin (mg) | 0.006 | 0.102 | 0.0 | 0.0 | 0.006 | 0.114 | 0.684 |
| Niacin (mg) | 0.008 | 1.229 | 0.012 | 0.02 | 0.056 | 1.326 | 7.956 |
| Pantothenic acid (mg) | 0.021 | 0.092 | 0.007 | 0.024 | 0.041 | 0.185 | 1.11 |
| Vitamin B-6 (mg) | 0.0 | 0.008 | 0.001 | 0.007 | 0.01 | 0.027 | 0.162 |
| Folate (mcg) | 0.568 | 38.125 | 0.601 | 0.183 | 1.059 | 40.536 | 243.216 |
| Vitamin B-12 (mcg) | 0.03 | 0.0 | 0.0 | 0.0 | 0.0 | 0.03 | 0.18 |
| Choline (mg) | 3.6 | 2.2 | 0.3 | 0.4 | 1.9 | 8.4 | 50.4 |
| Folic acid (mcg) | 0.0 | 32.083 | 0.0 | 0.0 | 0.0 | 32.083 | 192.498 |
| Tryptophan (g) | 0.002 | 0.027 | 0.001 | n/a | 0.004 | 0.034 | 0.204 |
| Threonine (g) | 0.008 | 0.058 | 0.003 | n/a | 0.015 | 0.084 | 0.504 |
| Isoleucine (g) | 0.009 | 0.075 | 0.003 | n/a | 0.016 | 0.104 | 0.624 |
| Leucine (g) | 0.015 | 0.148 | 0.006 | n/a | 0.029 | 0.198 | 1.188 |
| Lysine (g) | 0.013 | 0.048 | 0.003 | n/a | 0.014 | 0.079 | 0.474 |
| Methionine (g) | 0.004 | 0.038 | 0.001 | n/a | 0.009 | 0.051 | 0.306 |
| Cystine (g) | 0.002 | 0.046 | 0.002 | n/a | 0.007 | 0.057 | 0.342 |
| Phenylalanine (g) | 0.008 | 0.108 | 0.004 | n/a | 0.021 | 0.141 | 0.846 |
| Tyrosine (g) | 0.008 | 0.065 | 0.002 | n/a | 0.011 | 0.085 | 0.51 |
| Valine (g) | 0.011 | 0.088 | 0.005 | n/a | 0.02 | 0.123 | 0.738 |
| Arginine (g) | 0.006 | 0.088 | 0.013 | n/a | 0.057 | 0.163 | 0.978 |
| Histidine (g) | 0.004 | 0.048 | 0.002 | n/a | 0.013 | 0.066 | 0.396 |
| Alanine (g) | 0.006 | 0.069 | 0.004 | n/a | 0.019 | 0.098 | 0.588 |
| Aspartic acid (g) | 0.011 | 0.092 | 0.008 | n/a | 0.045 | 0.155 | 0.93 |
| Glutamic acid (g) | 0.034 | 0.725 | 0.018 | n/a | 0.088 | 0.865 | 5.19 |
| Glycine (g) | 0.004 | 0.077 | 0.004 | n/a | 0.022 | 0.106 | 0.636 |
| Proline (g) | 0.015 | 0.25 | 0.003 | n/a | 0.017 | 0.286 | 1.716 |
| Serine (g) | 0.009 | 0.108 | 0.004 | n/a | 0.023 | 0.144 | 0.864 |
| Cholesterol (mg) | 40.671 | 0.0 | 0.0 | 0.0 | 0.0 | 40.671 | 244.026 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 9.717 | 0.033 | 0.686 | 0.0 | 0.298 | 10.735 | 64.41 |
| Phytosterols (mg) | n/a | n/a | 1.086 | n/a | 4.91 | 5.997 | 35.982 |
| Monounsaturated Fat (g) | 3.976 | 0.019 | 0.033 | 0.0 | 1.964 | 5.992 | 35.952 |
| Polyunsaturated (g) | 0.575 | 0.085 | 0.009 | 0.0 | 1.04 | 1.709 | 10.254 |