Receta Mincemeat Squares - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 can One Pie mincemeat (or possibly equivalent)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		eggs
24.64g 		sugar
33.33g 		flour
20.83g 		baking powder
0.77g 		nut meats
6.93g 		vanilla
0.7g 		Total Per Serving Total for Recipe
Protein (g) 3.1 0.0 2.15 0.0 0.23 0.0 5.48 32.88
Total Fat (g) 2.45 0.0 0.2 0.0 2.32 0.0 4.98 29.88
Carbohydrates (g) 0.19 33.33 15.9 0.0 1.06 0.09 50.56 303.36
Ash (g) 0.21 0.0 0.1 0.28 0.07 0.0 0.66 3.96
Calories (kcal) 35.235 129.0 75.833 0.0 24.544 2.016 266.629 1599.774
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.03 n/a n/a n/a n/a n/a 0.03 0.18
Glucose (dextrose) (g) 0.05 n/a n/a n/a n/a n/a 0.05 0.3
Fructose (g) 0.03 n/a n/a n/a n/a n/a 0.03 0.18
Lactose (g) 0.03 n/a n/a n/a n/a n/a 0.03 0.18
Maltose (g) 0.03 n/a n/a n/a n/a n/a 0.03 0.18
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.2 0.2 1.2
Water (g) 18.69 0.01 2.48 0.0 3.26 0.37 24.81 148.86
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.19 33.3 0.06 0.0 0.43 0.09 34.07 204.42
Galactose (g) 0.03 n/a n/a n/a n/a n/a 0.03 0.18
Dietary Fiber (g) 0.0 0.0 0.6 0.0 0.6 0.0 1.2 7.2
Calcium (mg) 13.059 0.333 3.125 0.0 0.971 0.077 17.565 105.39
Iron (mg) 0.45 0.0 0.97 0.0 0.17 0.0 1.59 9.54
Magnesium (mg) 2.957 0.0 4.583 0.0 2.219 0.084 9.843 59.058
Phosphorus (mg) 47.062 0.0 22.5 0.0 7.835 0.042 77.439 464.634
Potassium (mg) 33.018 0.667 22.292 0.0 24.683 1.036 81.695 490.17
Sodium (mg) 34.496 0.0 0.417 209.76 1.387 0.063 246.122 1476.732
Zinc (mg) 0.27 0.0 0.15 0.0 0.08 0.0 0.5 3.0
Copper (mg) 0.025 0.0 0.029 0.0 0.031 0.0 0.085 0.51
Manganese (mg) 0.01 0.0 0.142 0.0 0.104 0.002 0.257 1.542
Selenium (mcg) 7.8 0.2 7.1 0.0 0.7 0.0 15.8 94.8
Vitamin A, IU (IU) 119.997 0.0 0.0 0.0 0.0 0.0 119.997 719.982
Retinol (mcg) 34.25 0.0 0.0 0.0 0.0 0.0 34.25 205.5
Vitamin A, RAE (mcg_RAE) 34.496 0.0 0.0 0.0 0.0 0.0 34.496 206.976
Beta Carotene (mcg) 2.464 0.0 0.0 0.0 0.0 0.0 2.464 14.784
Vitamin E (mg) 0.24 0.0 0.01 0.0 0.02 0.0 0.27 1.62
Vitamin D (IU) 8.624 n/a n/a n/a n/a n/a 8.624 51.744
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 81.558 0.0 3.75 0.0 0.0 0.0 85.308 511.848
Tocopherol, beta (mg) 0.0 n/a 0.01 n/a 0.0 n/a 0.02 0.12
Tocopherol, gamma (mg) 0.12 n/a 0.08 n/a 0.04 n/a 0.24 1.44
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.01 0.06
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.2 0.0 0.2 1.2
Thiamin (mg) 0.017 0.0 0.165 0.0 0.005 0.0 0.187 1.122
Riboflavin (mg) 0.118 0.007 0.102 0.0 0.001 0.001 0.229 1.374
Niacin (mg) 0.017 0.0 1.229 0.0 0.037 0.003 1.287 7.722
Pantothenic acid (mg) 0.355 0.0 0.092 0.0 0.021 0.0 0.468 2.808
Vitamin B-6 (mg) 0.034 0.0 0.008 0.0 0.003 0.0 0.047 0.282
Folate (mcg) 11.581 0.0 38.125 0.0 1.803 0.0 51.508 309.048
Vitamin B-12 (mcg) 0.32 0.0 0.0 0.0 0.0 0.0 0.32 1.92
Choline (mg) 61.9 0.0 2.2 0.0 0.8 n/a 64.9 389.4
Folic acid (mcg) 0.0 0.0 32.083 0.0 0.0 0.0 32.083 192.498
Tryptophan (g) 0.042 n/a 0.027 n/a 0.003 n/a 0.072 0.432
Threonine (g) 0.138 n/a 0.058 n/a 0.008 n/a 0.205 1.23
Isoleucine (g) 0.165 n/a 0.075 n/a 0.009 n/a 0.249 1.494
Leucine (g) 0.269 n/a 0.148 n/a 0.017 n/a 0.434 2.604
Lysine (g) 0.224 n/a 0.048 n/a 0.01 n/a 0.283 1.698
Methionine (g) 0.094 n/a 0.038 n/a 0.004 n/a 0.135 0.81
Cystine (g) 0.067 n/a 0.046 n/a 0.005 n/a 0.117 0.702
Phenylalanine (g) 0.168 n/a 0.108 n/a 0.012 n/a 0.288 1.728
Tyrosine (g) 0.123 n/a 0.065 n/a 0.007 n/a 0.195 1.17
Valine (g) 0.212 n/a 0.088 n/a 0.014 n/a 0.313 1.878
Arginine (g) 0.202 n/a 0.088 n/a 0.038 n/a 0.328 1.968
Histidine (g) 0.076 n/a 0.048 n/a 0.006 n/a 0.13 0.78
Alanine (g) 0.182 n/a 0.069 n/a 0.012 n/a 0.263 1.578
Aspartic acid (g) 0.328 n/a 0.092 n/a 0.023 n/a 0.442 2.652
Glutamic acid (g) 0.414 n/a 0.725 n/a 0.053 n/a 1.192 7.152
Glycine (g) 0.106 n/a 0.077 n/a 0.011 n/a 0.194 1.164
Proline (g) 0.126 n/a 0.25 n/a 0.01 n/a 0.385 2.31
Serine (g) 0.239 n/a 0.108 n/a 0.012 n/a 0.359 2.154
Cholesterol (mg) 104.227 0.0 0.0 0.0 0.0 0.0 104.227 625.362
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.764 0.0 0.033 0.0 2.059 0.0 2.856 17.136
Phytosterols (mg) n/a n/a n/a n/a 3.259 n/a 3.259 19.554
Monounsaturated Fat (g) 0.939 0.0 0.019 0.0 0.099 0.0 1.057 6.342
Polyunsaturated (g) 0.335 0.0 0.085 0.0 0.026 0.0 0.446 2.676