Receta Miner's Lettuce Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	pine nuts 6.5g	olive oil 3.38g	vinegar 15.0g	basil 0.96g	Total Per Serving	Total for Recipe
Protein (g)	0.89	0.0	0.0	0.03	0.92	3.68
Total Fat (g)	4.44	3.38	0.0	0.01	7.82	31.28
Carbohydrates (g)	0.85	0.0	0.14	0.03	1.01	4.04
Ash (g)	0.17	0.0	n/a	0.01	0.18	0.72
Calories (kcal)	43.724	29.835	3.15	0.221	76.93	307.72
Starch (g)	0.09	n/a	n/a	n/a	0.09	0.36
Sucrose (g)	0.22	n/a	n/a	0.0	0.22	0.88
Glucose (dextrose) (g)	0.0	n/a	n/a	0.0	0.0	0.0
Fructose (g)	0.0	n/a	n/a	0.0	0.0	0.0
Lactose (g)	0.0	n/a	n/a	0.0	0.0	0.0
Maltose (g)	0.0	n/a	n/a	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.15	0.0	14.07	0.88	15.1	60.4
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.23	0.0	0.06	0.0	0.3	1.2
Galactose (g)	0.0	n/a	n/a	0.0	0.0	0.0
Dietary Fiber (g)	0.2	0.0	0.0	0.0	0.3	1.2
Calcium (mg)	1.04	0.034	1.05	1.699	3.822	15.288
Iron (mg)	0.36	0.02	0.03	0.03	0.44	1.76
Magnesium (mg)	16.307	0.0	0.75	0.614	17.672	70.688
Phosphorus (mg)	37.357	0.0	1.2	0.538	39.095	156.38
Potassium (mg)	38.786	0.034	10.95	2.832	52.602	210.408
Sodium (mg)	0.13	0.068	0.75	0.038	0.986	3.944
Zinc (mg)	0.42	0.0	0.01	0.01	0.43	1.72
Copper (mg)	0.086	0.0	0.002	0.004	0.091	0.364
Manganese (mg)	0.572	0.0	n/a	0.011	0.583	2.332
Selenium (mcg)	0.0	0.0	0.0	0.0	0.1	0.4
Vitamin A, IU (IU)	1.884	0.0	n/a	50.64	52.524	210.096
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.065	0.0	0.0	2.534	2.599	10.396
Beta Carotene (mcg)	1.104	0.0	0.0	30.163	31.268	125.072
Vitamin E (mg)	0.61	0.48	0.0	0.01	1.1	4.4
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.585	0.0	0.0	54.24	54.825	219.3
Tocopherol, beta (mg)	0.0	0.0	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.72	0.03	n/a	0.0	0.75	3.0
Tocopherol, delta (mg)	0.0	0.0	n/a	0.0	0.0	0.0
Vitamin C (mg)	0.1	0.0	0.0	0.2	0.2	0.8
Thiamin (mg)	0.023	0.0	0.0	0.0	0.024	0.096
Riboflavin (mg)	0.015	0.0	0.0	0.001	0.016	0.064
Niacin (mg)	0.285	0.0	0.0	0.009	0.294	1.176
Pantothenic acid (mg)	0.02	0.0	n/a	0.002	0.022	0.088
Vitamin B-6 (mg)	0.006	0.0	0.0	0.002	0.007	0.028
Folate (mcg)	2.209	0.0	0.0	0.653	2.862	11.448
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	3.6	0.0	0.0	0.1	3.7	14.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.007	0.0	n/a	0.0	0.008	0.032
Threonine (g)	0.024	0.0	n/a	0.001	0.025	0.1
Isoleucine (g)	0.035	0.0	n/a	0.001	0.036	0.144
Leucine (g)	0.064	0.0	n/a	0.002	0.066	0.264
Lysine (g)	0.035	0.0	n/a	0.001	0.036	0.144
Methionine (g)	0.017	0.0	n/a	0.0	0.017	0.068
Cystine (g)	0.019	0.0	n/a	0.0	0.019	0.076
Phenylalanine (g)	0.034	0.0	n/a	0.001	0.035	0.14
Tyrosine (g)	0.033	0.0	n/a	0.001	0.034	0.136
Valine (g)	0.045	0.0	n/a	0.001	0.046	0.184
Arginine (g)	0.157	0.0	n/a	0.001	0.158	0.632
Histidine (g)	0.022	0.0	n/a	0.0	0.023	0.092
Alanine (g)	0.044	0.0	n/a	0.001	0.045	0.18
Aspartic acid (g)	0.084	0.0	n/a	0.003	0.087	0.348
Glutamic acid (g)	0.19	0.0	n/a	0.003	0.193	0.772
Glycine (g)	0.045	0.0	n/a	0.001	0.046	0.184
Proline (g)	0.044	0.0	n/a	0.001	0.044	0.176
Serine (g)	0.055	0.0	n/a	0.001	0.056	0.224
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.318	0.466	0.0	0.0	0.785	3.14
Phytosterols (mg)	9.161	7.459	n/a	n/a	16.619	66.476
Monounsaturated Fat (g)	1.219	2.462	0.0	0.001	3.682	14.728
Polyunsaturated (g)	2.213	0.355	0.0	0.004	2.572	10.288