Receta Miner's Lettuce Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 c. miner's lettuce rinsed, crisped (including stems and blossoms) Salt to taste Freshly-grnd black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		pine nuts
6.5g 		olive oil
3.38g 		vinegar
15.0g 		basil
0.96g 		Total Per Serving Total for Recipe
Protein (g) 0.89 0.0 0.0 0.03 0.92 3.68
Total Fat (g) 4.44 3.38 0.0 0.01 7.82 31.28
Carbohydrates (g) 0.85 0.0 0.14 0.03 1.01 4.04
Ash (g) 0.17 0.0 n/a 0.01 0.18 0.72
Calories (kcal) 43.724 29.835 3.15 0.221 76.93 307.72
Starch (g) 0.09 n/a n/a n/a 0.09 0.36
Sucrose (g) 0.22 n/a n/a 0.0 0.22 0.88
Glucose (dextrose) (g) 0.0 n/a n/a 0.0 0.0 0.0
Fructose (g) 0.0 n/a n/a 0.0 0.0 0.0
Lactose (g) 0.0 n/a n/a 0.0 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.15 0.0 14.07 0.88 15.1 60.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.23 0.0 0.06 0.0 0.3 1.2
Galactose (g) 0.0 n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.2 0.0 0.0 0.0 0.3 1.2
Calcium (mg) 1.04 0.034 1.05 1.699 3.822 15.288
Iron (mg) 0.36 0.02 0.03 0.03 0.44 1.76
Magnesium (mg) 16.307 0.0 0.75 0.614 17.672 70.688
Phosphorus (mg) 37.357 0.0 1.2 0.538 39.095 156.38
Potassium (mg) 38.786 0.034 10.95 2.832 52.602 210.408
Sodium (mg) 0.13 0.068 0.75 0.038 0.986 3.944
Zinc (mg) 0.42 0.0 0.01 0.01 0.43 1.72
Copper (mg) 0.086 0.0 0.002 0.004 0.091 0.364
Manganese (mg) 0.572 0.0 n/a 0.011 0.583 2.332
Selenium (mcg) 0.0 0.0 0.0 0.0 0.1 0.4
Vitamin A, IU (IU) 1.884 0.0 n/a 50.64 52.524 210.096
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.065 0.0 0.0 2.534 2.599 10.396
Beta Carotene (mcg) 1.104 0.0 0.0 30.163 31.268 125.072
Vitamin E (mg) 0.61 0.48 0.0 0.01 1.1 4.4
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.585 0.0 0.0 54.24 54.825 219.3
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.72 0.03 n/a 0.0 0.75 3.0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.1 0.0 0.0 0.2 0.2 0.8
Thiamin (mg) 0.023 0.0 0.0 0.0 0.024 0.096
Riboflavin (mg) 0.015 0.0 0.0 0.001 0.016 0.064
Niacin (mg) 0.285 0.0 0.0 0.009 0.294 1.176
Pantothenic acid (mg) 0.02 0.0 n/a 0.002 0.022 0.088
Vitamin B-6 (mg) 0.006 0.0 0.0 0.002 0.007 0.028
Folate (mcg) 2.209 0.0 0.0 0.653 2.862 11.448
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 3.6 0.0 0.0 0.1 3.7 14.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.007 0.0 n/a 0.0 0.008 0.032
Threonine (g) 0.024 0.0 n/a 0.001 0.025 0.1
Isoleucine (g) 0.035 0.0 n/a 0.001 0.036 0.144
Leucine (g) 0.064 0.0 n/a 0.002 0.066 0.264
Lysine (g) 0.035 0.0 n/a 0.001 0.036 0.144
Methionine (g) 0.017 0.0 n/a 0.0 0.017 0.068
Cystine (g) 0.019 0.0 n/a 0.0 0.019 0.076
Phenylalanine (g) 0.034 0.0 n/a 0.001 0.035 0.14
Tyrosine (g) 0.033 0.0 n/a 0.001 0.034 0.136
Valine (g) 0.045 0.0 n/a 0.001 0.046 0.184
Arginine (g) 0.157 0.0 n/a 0.001 0.158 0.632
Histidine (g) 0.022 0.0 n/a 0.0 0.023 0.092
Alanine (g) 0.044 0.0 n/a 0.001 0.045 0.18
Aspartic acid (g) 0.084 0.0 n/a 0.003 0.087 0.348
Glutamic acid (g) 0.19 0.0 n/a 0.003 0.193 0.772
Glycine (g) 0.045 0.0 n/a 0.001 0.046 0.184
Proline (g) 0.044 0.0 n/a 0.001 0.044 0.176
Serine (g) 0.055 0.0 n/a 0.001 0.056 0.224
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.318 0.466 0.0 0.0 0.785 3.14
Phytosterols (mg) 9.161 7.459 n/a n/a 16.619 66.476
Monounsaturated Fat (g) 1.219 2.462 0.0 0.001 3.682 14.728
Polyunsaturated (g) 2.213 0.355 0.0 0.004 2.572 10.288