Receta Miner's Mush - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	corn meal 39.75g	butter 3.55g	sugar 25.0g	water 88.88g	anise 0.2g	Total Per Serving	Total for Recipe
Protein (g)	2.88	0.03	0.0	0.0	0.03	2.95	11.8
Total Fat (g)	0.71	2.88	0.0	0.0	0.03	3.62	14.48
Carbohydrates (g)	31.46	0.0	25.0	0.0	0.1	56.56	226.24
Ash (g)	0.21	0.07	0.0	0.09	0.01	0.39	1.56
Calories (kcal)	146.678	25.454	96.75	0.0	0.666	269.547	1078.188
Starch (g)	29.25	n/a	n/a	n/a	n/a	29.25	117.0
Sucrose (g)	0.29	n/a	n/a	n/a	n/a	0.29	1.16
Glucose (dextrose) (g)	0.23	n/a	n/a	n/a	n/a	0.23	0.92
Fructose (g)	0.07	n/a	n/a	n/a	n/a	0.07	0.28
Lactose (g)	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	0.08	n/a	n/a	n/a	n/a	0.08	0.32
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	4.48	0.56	0.01	88.79	0.02	93.85	375.4
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.66	0.0	24.98	0.0	n/a	25.64	102.56
Galactose (g)	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	1.6	0.0	0.0	0.0	0.0	1.6	6.4
Calcium (mg)	1.193	0.852	0.25	2.666	1.276	6.237	24.948
Iron (mg)	0.44	0.0	0.0	0.0	0.07	0.51	2.04
Magnesium (mg)	13.913	0.071	0.0	0.889	0.336	15.208	60.832
Phosphorus (mg)	41.738	0.852	0.0	0.0	0.869	43.459	173.836
Potassium (mg)	60.42	0.852	0.5	0.0	2.846	64.618	258.472
Sodium (mg)	2.783	20.448	0.0	3.555	0.032	26.817	107.268
Zinc (mg)	0.28	0.0	0.0	0.01	0.01	0.3	1.2
Copper (mg)	0.032	0.0	0.0	0.009	0.002	0.042	0.168
Manganese (mg)	0.072	0.0	0.0	0.0	0.005	0.076	0.304
Selenium (mcg)	4.6	0.0	0.2	0.0	0.0	4.8	19.2
Vitamin A, IU (IU)	85.065	88.715	0.0	0.0	0.614	174.394	697.576
Retinol (mcg)	0.0	23.821	0.0	0.0	0.0	23.821	95.284
Vitamin A, RAE (mcg_RAE)	4.373	24.282	0.0	0.0	0.032	28.686	114.744
Beta Carotene (mcg)	38.558	5.609	0.0	0.0	n/a	44.167	176.668
Vitamin E (mg)	0.06	0.08	0.0	0.0	n/a	0.15	0.6
Vitamin D (IU)	n/a	1.988	n/a	0.0	n/a	1.988	7.952
Lycopene (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	538.613	0.0	0.0	0.0	n/a	538.613	2154.452
Tocopherol, beta (mg)	0.01	0.0	n/a	n/a	n/a	0.01	0.04
Tocopherol, gamma (mg)	0.23	0.0	n/a	n/a	n/a	0.23	0.92
Tocopherol, delta (mg)	0.02	0.0	n/a	n/a	n/a	0.02	0.08
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Thiamin (mg)	0.056	0.0	0.0	0.0	0.001	0.057	0.228
Riboflavin (mg)	0.02	0.001	0.005	0.0	0.001	0.027	0.108
Niacin (mg)	0.398	0.001	0.0	0.0	0.006	0.405	1.62
Pantothenic acid (mg)	0.111	0.004	0.0	0.0	0.002	0.117	0.468
Vitamin B-6 (mg)	0.08	0.0	0.0	0.0	0.001	0.081	0.324
Folate (mcg)	11.925	0.107	0.0	0.0	0.02	12.051	48.204
Vitamin B-12 (mcg)	0.0	0.01	0.0	0.0	0.0	0.01	0.04
Choline (mg)	4.3	0.7	0.0	0.0	n/a	5.0	20.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.016	0.0	n/a	n/a	n/a	0.016	0.064
Threonine (g)	0.072	0.001	n/a	n/a	n/a	0.073	0.292
Isoleucine (g)	0.099	0.002	n/a	n/a	n/a	0.101	0.404
Leucine (g)	0.409	0.003	n/a	n/a	n/a	0.412	1.648
Lysine (g)	0.044	0.002	n/a	n/a	n/a	0.046	0.184
Methionine (g)	0.068	0.001	n/a	n/a	n/a	0.068	0.272
Cystine (g)	0.064	0.0	n/a	n/a	n/a	0.064	0.256
Phenylalanine (g)	0.147	0.001	n/a	n/a	n/a	0.148	0.592
Tyrosine (g)	0.076	0.001	n/a	n/a	n/a	0.077	0.308
Valine (g)	0.135	0.002	n/a	n/a	n/a	0.137	0.548
Arginine (g)	0.095	0.001	n/a	n/a	n/a	0.096	0.384
Histidine (g)	0.072	0.001	n/a	n/a	n/a	0.072	0.288
Alanine (g)	0.227	0.001	n/a	n/a	n/a	0.228	0.912
Aspartic acid (g)	0.187	0.002	n/a	n/a	n/a	0.189	0.756
Glutamic acid (g)	0.588	0.006	n/a	n/a	n/a	0.595	2.38
Glycine (g)	0.087	0.001	n/a	n/a	n/a	0.088	0.352
Proline (g)	0.302	0.003	n/a	n/a	n/a	0.305	1.22
Serine (g)	0.139	0.002	n/a	n/a	n/a	0.141	0.564
Cholesterol (mg)	0.0	7.633	0.0	0.0	0.0	7.633	30.532
Trans Fat (g)	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.076	1.824	0.0	0.0	0.001	1.9	7.6
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.139	0.746	0.0	0.0	0.019	0.905	3.62
Polyunsaturated (g)	0.29	0.108	0.0	0.0	0.006	0.404	1.616