Receta Minestra di asparagi e zucchine - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	asparagus 3.71g	zucchini 613.7g	leek 2.64g	greens 50.0g	peas 200.0g	chicken broth 1200.0g	butter 20.0g	olive oil 27.0g	salt 0.0g	pepper 0.0g	Total Per Serving	Total for Recipe
Protein (g)	0.08	7.43	0.04	0.52	10.44	12.0	0.17	0.0	n/a	n/a	30.67	30.67
Total Fat (g)	0.0	1.1	0.01	7.66	0.8	1.2	16.22	27.0	n/a	n/a	54.0	54.0
Carbohydrates (g)	0.14	20.56	0.37	1.92	27.24	4.8	0.01	0.0	n/a	n/a	55.05	55.05
Ash (g)	0.02	3.8	0.03	n/a	1.56	8.4	0.42	0.0	n/a	n/a	14.24	14.24
Calories (kcal)	0.742	98.192	1.61	72.5	154.0	84.0	143.4	238.68	n/a	n/a	793.124	793.124
Starch (g)	n/a	n/a	n/a	n/a	8.34	n/a	n/a	n/a	n/a	n/a	8.34	8.34
Sucrose (g)	0.01	0.18	n/a	n/a	9.2	n/a	n/a	n/a	n/a	n/a	9.39	9.39
Glucose (dextrose) (g)	0.02	4.6	n/a	n/a	0.16	n/a	n/a	n/a	n/a	n/a	4.79	4.79
Fructose (g)	0.04	5.83	n/a	n/a	0.5	n/a	n/a	n/a	n/a	n/a	6.37	6.37
Lactose (g)	0.0	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	0.0	0.0	n/a	n/a	0.16	n/a	n/a	n/a	n/a	n/a	0.16	0.16
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Water (g)	3.46	580.81	2.19	37.64	159.96	1173.6	3.17	0.0	n/a	n/a	1960.83	1960.83
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Sugars (g)	0.07	10.62	0.1	0.27	10.0	0.0	0.01	0.0	n/a	n/a	21.07	21.07
Galactose (g)	0.0	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.1	6.8	0.0	1.7	9.0	4.8	0.0	0.0	n/a	n/a	22.3	22.3
Calcium (mg)	0.89	92.055	1.558	26.0	44.0	72.0	4.8	0.27	n/a	n/a	241.573	241.573
Iron (mg)	0.08	2.15	0.06	0.25	3.06	2.4	0.0	0.15	n/a	n/a	8.14	8.14
Magnesium (mg)	0.519	104.329	0.739	5.5	52.0	12.0	0.4	0.0	n/a	n/a	175.488	175.488
Phosphorus (mg)	1.929	233.206	0.924	2.0	164.0	156.0	4.8	0.0	n/a	n/a	562.859	562.859
Potassium (mg)	7.494	1607.894	4.752	21.0	306.0	960.0	4.8	0.27	n/a	n/a	2912.21	2912.21
Sodium (mg)	0.074	61.37	0.528	778.0	216.0	1896.0	115.2	0.54	n/a	n/a	3067.712	3067.712
Zinc (mg)	0.02	1.78	0.0	0.02	1.64	0.84	0.02	0.0	n/a	n/a	4.32	4.32
Copper (mg)	0.007	0.307	0.003	0.06	0.24	0.36	0.0	0.0	n/a	n/a	0.977	0.977
Manganese (mg)	0.006	1.105	0.013	n/a	0.68	0.6	0.0	0.0	n/a	n/a	2.403	2.403
Selenium (mcg)	0.1	1.2	0.0	0.5	3.8	0.0	0.2	0.0	n/a	n/a	5.8	5.8
Vitamin A, IU (IU)	28.048	1227.4	44.009	n/a	4116.0	0.0	499.8	0.0	n/a	n/a	5915.256	5915.256
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	134.2	0.0	n/a	n/a	134.2	134.2
Vitamin A, RAE (mcg_RAE)	1.41	61.37	2.191	10.0	206.0	0.0	136.8	0.0	n/a	n/a	417.771	417.771
Beta Carotene (mcg)	16.658	736.44	26.4	115.5	2450.0	0.0	31.6	0.0	n/a	n/a	3376.598	3376.598
Vitamin E (mg)	0.04	0.74	0.02	1.91	0.04	0.0	0.46	3.87	n/a	n/a	7.09	7.09
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	11.2	n/a	n/a	n/a	11.2	11.2
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	26.341	13041.125	50.16	255.0	4704.0	0.0	0.0	0.0	n/a	n/a	18076.626	18076.626
Tocopherol, beta (mg)	0.0	n/a	n/a	n/a	0.0	n/a	0.0	0.03	n/a	n/a	0.03	0.03
Tocopherol, gamma (mg)	0.0	n/a	n/a	n/a	1.5	n/a	0.0	0.22	n/a	n/a	1.73	1.73
Tocopherol, delta (mg)	0.0	n/a	n/a	n/a	0.02	n/a	0.0	0.0	n/a	n/a	0.02	0.02
Vitamin C (mg)	0.2	104.3	0.3	0.0	36.0	84.0	0.0	0.0	n/a	n/a	224.9	224.9
Thiamin (mg)	0.005	0.307	0.002	0.01	0.52	0.0	0.002	0.0	n/a	n/a	0.846	0.846
Riboflavin (mg)	0.005	0.859	0.001	0.005	0.2	0.12	0.006	0.0	n/a	n/a	1.196	1.196
Niacin (mg)	0.036	3.007	0.011	0.12	3.44	6.12	0.008	0.0	n/a	n/a	12.742	12.742
Pantothenic acid (mg)	0.01	0.982	0.004	n/a	1.1	0.12	0.022	0.0	n/a	n/a	2.238	2.238
Vitamin B-6 (mg)	0.003	1.35	0.006	0.015	0.16	0.12	0.0	0.0	n/a	n/a	1.655	1.655
Folate (mcg)	1.929	177.973	1.69	1.5	106.0	0.0	0.6	0.0	n/a	n/a	289.692	289.692
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.48	0.03	0.0	n/a	n/a	0.51	0.51
Choline (mg)	0.6	58.3	0.3	7.1	54.0	n/a	3.8	0.1	n/a	n/a	124.1	124.1
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Tryptophan (g)	0.001	0.061	0.0	n/a	0.08	n/a	0.002	0.0	n/a	n/a	0.145	0.145
Threonine (g)	0.003	0.184	0.002	n/a	0.4	n/a	0.008	0.0	n/a	n/a	0.597	0.597
Isoleucine (g)	0.003	0.245	0.001	n/a	0.38	n/a	0.01	0.0	n/a	n/a	0.64	0.64
Leucine (g)	0.005	0.43	0.003	n/a	0.62	n/a	0.016	0.0	n/a	n/a	1.073	1.073
Lysine (g)	0.004	0.43	0.002	n/a	0.62	n/a	0.014	0.0	n/a	n/a	1.069	1.069
Methionine (g)	0.001	0.123	0.001	n/a	0.16	n/a	0.004	0.0	n/a	n/a	0.288	0.288
Cystine (g)	0.001	0.061	0.001	n/a	0.06	n/a	0.002	0.0	n/a	n/a	0.125	0.125
Phenylalanine (g)	0.003	0.245	0.002	n/a	0.38	n/a	0.008	0.0	n/a	n/a	0.638	0.638
Tyrosine (g)	0.002	0.184	0.001	n/a	0.22	n/a	0.008	0.0	n/a	n/a	0.415	0.415
Valine (g)	0.004	0.307	0.002	n/a	0.46	n/a	0.012	0.0	n/a	n/a	0.785	0.785
Arginine (g)	0.003	0.307	0.002	n/a	0.82	n/a	0.006	0.0	n/a	n/a	1.138	1.138
Histidine (g)	0.002	0.184	0.001	n/a	0.2	n/a	0.004	0.0	n/a	n/a	0.391	0.391
Alanine (g)	0.004	0.368	0.002	n/a	0.46	n/a	0.006	0.0	n/a	n/a	0.841	0.841
Aspartic acid (g)	0.019	0.921	0.004	n/a	0.96	n/a	0.012	0.0	n/a	n/a	1.915	1.915
Glutamic acid (g)	0.009	0.798	0.006	n/a	1.42	n/a	0.036	0.0	n/a	n/a	2.268	2.268
Glycine (g)	0.003	0.307	0.002	n/a	0.36	n/a	0.004	0.0	n/a	n/a	0.676	0.676
Proline (g)	0.003	0.245	0.002	n/a	0.34	n/a	0.016	0.0	n/a	n/a	0.606	0.606
Serine (g)	0.004	0.307	0.002	n/a	0.34	n/a	0.01	0.0	n/a	n/a	0.663	0.663
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	43.0	0.0	n/a	n/a	43.0	43.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.001	0.245	0.001	1.015	0.14	0.36	10.274	3.729	n/a	n/a	15.766	15.766
Phytosterols (mg)	0.89	n/a	n/a	n/a	n/a	n/a	n/a	59.67	n/a	n/a	60.56	60.56
Monounsaturated Fat (g)	0.0	0.061	0.0	5.655	0.06	0.6	4.204	19.699	n/a	n/a	30.28	30.28
Polyunsaturated (g)	0.002	0.491	0.004	0.655	0.36	0.24	0.608	2.84	n/a	n/a	5.201	5.201