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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Olive oil, preferably of the dark green ‘fruity’ kind
Salt and pepper
Grated pecorino romano cheese for topping (optional)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		chicory
49.2g 		garlic
3.26g 		olive oil
0.0g 		rice
99.23g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.69 0.21 n/a 7.07 n/a n/a 7.97 15.94
Total Fat (g) 0.1 0.02 n/a 0.65 n/a n/a 0.77 1.54
Carbohydrates (g) 8.61 1.08 n/a 79.33 n/a n/a 89.02 178.04
Ash (g) 0.44 0.05 n/a 0.64 n/a n/a 1.12 2.24
Calories (kcal) 35.916 4.861 n/a 362.171 n/a n/a 402.948 805.896
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.08 n/a n/a 0.08 0.16
Glucose (dextrose) (g) n/a n/a n/a 0.02 n/a n/a 0.02 0.04
Fructose (g) n/a n/a n/a 0.02 n/a n/a 0.02 0.04
Lactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Water (g) 39.36 1.91 n/a 11.53 n/a n/a 52.8 105.6
Caffeine (mg) n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Theobromine (mg) n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Sugars (g) n/a 0.03 n/a 0.12 n/a n/a 0.15 0.3
Galactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.1 n/a 1.3 n/a n/a 1.4 2.8
Calcium (mg) 20.172 5.905 n/a 27.783 n/a n/a 53.86 107.72
Iron (mg) 0.39 0.06 n/a 4.28 n/a n/a 4.73 9.46
Magnesium (mg) 10.824 0.816 n/a 24.806 n/a n/a 36.446 72.892
Phosphorus (mg) 30.012 4.992 n/a 114.109 n/a n/a 149.112 298.224
Potassium (mg) 142.68 13.083 n/a 114.109 n/a n/a 269.871 539.742
Sodium (mg) 24.6 0.555 n/a 4.961 n/a n/a 30.116 60.232
Zinc (mg) 0.16 0.04 n/a 1.08 n/a n/a 1.28 2.56
Copper (mg) 0.039 0.01 n/a 0.218 n/a n/a 0.267 0.534
Manganese (mg) 0.113 0.054 n/a 1.082 n/a n/a 1.249 2.498
Selenium (mcg) 0.3 0.5 n/a 15.0 n/a n/a 15.8 31.6
Vitamin A, IU (IU) 2.952 0.294 n/a 0.0 n/a n/a 3.246 6.492
Retinol (mcg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Beta Carotene (mcg) n/a 0.163 n/a 0.0 n/a n/a 0.163 0.326
Vitamin E (mg) n/a 0.0 n/a 0.11 n/a n/a 0.11 0.22
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.522 n/a 0.0 n/a n/a 0.522 1.044
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 2.5 1.0 n/a 0.0 n/a n/a 3.5 7.0
Thiamin (mg) 0.02 0.007 n/a 0.576 n/a n/a 0.602 1.204
Riboflavin (mg) 0.015 0.004 n/a 0.05 n/a n/a 0.068 0.136
Niacin (mg) 0.197 0.023 n/a 4.158 n/a n/a 4.377 8.754
Pantothenic acid (mg) 0.157 0.02 n/a 1.002 n/a n/a 1.179 2.358
Vitamin B-6 (mg) 0.118 0.04 n/a 0.159 n/a n/a 0.317 0.634
Folate (mcg) 11.316 0.098 n/a 229.21 n/a n/a 240.624 481.248
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Choline (mg) n/a 0.8 n/a 5.8 n/a n/a 6.5 13.0
Folic acid (mcg) 0.0 0.0 n/a 221.272 n/a n/a 221.272 442.544
Tryptophan (g) n/a 0.002 n/a 0.079 n/a n/a 0.082 0.164
Threonine (g) n/a 0.005 n/a 0.258 n/a n/a 0.263 0.526
Isoleucine (g) n/a 0.007 n/a 0.308 n/a n/a 0.315 0.63
Leucine (g) n/a 0.01 n/a 0.585 n/a n/a 0.596 1.192
Lysine (g) n/a 0.009 n/a 0.258 n/a n/a 0.267 0.534
Methionine (g) n/a 0.003 n/a 0.169 n/a n/a 0.171 0.342
Cystine (g) n/a 0.002 n/a 0.149 n/a n/a 0.151 0.302
Phenylalanine (g) n/a 0.006 n/a 0.377 n/a n/a 0.383 0.766
Tyrosine (g) n/a 0.003 n/a 0.238 n/a n/a 0.241 0.482
Valine (g) n/a 0.009 n/a 0.437 n/a n/a 0.446 0.892
Arginine (g) n/a 0.021 n/a 0.585 n/a n/a 0.606 1.212
Histidine (g) n/a 0.004 n/a 0.169 n/a n/a 0.172 0.344
Alanine (g) n/a 0.004 n/a 0.407 n/a n/a 0.411 0.822
Aspartic acid (g) n/a 0.016 n/a 0.665 n/a n/a 0.681 1.362
Glutamic acid (g) n/a 0.026 n/a 1.379 n/a n/a 1.406 2.812
Glycine (g) n/a 0.007 n/a 0.327 n/a n/a 0.334 0.668
Proline (g) n/a 0.003 n/a 0.337 n/a n/a 0.341 0.682
Serine (g) n/a 0.006 n/a 0.377 n/a n/a 0.383 0.766
Cholesterol (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.025 0.003 n/a 0.179 n/a n/a 0.206 0.412
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 0.0 n/a 0.208 n/a n/a 0.209 0.418
Polyunsaturated (g) 0.044 0.008 n/a 0.179 n/a n/a 0.231 0.462