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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt and pepper
Aromatics to flavor the broth (see Notes)
Unsmoked pork rind (optional)
A prosciutto bone (optional)
1 head of escarole. trimmed and roughly chopped
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		pork
39.69g 		salt pork
28.35g 		sausages
5.31g 		salami
2.17g 		pepper
0.0g 		salt
0.0g 		chicory
4.1g 		cabbage
1.0g 		broccoli rabe
1.58g 		parmesan
18.9g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 6.14 1.43 0.76 0.27 n/a n/a 0.06 0.01 0.05 6.76 n/a n/a 15.48 185.76
Total Fat (g) 9.29 22.82 1.66 0.48 n/a n/a 0.01 0.0 0.01 4.88 n/a n/a 39.15 469.8
Carbohydrates (g) 0.0 0.0 0.03 0.04 n/a n/a 0.72 0.06 0.05 0.61 n/a n/a 1.51 18.12
Ash (g) 0.27 1.03 0.14 0.07 n/a n/a 0.04 0.01 0.01 1.14 n/a n/a 2.71 32.52
Calories (kcal) 109.94 212.052 18.367 5.655 n/a n/a 2.993 0.25 0.348 74.088 n/a n/a 423.693 5084.316
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.02 0.0 n/a n/a n/a 0.02 0.24
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.01 0.0 n/a n/a n/a 0.02 0.24
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Water (g) 23.71 3.12 2.71 1.3 n/a n/a 3.28 0.92 1.47 5.51 n/a n/a 42.02 504.24
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 0.0 n/a 0.03 n/a n/a n/a 0.03 0.01 0.15 n/a n/a 0.22 2.64
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.1 1.2
Calcium (mg) 5.953 1.701 0.956 0.13 n/a n/a 1.681 0.4 1.71 223.776 n/a n/a 236.307 2835.684
Iron (mg) 0.36 0.12 0.06 0.05 n/a n/a 0.03 0.0 0.03 0.15 n/a n/a 0.82 9.84
Magnesium (mg) 6.35 1.984 0.743 0.282 n/a n/a 0.902 0.12 0.348 8.316 n/a n/a 19.046 228.552
Phosphorus (mg) 55.962 14.742 7.538 4.442 n/a n/a 2.501 0.26 1.156 131.166 n/a n/a 217.766 2613.192
Potassium (mg) 96.048 18.71 13.43 4.073 n/a n/a 11.89 1.7 3.103 17.388 n/a n/a 166.344 1996.128
Sodium (mg) 32.148 403.692 38.804 24.7 n/a n/a 2.05 0.18 0.523 302.778 n/a n/a 804.875 9658.5
Zinc (mg) 0.99 0.26 0.1 0.04 n/a n/a 0.01 0.0 0.01 0.52 n/a n/a 1.93 23.16
Copper (mg) 0.032 0.014 0.004 0.004 n/a n/a 0.003 0.0 0.001 0.006 n/a n/a 0.064 0.768
Manganese (mg) 0.004 0.003 0.003 0.001 n/a n/a 0.009 0.002 0.006 0.004 n/a n/a 0.032 0.384
Selenium (mcg) 8.7 1.6 1.3 0.3 n/a n/a 0.0 0.0 0.0 4.3 n/a n/a 16.3 195.6
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 n/a n/a 0.246 0.98 41.515 75.411 n/a n/a 118.152 1417.824
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 20.034 n/a n/a 20.034 240.408
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.05 2.074 20.412 n/a n/a 22.536 270.432
Beta Carotene (mcg) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.42 24.906 5.292 n/a n/a 30.618 367.416
Vitamin E (mg) 0.15 0.0 n/a 0.0 n/a n/a n/a 0.0 0.03 0.04 n/a n/a 0.22 2.64
Vitamin D (IU) n/a n/a n/a 1.04 n/a n/a n/a n/a n/a 5.292 n/a n/a 6.332 75.984
Lycopene (mcg) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.3 17.749 0.0 n/a n/a 18.049 216.588
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.1 0.0 n/a n/a 0.2 0.4 0.3 0.0 n/a n/a 1.0 12.0
Thiamin (mg) 0.127 0.062 0.03 0.002 n/a n/a 0.002 0.001 0.003 0.008 n/a n/a 0.234 2.808
Riboflavin (mg) 0.099 0.017 0.009 0.004 n/a n/a 0.001 0.0 0.002 0.062 n/a n/a 0.195 2.34
Niacin (mg) 1.85 0.459 0.173 0.07 n/a n/a 0.016 0.002 0.019 0.051 n/a n/a 2.641 31.692
Pantothenic acid (mg) 0.25 0.06 0.027 0.021 n/a n/a 0.013 0.002 0.005 0.085 n/a n/a 0.463 5.556
Vitamin B-6 (mg) 0.226 0.023 0.016 0.004 n/a n/a 0.01 0.001 0.003 0.017 n/a n/a 0.299 3.588
Folate (mcg) 0.0 0.283 0.425 0.043 n/a n/a 0.943 0.43 1.314 1.323 n/a n/a 4.762 57.144
Vitamin B-12 (mcg) 0.15 0.08 0.05 0.07 n/a n/a 0.0 0.0 n/a 0.23 n/a n/a 0.57 6.84
Choline (mg) 23.7 5.5 n/a 1.2 n/a n/a n/a 0.1 0.3 2.9 n/a n/a 33.7 404.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.064 0.006 0.006 0.003 n/a n/a n/a 0.0 0.001 0.091 n/a n/a 0.169 2.028
Threonine (g) 0.278 0.048 0.03 0.012 n/a n/a n/a 0.0 0.002 0.249 n/a n/a 0.62 7.44
Isoleucine (g) 0.302 0.037 0.028 0.014 n/a n/a n/a 0.0 0.002 0.357 n/a n/a 0.739 8.868
Leucine (g) 0.524 0.099 0.051 0.024 n/a n/a n/a 0.0 0.003 0.652 n/a n/a 1.353 16.236
Lysine (g) 0.572 0.119 0.057 0.025 n/a n/a n/a 0.0 0.003 0.626 n/a n/a 1.402 16.824
Methionine (g) 0.171 0.023 0.019 0.008 n/a n/a n/a 0.0 0.001 0.181 n/a n/a 0.402 4.824
Cystine (g) 0.071 0.011 0.007 0.004 n/a n/a n/a 0.0 0.001 0.045 n/a n/a 0.14 1.68
Phenylalanine (g) 0.258 0.054 0.025 0.012 n/a n/a n/a 0.0 0.002 0.363 n/a n/a 0.714 8.568
Tyrosine (g) 0.234 0.023 0.022 0.011 n/a n/a n/a 0.0 0.001 0.378 n/a n/a 0.669 8.028
Valine (g) 0.321 0.068 0.03 0.014 n/a n/a n/a 0.0 0.002 0.463 n/a n/a 0.9 10.8
Arginine (g) 0.409 0.147 0.045 0.02 n/a n/a n/a 0.001 0.003 0.249 n/a n/a 0.874 10.488
Histidine (g) 0.266 0.017 0.022 0.01 n/a n/a n/a 0.0 0.001 0.261 n/a n/a 0.577 6.924
Alanine (g) 0.361 0.079 0.042 0.023 n/a n/a n/a 0.0 0.002 0.198 n/a n/a 0.707 8.484
Aspartic acid (g) 0.599 0.119 0.063 0.032 n/a n/a n/a 0.001 0.006 0.423 n/a n/a 1.244 14.928
Glutamic acid (g) 0.98 0.196 0.105 0.053 n/a n/a n/a 0.003 0.009 1.552 n/a n/a 2.897 34.764
Glycine (g) 0.278 0.102 0.046 0.027 n/a n/a n/a 0.0 0.002 0.117 n/a n/a 0.573 6.876
Proline (g) 0.25 0.077 0.035 0.023 n/a n/a n/a 0.001 0.002 0.79 n/a n/a 1.178 14.136
Serine (g) 0.266 0.054 0.029 0.013 n/a n/a n/a 0.001 0.002 0.391 n/a n/a 0.756 9.072
Cholesterol (mg) 31.752 24.38 4.034 1.538 n/a n/a 0.0 0.0 n/a 12.852 n/a n/a 74.556 894.672
Trans Fat (g) 0.087 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.087 1.044
Saturated Fat (g) 2.989 8.329 0.598 0.214 n/a n/a 0.002 0.0 0.001 3.101 n/a n/a 15.234 182.808
Phytosterols (mg) n/a 0.0 0.0 0.0 n/a n/a n/a 0.11 n/a n/a n/a n/a 0.11 1.32
Monounsaturated Fat (g) 3.389 10.756 0.761 0.231 n/a n/a 0.0 0.0 0.0 1.421 n/a n/a 16.559 198.708
Polyunsaturated (g) 1.568 2.665 0.214 0.023 n/a n/a 0.004 0.0 0.002 0.108 n/a n/a 4.583 54.996