Receta Minestrone Al Pesto - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	olive oil 1.69g	onion 7.87g	celery 4.45g	carrots 13.57g	winter squash 20.59g	beans 44.36g	sage 0.0g	sea salt 0.0g	parsley 7.13g	garlic 0.33g	walnuts 1.65g	sea salt 0.0g	Total Per Serving	Total for Recipe
Protein (g)	0.0	0.09	0.03	0.13	0.2	n/a	n/a	n/a	0.21	0.02	0.25	n/a	0.92	7.36
Total Fat (g)	1.69	0.01	0.01	0.03	0.03	n/a	n/a	n/a	0.06	0.0	1.07	n/a	2.89	23.12
Carbohydrates (g)	0.0	0.74	0.13	1.3	1.77	n/a	n/a	n/a	0.45	0.11	0.23	n/a	4.72	37.76
Ash (g)	0.0	0.03	0.03	0.13	0.12	n/a	n/a	n/a	0.16	0.0	0.03	n/a	0.5	4.0
Calories (kcal)	14.918	3.15	0.712	5.565	7.001	n/a	n/a	n/a	2.565	0.486	10.76	n/a	45.156	361.248
Starch (g)	n/a	0.0	0.0	0.19	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.2	1.6
Sucrose (g)	n/a	0.08	0.0	0.49	n/a	n/a	n/a	n/a	n/a	n/a	0.04	n/a	0.61	4.88
Glucose (dextrose) (g)	n/a	0.16	0.02	0.08	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.26	2.08
Fructose (g)	n/a	0.1	0.02	0.07	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.2	1.6
Lactose (g)	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Maltose (g)	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	0.0	7.02	4.25	11.98	18.48	n/a	n/a	n/a	6.25	0.19	0.07	n/a	48.24	385.92
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	0.0	0.33	0.08	0.64	0.45	n/a	n/a	n/a	0.06	0.0	0.04	n/a	1.62	12.96
Galactose (g)	n/a	0.0	0.03	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.03	0.24
Dietary Fiber (g)	0.0	0.1	0.1	0.4	0.3	n/a	n/a	n/a	0.2	0.0	0.1	n/a	1.2	9.6
Calcium (mg)	0.017	1.811	1.78	4.479	5.765	n/a	n/a	n/a	9.833	0.591	1.612	n/a	25.888	207.104
Iron (mg)	0.01	0.02	0.01	0.04	0.12	n/a	n/a	n/a	0.44	0.01	0.05	n/a	0.69	5.52
Magnesium (mg)	0.0	0.787	0.49	1.629	2.883	n/a	n/a	n/a	3.563	0.082	2.6	n/a	12.032	96.256
Phosphorus (mg)	0.0	2.284	1.068	4.75	4.736	n/a	n/a	n/a	4.133	0.499	5.693	n/a	23.162	185.296
Potassium (mg)	0.017	11.497	11.57	43.432	72.065	n/a	n/a	n/a	39.473	1.308	7.256	n/a	186.618	1492.944
Sodium (mg)	0.034	0.315	3.56	9.365	0.824	n/a	n/a	n/a	3.99	0.055	0.033	n/a	18.176	145.408
Zinc (mg)	0.0	0.01	0.01	0.03	0.04	n/a	n/a	n/a	0.08	0.0	0.05	n/a	0.23	1.84
Copper (mg)	0.0	0.003	0.002	0.007	0.014	n/a	n/a	n/a	0.011	0.001	0.026	n/a	0.064	0.512
Manganese (mg)	0.0	0.01	0.004	0.019	0.033	n/a	n/a	n/a	0.011	0.005	0.056	n/a	0.14	1.12
Selenium (mcg)	0.0	0.0	0.0	0.0	0.1	n/a	n/a	n/a	0.0	0.0	0.1	n/a	0.3	2.4
Vitamin A, IU (IU)	0.0	0.157	19.981	2267.422	281.465	n/a	n/a	n/a	600.21	0.029	0.329	n/a	3169.594	25356.752
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.979	113.33	14.001	n/a	n/a	n/a	29.996	0.0	0.016	n/a	158.323	1266.584
Beta Carotene (mcg)	0.0	0.079	12.015	1124.482	168.838	n/a	n/a	n/a	360.098	0.016	0.197	n/a	1665.725	13325.8
Vitamin E (mg)	0.24	0.0	0.01	0.09	0.02	n/a	n/a	n/a	0.05	0.0	0.01	n/a	0.44	3.52
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.136	0.0	n/a	n/a	n/a	0.0	0.0	0.0	n/a	0.136	1.088
Lutein + zeaxanthin (mcg)	0.0	0.315	12.594	34.746	7.824	n/a	n/a	n/a	396.221	0.052	0.148	n/a	451.9	3615.2
Tocopherol, beta (mg)	0.0	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	n/a	0.0	n/a	0.01	0.08
Tocopherol, gamma (mg)	0.01	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.04	n/a	0.34	n/a	0.39	3.12
Tocopherol, delta (mg)	0.0	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	n/a	0.03	n/a	0.03	0.24
Vitamin C (mg)	0.0	0.6	0.1	0.8	2.5	n/a	n/a	n/a	9.5	0.1	0.0	n/a	13.7	109.6
Thiamin (mg)	0.0	0.004	0.001	0.01	0.006	n/a	n/a	n/a	0.006	0.001	0.006	n/a	0.033	0.264
Riboflavin (mg)	0.0	0.002	0.003	0.008	0.012	n/a	n/a	n/a	0.007	0.0	0.002	n/a	0.035	0.28
Niacin (mg)	0.0	0.009	0.014	0.133	0.103	n/a	n/a	n/a	0.093	0.002	0.019	n/a	0.374	2.992
Pantothenic acid (mg)	0.0	0.009	0.011	0.037	0.039	n/a	n/a	n/a	0.029	0.002	0.009	n/a	0.136	1.088
Vitamin B-6 (mg)	0.0	0.009	0.003	0.019	0.033	n/a	n/a	n/a	0.006	0.004	0.009	n/a	0.084	0.672
Folate (mcg)	0.0	1.496	1.602	2.579	4.942	n/a	n/a	n/a	10.83	0.01	1.612	n/a	23.071	184.568
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Choline (mg)	0.0	0.5	0.3	1.2	2.1	n/a	n/a	n/a	0.9	0.1	0.6	n/a	5.6	44.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	0.0	0.001	0.0	0.001	0.004	n/a	n/a	n/a	0.004	0.0	0.003	n/a	0.013	0.104
Threonine (g)	0.0	0.002	0.001	0.026	0.008	n/a	n/a	n/a	0.009	0.001	0.01	n/a	0.055	0.44
Isoleucine (g)	0.0	0.001	0.001	0.011	0.012	n/a	n/a	n/a	0.009	0.001	0.01	n/a	0.045	0.36
Leucine (g)	0.0	0.002	0.001	0.014	0.016	n/a	n/a	n/a	0.014	0.001	0.019	n/a	0.068	0.544
Lysine (g)	0.0	0.003	0.001	0.014	0.01	n/a	n/a	n/a	0.013	0.001	0.007	n/a	0.049	0.392
Methionine (g)	0.0	0.0	0.0	0.003	0.004	n/a	n/a	n/a	0.003	0.0	0.004	n/a	0.014	0.112
Cystine (g)	0.0	0.0	0.0	0.011	0.002	n/a	n/a	n/a	0.001	0.0	0.003	n/a	0.017	0.136
Phenylalanine (g)	0.0	0.002	0.001	0.008	0.012	n/a	n/a	n/a	0.011	0.001	0.012	n/a	0.047	0.376
Tyrosine (g)	0.0	0.001	0.0	0.005	0.01	n/a	n/a	n/a	0.006	0.0	0.007	n/a	0.03	0.24
Valine (g)	0.0	0.002	0.001	0.01	0.012	n/a	n/a	n/a	0.012	0.001	0.012	n/a	0.05	0.4
Arginine (g)	0.0	0.008	0.001	0.012	0.016	n/a	n/a	n/a	0.009	0.002	0.038	n/a	0.086	0.688
Histidine (g)	0.0	0.001	0.0	0.005	0.006	n/a	n/a	n/a	0.004	0.0	0.006	n/a	0.024	0.192
Alanine (g)	0.0	0.002	0.001	0.015	0.012	n/a	n/a	n/a	0.014	0.0	0.012	n/a	0.056	0.448
Aspartic acid (g)	0.0	0.007	0.005	0.026	0.033	n/a	n/a	n/a	0.021	0.002	0.03	n/a	0.124	0.992
Glutamic acid (g)	0.0	0.02	0.004	0.05	0.051	n/a	n/a	n/a	0.018	0.003	0.046	n/a	0.193	1.544
Glycine (g)	0.0	0.002	0.001	0.007	0.01	n/a	n/a	n/a	0.011	0.001	0.013	n/a	0.045	0.36
Proline (g)	0.0	0.001	0.001	0.007	0.01	n/a	n/a	n/a	0.015	0.0	0.012	n/a	0.046	0.368
Serine (g)	0.0	0.002	0.001	0.007	0.012	n/a	n/a	n/a	0.01	0.001	0.015	n/a	0.048	0.384
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.233	0.003	0.002	0.005	0.006	n/a	n/a	n/a	0.009	0.0	0.101	n/a	0.36	2.88
Phytosterols (mg)	3.729	1.181	0.267	n/a	n/a	n/a	n/a	n/a	0.356	n/a	1.185	n/a	6.718	53.744
Monounsaturated Fat (g)	1.231	0.001	0.001	0.001	0.002	n/a	n/a	n/a	0.021	0.0	0.147	n/a	1.405	11.24
Polyunsaturated (g)	0.178	0.002	0.004	0.016	0.012	n/a	n/a	n/a	0.009	0.001	0.776	n/a	0.997	7.976