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Receta Minestrone Alla Calabria - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 pound stringbeans, sliced
1/2 c. cauliflowerets, sliced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		water
948.0g 		carrots
81.44g 		celery
53.4g 		cabbage
17.8g 		tomatoes
269.36g 		onion soup
3.75g 		zucchini
56.05g 		cannellini beans
240.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.76 0.37 0.23 2.37 0.28 0.68 12.53 17.21 34.42
Total Fat (g) 0.0 0.2 0.09 0.02 0.54 0.01 0.1 1.44 2.4 4.8
Carbohydrates (g) 0.0 7.8 1.59 1.03 10.56 2.44 1.88 34.8 60.1 120.2
Ash (g) 0.95 0.79 0.4 0.11 1.35 0.87 0.35 3.94 8.76 17.52
Calories (kcal) 0.0 33.388 8.544 4.45 48.485 10.988 8.968 201.6 316.423 632.846
Starch (g) n/a 1.16 0.0 0.0 0.0 n/a n/a 21.36 22.52 45.04
Sucrose (g) n/a 2.92 0.06 0.01 0.0 n/a 0.02 4.44 7.45 14.9
Glucose (dextrose) (g) n/a 0.48 0.29 0.3 3.37 n/a 0.42 0.0 4.86 9.72
Fructose (g) n/a 0.45 0.27 0.26 3.69 n/a 0.53 0.0 5.2 10.4
Lactose (g) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 947.05 71.9 50.96 16.41 254.55 0.14 53.05 187.3 1581.35 3162.7
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 3.86 0.98 0.57 7.08 0.17 0.97 4.44 18.08 36.16
Galactose (g) n/a 0.0 0.35 0.0 0.0 n/a 0.0 0.0 0.35 0.7
Dietary Fiber (g) 0.0 2.3 0.9 0.4 3.2 0.2 0.6 12.7 20.4 40.8
Calcium (mg) 28.44 26.874 21.36 7.12 26.936 5.363 8.408 81.6 206.1 412.2
Iron (mg) 0.0 0.24 0.11 0.08 0.73 0.05 0.2 2.81 4.21 8.42
Magnesium (mg) 9.48 9.772 5.874 2.136 29.63 2.25 9.529 64.8 133.47 266.94
Phosphorus (mg) 0.0 28.502 12.816 4.628 64.646 7.913 21.299 216.0 355.804 711.608
Potassium (mg) 0.0 260.592 138.84 30.26 638.383 27.038 146.851 568.8 1810.764 3621.528
Sodium (mg) 37.92 56.19 42.72 3.204 13.468 301.163 5.605 710.4 1170.67 2341.34
Zinc (mg) 0.09 0.2 0.07 0.03 0.46 0.04 0.16 1.1 2.16 4.32
Copper (mg) 0.095 0.041 0.021 0.004 0.162 0.013 0.028 0.336 0.699 1.398
Manganese (mg) 0.0 0.114 0.053 0.028 0.296 0.025 0.101 0.408 1.026 2.052
Selenium (mcg) 0.0 0.1 0.2 0.1 0.0 0.2 0.1 2.2 2.8 5.6
Vitamin A, IU (IU) 0.0 13604.531 239.766 17.444 2243.769 0.563 112.1 0.0 16218.172 32436.344
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 679.982 11.748 0.89 113.131 0.038 5.605 0.0 811.394 1622.788
Beta Carotene (mcg) 0.0 6746.89 144.18 7.476 1209.426 0.338 67.26 n/a 8175.57 16351.14
Vitamin E (mg) 0.0 0.54 0.14 0.03 1.45 0.0 0.07 0.05 2.28 4.56
Vitamin D (IU) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.814 0.0 0.0 6930.633 0.0 0.0 n/a 6931.447 13862.894
Lutein + zeaxanthin (mcg) 0.0 208.474 151.122 5.34 331.313 1.013 1191.063 n/a 1888.323 3776.646
Tocopherol, beta (mg) n/a 0.01 0.0 0.0 0.03 0.0 n/a 0.0 0.04 0.08
Tocopherol, gamma (mg) n/a 0.0 0.0 0.0 0.32 0.02 n/a 1.66 2.0 4.0
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.0 0.01 n/a 0.05 0.06 0.12
Vitamin C (mg) 0.0 4.8 1.7 6.5 34.2 0.1 9.5 2.9 59.7 119.4
Thiamin (mg) 0.0 0.057 0.011 0.011 0.108 0.011 0.028 0.288 0.513 1.026
Riboflavin (mg) 0.0 0.049 0.032 0.007 0.054 0.01 0.078 0.12 0.35 0.7
Niacin (mg) 0.0 0.798 0.171 0.041 1.589 0.055 0.275 0.984 3.913 7.826
Pantothenic acid (mg) 0.0 0.22 0.134 0.037 0.242 0.032 0.09 0.336 1.091 2.182
Vitamin B-6 (mg) 0.0 0.114 0.037 0.021 0.215 0.022 0.123 0.168 0.701 1.402
Folate (mcg) 0.0 15.473 19.224 7.654 40.404 0.0 16.255 86.4 185.409 370.818
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 7.2 3.3 1.9 18.0 1.1 5.3 83.8 120.5 241.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.008 0.005 0.002 0.027 n/a 0.006 0.144 0.192 0.384
Threonine (g) n/a 0.155 0.011 0.007 0.081 n/a 0.017 0.456 0.726 1.452
Isoleucine (g) n/a 0.065 0.011 0.005 0.054 n/a 0.022 0.6 0.757 1.514
Leucine (g) n/a 0.081 0.016 0.007 0.081 n/a 0.039 1.08 1.305 2.61
Lysine (g) n/a 0.081 0.016 0.007 0.081 n/a 0.039 0.888 1.113 2.226
Methionine (g) n/a 0.016 0.005 0.002 0.027 n/a 0.011 0.168 0.23 0.46
Cystine (g) n/a 0.065 0.0 0.002 0.027 n/a 0.006 0.12 0.219 0.438
Phenylalanine (g) n/a 0.049 0.011 0.005 0.189 n/a 0.022 0.744 1.02 2.04
Tyrosine (g) n/a 0.033 0.005 0.004 0.027 n/a 0.017 0.288 0.373 0.746
Valine (g) n/a 0.057 0.016 0.007 0.054 n/a 0.028 0.72 0.882 1.764
Arginine (g) n/a 0.073 0.011 0.014 0.054 n/a 0.028 0.696 0.876 1.752
Histidine (g) n/a 0.033 0.005 0.004 0.027 n/a 0.017 0.336 0.421 0.842
Alanine (g) n/a 0.09 0.011 0.007 0.081 n/a 0.034 0.576 0.798 1.596
Aspartic acid (g) n/a 0.155 0.064 0.021 0.377 n/a 0.084 1.584 2.285 4.57
Glutamic acid (g) n/a 0.301 0.048 0.052 1.158 n/a 0.073 2.016 3.648 7.296
Glycine (g) n/a 0.041 0.011 0.005 0.054 n/a 0.028 0.504 0.643 1.286
Proline (g) n/a 0.041 0.011 0.009 0.054 n/a 0.022 0.72 0.857 1.714
Serine (g) n/a 0.041 0.011 0.009 0.081 n/a 0.028 0.792 0.961 1.922
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.033 0.021 0.005 0.081 0.003 0.022 0.336 0.502 1.004
Phytosterols (mg) n/a n/a 3.204 1.958 18.855 0.0 n/a n/a 24.017 48.034
Monounsaturated Fat (g) 0.0 0.008 0.016 0.004 0.081 0.003 0.006 0.912 1.029 2.058
Polyunsaturated (g) 0.0 0.098 0.043 0.004 0.215 0.006 0.045 0.624 1.034 2.068