Receta Minestrone Alla Contadina - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	cannellini beans 56.7g	prosciutto 0.0g	onion 33.75g	celery 8.9g	garlic 1.31g	carrot 13.57g	parsley 13.54g	olive oil 20.25g	kale 15.33g	potato 39.94g	tomatoes 60.0g	swiss chard 11.04g	croutons 0.0g	pepper 24.4g	salt 0.0g	parmesan cheese 8.75g	Total Per Serving	Total for Recipe
Protein (g)	2.96	n/a	0.37	0.06	0.08	0.13	0.4	0.0	0.51	0.81	0.47	0.2	n/a	0.21	n/a	3.37	9.56	38.24
Total Fat (g)	0.34	n/a	0.03	0.02	0.01	0.03	0.11	20.25	0.11	0.04	0.08	0.02	n/a	0.04	n/a	2.5	23.57	94.28
Carbohydrates (g)	8.22	n/a	3.15	0.26	0.43	1.3	0.86	0.0	1.53	6.98	2.4	0.41	n/a	1.13	n/a	0.36	27.04	108.16
Ash (g)	0.93	n/a	0.12	0.07	0.02	0.13	0.3	0.0	0.23	0.43	0.49	0.18	n/a	0.1	n/a	0.7	3.7	14.8
Calories (kcal)	47.628	n/a	13.5	1.424	1.944	5.565	4.874	179.01	7.663	30.752	10.2	2.098	n/a	4.879	n/a	37.713	347.249	1388.996
Starch (g)	5.05	n/a	0.0	0.0	n/a	0.19	n/a	n/a	n/a	6.17	n/a	n/a	n/a	0.0	n/a	n/a	11.41	45.64
Sucrose (g)	1.05	n/a	0.33	0.01	n/a	0.49	n/a	n/a	n/a	0.07	0.01	n/a	n/a	0.03	n/a	0.01	1.99	7.96
Glucose (dextrose) (g)	0.0	n/a	0.66	0.05	n/a	0.08	n/a	n/a	n/a	0.13	0.66	n/a	n/a	0.28	n/a	0.01	1.88	7.52
Fructose (g)	0.0	n/a	0.44	0.05	n/a	0.07	n/a	n/a	n/a	0.11	0.76	n/a	n/a	0.27	n/a	0.01	1.71	6.84
Lactose (g)	0.0	n/a	0.0	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0	n/a	n/a	0.0	n/a	0.01	0.01	0.04
Maltose (g)	0.0	n/a	0.0	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0	n/a	n/a	0.0	n/a	0.01	0.01	0.04
Alcohol (g)	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0
Water (g)	44.25	n/a	30.07	8.49	0.76	11.98	11.87	0.0	12.94	31.69	56.57	10.23	n/a	22.9	n/a	1.82	243.59	974.36
Caffeine (mg)	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0
Sugars (g)	1.05	n/a	1.43	0.16	0.01	0.64	0.12	0.0	n/a	0.31	1.43	0.12	n/a	0.59	n/a	0.08	5.94	23.76
Galactose (g)	0.0	n/a	0.0	0.06	n/a	0.0	n/a	n/a	n/a	0.0	0.0	n/a	n/a	0.0	n/a	0.01	0.07	0.28
Dietary Fiber (g)	3.0	n/a	0.6	0.1	0.0	0.4	0.4	0.0	0.3	0.9	0.6	0.2	n/a	0.4	n/a	0.0	7.0	28.0
Calcium (mg)	19.278	n/a	7.763	3.56	2.362	4.479	18.682	0.203	20.69	4.793	18.6	5.63	n/a	2.44	n/a	97.038	205.516	822.064
Iron (mg)	0.66	n/a	0.07	0.02	0.02	0.04	0.84	0.11	0.26	0.31	0.58	0.2	n/a	0.08	n/a	0.08	3.28	13.12
Magnesium (mg)	15.309	n/a	3.375	0.979	0.326	1.629	6.769	0.0	5.211	9.186	6.6	8.942	n/a	2.44	n/a	3.325	64.09	256.36
Phosphorus (mg)	51.03	n/a	9.788	2.136	1.997	4.75	7.852	0.0	8.583	22.764	11.4	5.078	n/a	4.879	n/a	63.788	194.044	776.176
Potassium (mg)	134.379	n/a	49.275	23.14	5.233	43.432	74.998	0.203	68.508	168.137	112.8	41.842	n/a	42.691	n/a	10.938	775.575	3102.3
Sodium (mg)	167.832	n/a	1.35	7.12	0.222	9.365	7.581	0.405	6.59	2.396	85.8	23.515	n/a	0.732	n/a	133.788	446.696	1786.784
Zinc (mg)	0.26	n/a	0.06	0.01	0.02	0.03	0.14	0.0	0.07	0.12	0.08	0.04	n/a	0.03	n/a	0.34	1.2	4.8
Copper (mg)	0.079	n/a	0.014	0.004	0.004	0.007	0.02	0.0	0.044	0.044	0.042	0.02	n/a	0.017	n/a	0.021	0.316	1.264
Manganese (mg)	0.096	n/a	0.044	0.009	0.022	0.019	0.022	0.0	0.118	0.06	0.048	0.041	n/a	0.029	n/a	0.008	0.516	2.064
Selenium (mcg)	0.5	n/a	0.2	0.0	0.2	0.0	0.0	0.0	0.1	0.1	0.1	0.1	n/a	0.0	n/a	1.5	2.9	11.6
Vitamin A, IU (IU)	0.0	n/a	0.675	39.961	0.117	2267.422	1140.399	0.0	2356.564	0.799	70.2	675.206	n/a	90.262	n/a	38.675	6680.28	26721.12
Retinol (mcg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	10.238	10.238	40.952
Vitamin A, RAE (mcg_RAE)	0.0	n/a	0.0	1.958	0.0	113.33	56.993	0.0	117.859	0.0	3.6	33.782	n/a	4.391	n/a	10.5	342.414	1369.656
Beta Carotene (mcg)	n/a	n/a	0.338	24.03	0.065	1124.482	684.185	0.0	1414.0	0.399	42.0	402.629	n/a	50.742	n/a	2.713	3745.582	14982.328
Vitamin E (mg)	0.01	n/a	0.01	0.02	0.0	0.09	0.1	2.91	n/a	0.0	0.41	0.21	n/a	0.09	n/a	0.02	3.87	15.48
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	n/a	0.0	0.0	0.0	0.136	0.0	0.0	0.0	0.0	1660.2	0.0	n/a	0.0	n/a	0.0	1660.336	6641.344
Lutein + zeaxanthin (mcg)	n/a	n/a	1.35	25.187	0.209	34.746	752.82	0.0	6061.532	3.195	51.6	1214.4	n/a	83.187	n/a	0.0	8228.226	32912.904
Tocopherol, beta (mg)	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.02	n/a	0.0	0.01	n/a	n/a	0.0	n/a	n/a	0.03	0.12
Tocopherol, gamma (mg)	0.39	n/a	0.0	0.0	n/a	0.0	0.07	0.17	n/a	0.0	0.03	n/a	n/a	0.0	n/a	n/a	0.66	2.64
Tocopherol, delta (mg)	0.01	n/a	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0	n/a	n/a	0.0	n/a	n/a	0.01	0.04
Vitamin C (mg)	0.7	n/a	2.5	0.3	0.4	0.8	18.0	0.0	18.4	7.9	5.6	3.3	n/a	19.6	n/a	0.0	77.4	309.6
Thiamin (mg)	0.068	n/a	0.017	0.002	0.003	0.01	0.012	0.0	0.017	0.032	0.03	0.004	n/a	0.015	n/a	0.003	0.211	0.844
Riboflavin (mg)	0.028	n/a	0.01	0.005	0.001	0.008	0.014	0.0	0.02	0.012	0.036	0.01	n/a	0.007	n/a	0.043	0.195	0.78
Niacin (mg)	0.232	n/a	0.041	0.028	0.009	0.133	0.177	0.0	0.153	0.419	0.426	0.044	n/a	0.117	n/a	0.01	1.79	7.16
Pantothenic acid (mg)	0.079	n/a	0.041	0.022	0.008	0.037	0.054	0.0	0.014	0.12	0.072	0.019	n/a	0.024	n/a	0.029	0.518	2.072
Vitamin B-6 (mg)	0.04	n/a	0.041	0.006	0.016	0.019	0.012	0.0	0.041	0.12	0.066	0.011	n/a	0.054	n/a	0.004	0.43	1.72
Folate (mcg)	20.412	n/a	6.413	3.204	0.039	2.579	20.577	0.0	4.445	6.39	4.8	1.546	n/a	2.44	n/a	0.875	73.718	294.872
Vitamin B-12 (mcg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.2	0.2	0.8
Choline (mg)	19.8	n/a	2.1	0.5	0.3	1.2	1.7	0.1	n/a	4.8	4.2	2.0	n/a	1.3	n/a	1.3	39.4	157.6
Folic acid (mcg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0
Tryptophan (g)	0.034	n/a	0.003	0.001	0.001	0.001	0.007	0.0	0.006	0.012	0.006	0.002	n/a	0.002	n/a	0.046	0.122	0.488
Threonine (g)	0.108	n/a	0.007	0.002	0.002	0.026	0.016	0.0	0.023	0.032	0.024	0.009	n/a	0.01	n/a	0.128	0.386	1.544
Isoleucine (g)	0.142	n/a	0.003	0.002	0.003	0.011	0.016	0.0	0.031	0.032	0.012	0.017	n/a	0.005	n/a	0.172	0.445	1.78
Leucine (g)	0.255	n/a	0.01	0.003	0.004	0.014	0.027	0.0	0.035	0.048	0.018	0.014	n/a	0.01	n/a	0.326	0.763	3.052
Lysine (g)	0.21	n/a	0.014	0.003	0.004	0.014	0.024	0.0	0.031	0.052	0.018	0.011	n/a	0.01	n/a	0.261	0.65	2.6
Methionine (g)	0.04	n/a	0.0	0.001	0.001	0.003	0.005	0.0	0.005	0.012	0.006	0.002	n/a	0.002	n/a	0.089	0.166	0.664
Cystine (g)	0.028	n/a	0.0	0.0	0.001	0.011	0.001	0.0	0.006	0.012	0.006	n/a	n/a	0.002	n/a	0.011	0.079	0.316
Phenylalanine (g)	0.176	n/a	0.01	0.002	0.002	0.008	0.02	0.0	0.026	0.036	0.018	0.012	n/a	0.022	n/a	0.182	0.515	2.06
Tyrosine (g)	0.068	n/a	0.003	0.001	0.001	0.005	0.011	0.0	0.018	0.032	0.012	n/a	n/a	0.002	n/a	0.204	0.358	1.432
Valine (g)	0.17	n/a	0.007	0.003	0.004	0.01	0.023	0.0	0.028	0.048	0.012	0.012	n/a	0.01	n/a	0.221	0.546	2.184
Arginine (g)	0.164	n/a	0.034	0.002	0.008	0.012	0.016	0.0	0.028	0.04	0.012	0.013	n/a	0.007	n/a	0.137	0.474	1.896
Histidine (g)	0.079	n/a	0.003	0.001	0.001	0.005	0.008	0.0	0.011	0.02	0.012	0.004	n/a	0.002	n/a	0.095	0.244	0.976
Alanine (g)	0.136	n/a	0.007	0.002	0.002	0.015	0.027	0.0	0.026	0.024	0.018	n/a	n/a	0.01	n/a	0.102	0.368	1.472
Aspartic acid (g)	0.374	n/a	0.03	0.011	0.006	0.026	0.039	0.0	0.046	0.204	0.096	n/a	n/a	0.051	n/a	0.234	1.117	4.468
Glutamic acid (g)	0.476	n/a	0.088	0.008	0.011	0.05	0.034	0.0	0.057	0.14	0.288	n/a	n/a	0.046	n/a	0.761	1.959	7.836
Glycine (g)	0.119	n/a	0.01	0.002	0.003	0.007	0.02	0.0	0.025	0.024	0.012	n/a	n/a	0.007	n/a	0.067	0.295	1.18
Proline (g)	0.17	n/a	0.003	0.002	0.001	0.007	0.028	0.0	0.031	0.028	0.012	n/a	n/a	0.005	n/a	0.404	0.692	2.768
Serine (g)	0.187	n/a	0.007	0.002	0.002	0.007	0.019	0.0	0.021	0.036	0.018	n/a	n/a	0.012	n/a	0.2	0.512	2.048
Cholesterol (mg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	7.7	7.7	30.8
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.079	n/a	0.014	0.004	0.001	0.005	0.018	2.797	0.014	0.012	0.012	0.003	n/a	0.015	n/a	1.514	4.487	17.948
Phytosterols (mg)	n/a	n/a	5.063	0.534	n/a	n/a	0.677	44.753	n/a	1.997	n/a	n/a	n/a	2.196	n/a	n/a	55.218	220.872
Monounsaturated Fat (g)	0.215	n/a	0.003	0.003	0.0	0.001	0.041	14.774	0.008	0.0	0.012	0.004	n/a	0.002	n/a	0.733	15.798	63.192
Polyunsaturated (g)	0.147	n/a	0.007	0.007	0.003	0.016	0.016	2.13	0.052	0.016	0.03	0.008	n/a	0.015	n/a	0.102	2.55	10.2