Receta Minestrone Alla Contadina - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 slice prosciutto (3 ounce.) or possibly 1 ounce. salt pork plus 2 ounce. boiled ham
1/2 sm. head savory cabbage
12 lg. thick slices Tuscan bread (several days old or possibly 9 to 12 tbsp. homemade
croutons)
Salt and fresh pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		cannellini beans
56.7g 		prosciutto
0.0g 		onion
33.75g 		celery
8.9g 		garlic
1.31g 		carrot
13.57g 		parsley
13.54g 		olive oil
20.25g 		kale
15.33g 		potato
39.94g 		tomatoes
60.0g 		swiss chard
11.04g 		croutons
0.0g 		pepper
24.4g 		salt
0.0g 		parmesan cheese
8.75g 		Total Per Serving Total for Recipe
Protein (g) 2.96 n/a 0.37 0.06 0.08 0.13 0.4 0.0 0.51 0.81 0.47 0.2 n/a 0.21 n/a 3.37 9.56 38.24
Total Fat (g) 0.34 n/a 0.03 0.02 0.01 0.03 0.11 20.25 0.11 0.04 0.08 0.02 n/a 0.04 n/a 2.5 23.57 94.28
Carbohydrates (g) 8.22 n/a 3.15 0.26 0.43 1.3 0.86 0.0 1.53 6.98 2.4 0.41 n/a 1.13 n/a 0.36 27.04 108.16
Ash (g) 0.93 n/a 0.12 0.07 0.02 0.13 0.3 0.0 0.23 0.43 0.49 0.18 n/a 0.1 n/a 0.7 3.7 14.8
Calories (kcal) 47.628 n/a 13.5 1.424 1.944 5.565 4.874 179.01 7.663 30.752 10.2 2.098 n/a 4.879 n/a 37.713 347.249 1388.996
Starch (g) 5.05 n/a 0.0 0.0 n/a 0.19 n/a n/a n/a 6.17 n/a n/a n/a 0.0 n/a n/a 11.41 45.64
Sucrose (g) 1.05 n/a 0.33 0.01 n/a 0.49 n/a n/a n/a 0.07 0.01 n/a n/a 0.03 n/a 0.01 1.99 7.96
Glucose (dextrose) (g) 0.0 n/a 0.66 0.05 n/a 0.08 n/a n/a n/a 0.13 0.66 n/a n/a 0.28 n/a 0.01 1.88 7.52
Fructose (g) 0.0 n/a 0.44 0.05 n/a 0.07 n/a n/a n/a 0.11 0.76 n/a n/a 0.27 n/a 0.01 1.71 6.84
Lactose (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.01 0.01 0.04
Maltose (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.01 0.01 0.04
Alcohol (g) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Water (g) 44.25 n/a 30.07 8.49 0.76 11.98 11.87 0.0 12.94 31.69 56.57 10.23 n/a 22.9 n/a 1.82 243.59 974.36
Caffeine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Sugars (g) 1.05 n/a 1.43 0.16 0.01 0.64 0.12 0.0 n/a 0.31 1.43 0.12 n/a 0.59 n/a 0.08 5.94 23.76
Galactose (g) 0.0 n/a 0.0 0.06 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.01 0.07 0.28
Dietary Fiber (g) 3.0 n/a 0.6 0.1 0.0 0.4 0.4 0.0 0.3 0.9 0.6 0.2 n/a 0.4 n/a 0.0 7.0 28.0
Calcium (mg) 19.278 n/a 7.763 3.56 2.362 4.479 18.682 0.203 20.69 4.793 18.6 5.63 n/a 2.44 n/a 97.038 205.516 822.064
Iron (mg) 0.66 n/a 0.07 0.02 0.02 0.04 0.84 0.11 0.26 0.31 0.58 0.2 n/a 0.08 n/a 0.08 3.28 13.12
Magnesium (mg) 15.309 n/a 3.375 0.979 0.326 1.629 6.769 0.0 5.211 9.186 6.6 8.942 n/a 2.44 n/a 3.325 64.09 256.36
Phosphorus (mg) 51.03 n/a 9.788 2.136 1.997 4.75 7.852 0.0 8.583 22.764 11.4 5.078 n/a 4.879 n/a 63.788 194.044 776.176
Potassium (mg) 134.379 n/a 49.275 23.14 5.233 43.432 74.998 0.203 68.508 168.137 112.8 41.842 n/a 42.691 n/a 10.938 775.575 3102.3
Sodium (mg) 167.832 n/a 1.35 7.12 0.222 9.365 7.581 0.405 6.59 2.396 85.8 23.515 n/a 0.732 n/a 133.788 446.696 1786.784
Zinc (mg) 0.26 n/a 0.06 0.01 0.02 0.03 0.14 0.0 0.07 0.12 0.08 0.04 n/a 0.03 n/a 0.34 1.2 4.8
Copper (mg) 0.079 n/a 0.014 0.004 0.004 0.007 0.02 0.0 0.044 0.044 0.042 0.02 n/a 0.017 n/a 0.021 0.316 1.264
Manganese (mg) 0.096 n/a 0.044 0.009 0.022 0.019 0.022 0.0 0.118 0.06 0.048 0.041 n/a 0.029 n/a 0.008 0.516 2.064
Selenium (mcg) 0.5 n/a 0.2 0.0 0.2 0.0 0.0 0.0 0.1 0.1 0.1 0.1 n/a 0.0 n/a 1.5 2.9 11.6
Vitamin A, IU (IU) 0.0 n/a 0.675 39.961 0.117 2267.422 1140.399 0.0 2356.564 0.799 70.2 675.206 n/a 90.262 n/a 38.675 6680.28 26721.12
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 10.238 10.238 40.952
Vitamin A, RAE (mcg_RAE) 0.0 n/a 0.0 1.958 0.0 113.33 56.993 0.0 117.859 0.0 3.6 33.782 n/a 4.391 n/a 10.5 342.414 1369.656
Beta Carotene (mcg) n/a n/a 0.338 24.03 0.065 1124.482 684.185 0.0 1414.0 0.399 42.0 402.629 n/a 50.742 n/a 2.713 3745.582 14982.328
Vitamin E (mg) 0.01 n/a 0.01 0.02 0.0 0.09 0.1 2.91 n/a 0.0 0.41 0.21 n/a 0.09 n/a 0.02 3.87 15.48
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a 0.0 0.0 0.0 0.136 0.0 0.0 0.0 0.0 1660.2 0.0 n/a 0.0 n/a 0.0 1660.336 6641.344
Lutein + zeaxanthin (mcg) n/a n/a 1.35 25.187 0.209 34.746 752.82 0.0 6061.532 3.195 51.6 1214.4 n/a 83.187 n/a 0.0 8228.226 32912.904
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.02 n/a 0.0 0.01 n/a n/a 0.0 n/a n/a 0.03 0.12
Tocopherol, gamma (mg) 0.39 n/a 0.0 0.0 n/a 0.0 0.07 0.17 n/a 0.0 0.03 n/a n/a 0.0 n/a n/a 0.66 2.64
Tocopherol, delta (mg) 0.01 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.01 0.04
Vitamin C (mg) 0.7 n/a 2.5 0.3 0.4 0.8 18.0 0.0 18.4 7.9 5.6 3.3 n/a 19.6 n/a 0.0 77.4 309.6
Thiamin (mg) 0.068 n/a 0.017 0.002 0.003 0.01 0.012 0.0 0.017 0.032 0.03 0.004 n/a 0.015 n/a 0.003 0.211 0.844
Riboflavin (mg) 0.028 n/a 0.01 0.005 0.001 0.008 0.014 0.0 0.02 0.012 0.036 0.01 n/a 0.007 n/a 0.043 0.195 0.78
Niacin (mg) 0.232 n/a 0.041 0.028 0.009 0.133 0.177 0.0 0.153 0.419 0.426 0.044 n/a 0.117 n/a 0.01 1.79 7.16
Pantothenic acid (mg) 0.079 n/a 0.041 0.022 0.008 0.037 0.054 0.0 0.014 0.12 0.072 0.019 n/a 0.024 n/a 0.029 0.518 2.072
Vitamin B-6 (mg) 0.04 n/a 0.041 0.006 0.016 0.019 0.012 0.0 0.041 0.12 0.066 0.011 n/a 0.054 n/a 0.004 0.43 1.72
Folate (mcg) 20.412 n/a 6.413 3.204 0.039 2.579 20.577 0.0 4.445 6.39 4.8 1.546 n/a 2.44 n/a 0.875 73.718 294.872
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.2 0.2 0.8
Choline (mg) 19.8 n/a 2.1 0.5 0.3 1.2 1.7 0.1 n/a 4.8 4.2 2.0 n/a 1.3 n/a 1.3 39.4 157.6
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.034 n/a 0.003 0.001 0.001 0.001 0.007 0.0 0.006 0.012 0.006 0.002 n/a 0.002 n/a 0.046 0.122 0.488
Threonine (g) 0.108 n/a 0.007 0.002 0.002 0.026 0.016 0.0 0.023 0.032 0.024 0.009 n/a 0.01 n/a 0.128 0.386 1.544
Isoleucine (g) 0.142 n/a 0.003 0.002 0.003 0.011 0.016 0.0 0.031 0.032 0.012 0.017 n/a 0.005 n/a 0.172 0.445 1.78
Leucine (g) 0.255 n/a 0.01 0.003 0.004 0.014 0.027 0.0 0.035 0.048 0.018 0.014 n/a 0.01 n/a 0.326 0.763 3.052
Lysine (g) 0.21 n/a 0.014 0.003 0.004 0.014 0.024 0.0 0.031 0.052 0.018 0.011 n/a 0.01 n/a 0.261 0.65 2.6
Methionine (g) 0.04 n/a 0.0 0.001 0.001 0.003 0.005 0.0 0.005 0.012 0.006 0.002 n/a 0.002 n/a 0.089 0.166 0.664
Cystine (g) 0.028 n/a 0.0 0.0 0.001 0.011 0.001 0.0 0.006 0.012 0.006 n/a n/a 0.002 n/a 0.011 0.079 0.316
Phenylalanine (g) 0.176 n/a 0.01 0.002 0.002 0.008 0.02 0.0 0.026 0.036 0.018 0.012 n/a 0.022 n/a 0.182 0.515 2.06
Tyrosine (g) 0.068 n/a 0.003 0.001 0.001 0.005 0.011 0.0 0.018 0.032 0.012 n/a n/a 0.002 n/a 0.204 0.358 1.432
Valine (g) 0.17 n/a 0.007 0.003 0.004 0.01 0.023 0.0 0.028 0.048 0.012 0.012 n/a 0.01 n/a 0.221 0.546 2.184
Arginine (g) 0.164 n/a 0.034 0.002 0.008 0.012 0.016 0.0 0.028 0.04 0.012 0.013 n/a 0.007 n/a 0.137 0.474 1.896
Histidine (g) 0.079 n/a 0.003 0.001 0.001 0.005 0.008 0.0 0.011 0.02 0.012 0.004 n/a 0.002 n/a 0.095 0.244 0.976
Alanine (g) 0.136 n/a 0.007 0.002 0.002 0.015 0.027 0.0 0.026 0.024 0.018 n/a n/a 0.01 n/a 0.102 0.368 1.472
Aspartic acid (g) 0.374 n/a 0.03 0.011 0.006 0.026 0.039 0.0 0.046 0.204 0.096 n/a n/a 0.051 n/a 0.234 1.117 4.468
Glutamic acid (g) 0.476 n/a 0.088 0.008 0.011 0.05 0.034 0.0 0.057 0.14 0.288 n/a n/a 0.046 n/a 0.761 1.959 7.836
Glycine (g) 0.119 n/a 0.01 0.002 0.003 0.007 0.02 0.0 0.025 0.024 0.012 n/a n/a 0.007 n/a 0.067 0.295 1.18
Proline (g) 0.17 n/a 0.003 0.002 0.001 0.007 0.028 0.0 0.031 0.028 0.012 n/a n/a 0.005 n/a 0.404 0.692 2.768
Serine (g) 0.187 n/a 0.007 0.002 0.002 0.007 0.019 0.0 0.021 0.036 0.018 n/a n/a 0.012 n/a 0.2 0.512 2.048
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 7.7 7.7 30.8
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.079 n/a 0.014 0.004 0.001 0.005 0.018 2.797 0.014 0.012 0.012 0.003 n/a 0.015 n/a 1.514 4.487 17.948
Phytosterols (mg) n/a n/a 5.063 0.534 n/a n/a 0.677 44.753 n/a 1.997 n/a n/a n/a 2.196 n/a n/a 55.218 220.872
Monounsaturated Fat (g) 0.215 n/a 0.003 0.003 0.0 0.001 0.041 14.774 0.008 0.0 0.012 0.004 n/a 0.002 n/a 0.733 15.798 63.192
Polyunsaturated (g) 0.147 n/a 0.007 0.007 0.003 0.016 0.016 2.13 0.052 0.016 0.03 0.008 n/a 0.015 n/a 0.102 2.55 10.2